{"id":2360,"date":"2025-08-10T10:00:14","date_gmt":"2025-08-10T10:00:14","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/08\/10\/1017-tri-lieu-yoga-giam-dau-lung-va-tang-cuong-chuc-nang-gan-than-tu-chuyen-gia-thoa-eveline-0334582586\/"},"modified":"2025-08-10T10:00:14","modified_gmt":"2025-08-10T10:00:14","slug":"1017-tri-lieu-yoga-giam-dau-lung-va-tang-cuong-chuc-nang-gan-than-tu-chuyen-gia-thoa-eveline-0334582586","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/08\/10\/1017-tri-lieu-yoga-giam-dau-lung-va-tang-cuong-chuc-nang-gan-than-tu-chuyen-gia-thoa-eveline-0334582586\/","title":{"rendered":"Tr\u1ecb Li\u1ec7u Yoga Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng Gan Th\u1eadn T\u1eeb Chuy\u00ean Gia Thoa Eveline &#8211; 0334582586"},"content":{"rendered":"<h1>H\u01b0\u1edbng D\u1eabn Yoga Nh\u1eb9 Nh\u00e0ng \u0110\u1ec3 Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 H\u1ed7 Tr\u1ee3 Gan Th\u1eadn<\/h1>\n<h2><\/h2>\n<p>L\u00e0 m\u1ed9t chuy\u00ean gia \u0111\u00e0o t\u1ea1o tr\u1ecb li\u1ec7u yoga t\u1ea1i Trung T\u00e2m Thoa Eveline v\u1edbi h\u01a1n 10 n\u0103m kinh nghi\u1ec7m, t\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn yoga gi\u00fap h\u00e0ng tr\u0103m h\u1ecdc vi\u00ean gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan th\u1eadn. Nguy\u00ean nh\u00e2n \u0111au l\u01b0ng v\u00e0 suy gi\u1ea3m gan th\u1eadn th\u01b0\u1eddng t\u1eeb ng\u1ed3i l\u00e2u, stress, ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh, g\u00e2y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/G9E9-Ca73jg?si=wlcvRx2fjnI_e758\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>L\u01b0u \u00fd:<\/strong> Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, h\u00e3y tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, suy gan, ho\u1eb7c suy th\u1eadn.<\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng gi\u00fap ph\u1ee5c h\u1ed3i c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan th\u1eadn, v\u00e0 th\u01b0 gi\u00e3n to\u00e0n di\u1ec7n.<\/p>\n<h2>C\u00e1c T\u01b0 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3<\/h2>\n<h3>K\u1ef9 Thu\u1eadt Tr\u1ebb Em Gi\u00e3n C\u1ed9t S\u1ed1ng<\/h3>\n<p>K\u1ef9 thu\u1eadt child\u2019s pose gi\u00fap m\u1edf r\u1ed9ng l\u01b0ng d\u01b0\u1edbi, t\u0103ng oxy cho n\u1ed9i t\u1ea1ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Qu\u1ef3 g\u1ed1i, ng\u1ed3i l\u00ean g\u00f3t ch\u00e2n, c\u00fai ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, tay du\u1ed7i, tr\u00e1n ch\u1ea1m s\u00e0n, gi\u1eef 1-3 ph\u00fat v\u1edbi th\u1edf s\u00e2u.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/C7C0FaW2J94?si=jpNGo6QaHLyGUPhX\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> Hi\u1ec7u qu\u1ea3: Gi\u00e3n c\u01a1 l\u01b0ng, t\u0103ng l\u01b0u th\u00f4ng \u0111\u1ebfn n\u1ed9i t\u1ea1ng, gi\u1ea3m m\u1ec7t m\u1ecfi.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> K\u1ebft h\u1ee3p th\u1edf s\u00e2u, gi\u1eef 1-3 ph\u00fat.<\/p>\n<h3>B\u00e0i T\u1eadp Cat-Cow Gi\u00e3n C\u1ed9t S\u1ed1ng<\/h3>\n<p>Cat-cow l\u00e0 chu\u1ed7i \u0111\u1ed9ng t\u00e1c gi\u00fap gi\u00e3n c\u1ed9t s\u1ed1ng, gi\u1ea3m \u0111au l\u01b0ng, v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn gan th\u1eadn.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn chi ti\u1ebft: H\u00edt cong l\u01b0ng, th\u1edf u\u1ed1n cong, l\u1eb7p ch\u1eadm r\u00e3i 5-10 chu k\u1ef3.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> Gi\u1ea3m \u0111au l\u01b0ng, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn gan th\u1eadn, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> Th\u1ef1c hi\u1ec7n 5-10 l\u1ea7n h\u00e0ng s\u00e1ng.<\/p>\n<h3>T\u01b0 Th\u1ebf Seated Twist C\u1ea3i Thi\u1ec7n N\u1ed9i T\u1ea1ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf ng\u1ed3i, h\u1ed7 tr\u1ee3 gan th\u1eadn qua chuy\u1ec3n \u0111\u1ed9ng xo\u1eafn nh\u1eb9.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn chi ti\u1ebft: Xo\u1eafn th\u00e2n sang ph\u1ea3i, tay tr\u00e1i gi\u1eef g\u1ed1i, 30 gi\u00e2y m\u1ed7i b\u00ean.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/q-DAF7YO9QQ?si=lUwGj54lB8EpLB1R\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> K\u1ebft qu\u1ea3: L\u01b0ng nh\u1eb9 nh\u00e0ng, gan th\u1eadn kh\u1ecfe, tinh th\u1ea7n t\u1ed1t.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> K\u1ebft h\u1ee3p th\u1edf, gi\u1eef 30 gi\u00e2y.<\/p>\n<h3>Bridge Pose H\u1ed7 Tr\u1ee3 Gan Th\u1eadn (Setu Bandhasana Lift)<\/h3>\n<p>Bridge pose gi\u00fap gi\u00e3n l\u01b0ng d\u01b0\u1edbi, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn gan th\u1eadn, v\u00e0 gi\u1ea3m \u0111au.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn chi ti\u1ebft: N\u00e2ng h\u00f4ng, ch\u00e2n s\u00e1t h\u00f4ng, tay b\u00ean c\u1ea1nh, 30 gi\u00e2y.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> Hi\u1ec7u qu\u1ea3: Gi\u00e3n c\u1ed9t s\u1ed1ng, h\u1ed7 tr\u1ee3 n\u1ed9i t\u1ea1ng, gi\u1ea3m m\u1ec7t m\u1ecfi.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> Th\u1ef1c hi\u1ec7n 30 gi\u00e2y, l\u1eb7p 2-3 hi\u1ec7p.<\/p>\n<h3>B\u00e0i T\u1eadp Paschimottanasana Gi\u00e3n L\u01b0ng<\/h3>\n<p>K\u1ef9 thu\u1eadt seated bend c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, gi\u1ea3m \u0111au v\u00e0 k\u00edch th\u00edch n\u1ed9i t\u1ea1ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn chi ti\u1ebft: G\u1eadp ng\u01b0\u1eddi, tay n\u1eafm ch\u00e2n, th\u01b0 gi\u00e3n 30 gi\u00e2y.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> K\u1ebft qu\u1ea3: L\u01b0ng nh\u1eb9, gan th\u1eadn kh\u1ecfe, tinh th\u1ea7n t\u1ed1t.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> L\u1eb7p 30 gi\u00e2y, 2-3 l\u1ea7n.<\/p>\n<h3>T\u01b0 Th\u1ebf Supine Twist Gi\u00e3n L\u01b0ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf n\u1eb1m, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m \u0111au l\u01b0ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn: T\u01b0 th\u1ebf n\u1eb1m, xo\u1eafn g\u1ed1i ph\u1ea3i sang tr\u00e1i, tay tr\u00e1i n\u1eafm, th\u1edf s\u00e2u.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> T\u00e1c d\u1ee5ng: T\u0103ng tu\u1ea7n ho\u00e0n, c\u1ea3i thi\u1ec7n gan th\u1eadn, th\u01b0 gi\u00e3n.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> L\u1eb7p 30 gi\u00e2y m\u1ed7i b\u00ean.<\/p>\n<h3>T\u01b0 Th\u1ebf Savasana C\u1ea3i Thi\u1ec7n N\u1ed9i T\u1ea1ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp n\u1eb1m, gi\u1ea3m cortisol v\u00e0 k\u00edch th\u00edch n\u1ed9i t\u1ea1ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn: T\u01b0 th\u1ebf n\u1eb1m tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n t\u1eebng b\u1ed9 ph\u1eadn, th\u1edf \u0111\u1ec1u.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> T\u00e1c d\u1ee5ng: C\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gan th\u1eadn.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> K\u1ebft h\u1ee3p thi\u1ec1n, gi\u1eef 5-10 ph\u00fat.<\/p>\n<p>K\u1ebft lu\u1eadn: Th\u1ef1c h\u00e0nh yoga \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng s\u1ee9c kh\u1ecfe n\u1ed9i t\u1ea1ng, v\u1edbi h\u01b0\u1edbng d\u1eabn chuy\u00ean gia.<\/p>\n<p>H\u00e3y tham gia Trung T\u00e2m Thoa Eveline \u0111\u1ec3 h\u1ecdc yoga gi\u1ea3m \u0111au l\u01b0ng v\u00e0 h\u1ed7 tr\u1ee3 n\u1ed9i t\u1ea1ng t\u1eeb chuy\u00ean gia.<\/p>\n<p><strong>Li\u00ean h\u1ec7:<\/strong><\/p>\n<p>\ud83c\udfe1 5 Ng\u1ecd D\u01b0\u01a1ng, An H\u00f2a, An D\u01b0\u01a1ng, HP<\/p>\n<p>\ud83d\udcde 0334.582.586 v\u00e0 0822.288.598<\/p>\n<p>Trung t\u00e2m lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n v\u1edbi yoga chuy\u00ean s\u00e2u!<\/p>\n<p>_________<\/p>\n<p>Xem th\u00eam:<\/p>\n<p><a href=\"https:\/\/khoahocsketchupnangcao.edu.vn\/0808-truong-tri-lieu-noi-khang-luc-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocsketchupnangcao.edu.vn\/0808-truong-tri-lieu-noi-khang-luc-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dichvudochoi.io.vn\/0808-truong-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dichvudochoi.io.vn\/0808-truong-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dungcuthietbiyteonline.edu.vn\/2025\/05\/08\/0808-trung-tam-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dungcuthietbiyteonline.edu.vn\/2025\/05\/08\/0808-trung-tam-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/giaoducykhoavnonline.edu.vn\/0808-trung-tam-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/giaoducykhoavnonline.edu.vn\/0808-trung-tam-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/thietbidientu.io.vn\/0808-chuong-trinh-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/thietbidientu.io.vn\/0808-chuong-trinh-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocvienamnhac.edu.vn\/0808-khoa-hoc-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocvienamnhac.edu.vn\/0808-khoa-hoc-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/kientrucvietnam.edu.vn\/2025\/05\/0808-huan-luyen-tri-lieu-noi-khang-luc-tai-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/kientrucvietnam.edu.vn\/2025\/05\/0808-huan-luyen-tri-lieu-noi-khang-luc-tai-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/nghethuatchuyennghiep.edu.vn\/2025\/05\/0808-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/nghethuatchuyennghiep.edu.vn\/2025\/05\/0808-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daytiengthai1thay1tro.edu.vn\/0808-giao-trinh-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daytiengthai1thay1tro.edu.vn\/0808-giao-trinh-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocngoaingu1kem1.edu.vn\/2025\/05\/08\/0808-xem-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocngoaingu1kem1.edu.vn\/2025\/05\/08\/0808-xem-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocdohoasangtao.edu.vn\/2025\/05\/0808-truong-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocdohoasangtao.edu.vn\/2025\/05\/0808-truong-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/thietbimaymoc.io.vn\/tin-tuc\/0808-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/thietbimaymoc.io.vn\/tin-tuc\/0808-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/buonbanvatlieudien.io.vn\/0808-huong-dan-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/buonbanvatlieudien.io.vn\/0808-huong-dan-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/xaydungdaotaovietnam.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/xaydungdaotaovietnam.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahockientruccoban.edu.vn\/2025\/05\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahockientruccoban.edu.vn\/2025\/05\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daotaobacsithuy.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daotaobacsithuy.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/phutungmayvanphong.io.vn\/0809-truong-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/phutungmayvanphong.io.vn\/0809-truong-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daytiengtrungtructuyen.edu.vn\/0809-huan-luyen-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daytiengtrungtructuyen.edu.vn\/0809-huan-luyen-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocsketchupcoban.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocsketchupcoban.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocshopeeonline.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocshopeeonline.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahochoasinh.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahochoasinh.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/nghesangtaovietnam.edu.vn\/2025\/05\/08\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/nghesangtaovietnam.edu.vn\/2025\/05\/08\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/ykhoaonline.edu.vn\/2025\/05\/08\/0809-xem-tri-lieu-noi-khang-luc-tai-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/ykhoaonline.edu.vn\/2025\/05\/08\/0809-xem-tri-lieu-noi-khang-luc-tai-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/giayphepxaydungonline.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/giayphepxaydungonline.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dochoixanh.io.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dochoixanh.io.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocykhoa1kem1.edu.vn\/2025\/05\/08\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocykhoa1kem1.edu.vn\/2025\/05\/08\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/trungtamyteonline.edu.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/trungtamyteonline.edu.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/maycongnghiep.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/maycongnghiep.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/3ddesign.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/3ddesign.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocsketchuponline.edu.vn\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocsketchuponline.edu.vn\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocshopee1kem1.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocshopee1kem1.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/leadingindicators.org\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/leadingindicators.org\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocnghethuat.edu.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocnghethuat.edu.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/congngheplastic.io.vn\/0809-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/congngheplastic.io.vn\/0809-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daytiengduc1kem1.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daytiengduc1kem1.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/tiengnhattructuyen.edu.vn\/0809-huan-luyen-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/tiengnhattructuyen.edu.vn\/0809-huan-luyen-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/thietbingoaivi.io.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/thietbingoaivi.io.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocautocard1kem1.edu.vn\/2025\/05\/08\/0809-trung-tam-tri-lieu-noi-khang-luc-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocautocard1kem1.edu.vn\/2025\/05\/08\/0809-trung-tam-tri-lieu-noi-khang-luc-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/maynangha.edu.vn\/2025\/05\/0809-xem-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/maynangha.edu.vn\/2025\/05\/0809-xem-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/cauvipdb.com\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/cauvipdb.com\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/phukienvanphong.io.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/phukienvanphong.io.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/day1kem1tiengphaptructuyen.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/day1kem1tiengphaptructuyen.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/quantrimaytinh.io.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/quantrimaytinh.io.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/honolulurent.net\/0810-khoa-hoc-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/honolulurent.net\/0810-khoa-hoc-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocnangcaonganhduoc.edu.vn\/2025\/05\/08\/0810-trung-tam-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocnangcaonganhduoc.edu.vn\/2025\/05\/08\/0810-trung-tam-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocsketchup1kem1.edu.vn\/2025\/05\/0810-kenh-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocsketchup1kem1.edu.vn\/2025\/05\/0810-kenh-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/cuahangmypham.io.vn\/index.php\/2025\/05\/08\/0810-giao-trinh-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/cuahangmypham.io.vn\/index.php\/2025\/05\/08\/0810-giao-trinh-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocthietke1thay1tro.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocthietke1thay1tro.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/tiengthaitructuyen.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/tiengthaitructuyen.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/noithatgiadinh.io.vn\/index.php\/2025\/05\/08\/0810-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/noithatgiadinh.io.vn\/index.php\/2025\/05\/08\/0810-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daotaothietbithethaoonline.edu.vn\/0810-huong-dan-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daotaothietbithethaoonline.edu.vn\/0810-huong-dan-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dayhoasinh.edu.vn\/0810-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dayhoasinh.edu.vn\/0810-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dichvusetupshopee.edu.vn\/2025\/05\/08\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dichvusetupshopee.edu.vn\/2025\/05\/08\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/suachuamaytinh.edu.vn\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/suachuamaytinh.edu.vn\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocdohoa3d.edu.vn\/2025\/05\/08\/0810-video-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocdohoa3d.edu.vn\/2025\/05\/08\/0810-video-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/ppp33302.com\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/ppp33302.com\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocthethao1kem1.edu.vn\/0810-huan-luyen-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocthethao1kem1.edu.vn\/0810-huan-luyen-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocautocardnangcao.edu.vn\/0810-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocautocardnangcao.edu.vn\/0810-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng D\u1eabn Yoga Nh\u1eb9 Nh\u00e0ng \u0110\u1ec3 Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 H\u1ed7 Tr\u1ee3 Gan Th\u1eadn L\u00e0 m\u1ed9t chuy\u00ean gia \u0111\u00e0o t\u1ea1o tr\u1ecb li\u1ec7u yoga t\u1ea1i Trung T\u00e2m Thoa Eveline v\u1edbi h\u01a1n 10 n\u0103m kinh nghi\u1ec7m, t\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn yoga gi\u00fap h\u00e0ng tr\u0103m h\u1ecdc vi\u00ean gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan th\u1eadn. Nguy\u00ean [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2360","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2360"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2360\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}