{"id":2401,"date":"2025-08-12T19:58:07","date_gmt":"2025-08-12T19:58:07","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/08\/12\/1302-video-yoga-dac-tri-vai-gay-0334582586\/"},"modified":"2025-08-12T19:58:07","modified_gmt":"2025-08-12T19:58:07","slug":"1302-video-yoga-dac-tri-vai-gay-0334582586","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/08\/12\/1302-video-yoga-dac-tri-vai-gay-0334582586\/","title":{"rendered":"Video yoga \u0111\u1eb7c tr\u1ecb vai g\u00e1y &#8211; 0334582586"},"content":{"rendered":"<h1>Ph\u01b0\u01a1ng ph\u00e1p 4 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au c\u1ed5 vai g\u00e1y \u2013 Gi\u1ea5c ng\u1ee7 ngon h\u1ed3i ph\u1ee5c \u0111\u01a1n gi\u1ea3n h\u01a1n bao gi\u1edd h\u1ebft!<\/h1>\n<h2>Kh\u00e1i qu\u00e1t v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y v\u00e0 gi\u1ea5c ng\u1ee7<\/h2>\n<p><strong><a href=\"https:\/\/youtu.be\/wLcpfSVEJXI?si=BZ2UxED4oPD0AyT5\" rel=\"noopener noreferrer\" target=\"_blank\">H\u01b0\u1edbng d\u1eabn yoga \u0111i\u1ec1u tr\u1ecb vai g\u00e1y<\/a> &#8211; 0822288598<\/strong> Nh\u1ee9c m\u1ecfi vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i r\u1ed1i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p nh\u1ea5t hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u1ed3i l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh, ho\u1eb7c hay \u0111\u1ed1i m\u1eb7t stress h\u1eb1ng ng\u00e0y. V\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u1ed9 s\u00e2u c\u1ee7a gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn d\u1ec5 d\u00e0ng g\u00e2y c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t v\u00e0 \u0111\u00f4i khi l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n c\u01a1n \u0111au vai g\u00e1y.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/wLcpfSVEJXI?si=BZ2UxED4oPD0AyT5\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>T\u1ea1i Trung T\u00e2m Thoa Eveline, ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng \u0111au vai g\u00e1y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u01a1 th\u1ec3 m\u00e0 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m x\u00fac v\u00e0 c\u00e1ch s\u1ed1ng. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00fang t\u00f4i thi\u1ebft k\u1ebf l\u1ed9 tr\u00ecnh <strong><a href=\"https:\/\/youtu.be\/WAXVmsTqJg8?si=idMiKKbAW9mvaaVh\" rel=\"noopener noreferrer\" target=\"_blank\">28 ng\u00e0y ch\u1eefa tr\u1ecb nh\u1ee9c m\u1ecfi vai g\u00e1y cho gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/strong>, m\u1ed9t gi\u1ea3i ph\u00e1p thu\u1ea7n t\u1ef1 nhi\u00ean, kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c, kh\u00f4ng d\u00f9ng kim ch\u00e2m, \u0111\u1ec3 b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. B\u00e0i chia s\u1ebb n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n qua h\u00e0nh tr\u00ecnh 1 th\u00e1ng, tr\u00ecnh b\u00e0y c\u00e1ch th\u1ee9c, c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n th\u00e0nh c\u00f4ng t\u1eeb ng\u01b0\u1eddi tham gia \u0111\u1ec3 b\u1ea1n t\u1ef1 tin tham gia ngay h\u00f4m nay.<\/p>\n<h2>T\u1ea1i sao \u0111au vai g\u00e1y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7?<\/h2>\n<p>C\u0103ng c\u1ee9ng vai g\u00e1y hay g\u00e2y ra b\u1edfi nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 co c\u01a1, t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang, stress, ho\u1eb7c r\u1ed1i r\u1ed1i v\u1ec1 c\u1ed9t s\u1ed1ng. Khi c\u01a1 c\u1ed5 vai b\u1ecb co c\u1ee9ng, n\u00f3 \u0111\u00e8 \u00e9p l\u00ean d\u00e2y th\u1ea7n kinh, g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c lan t\u1ecfa t\u1eeb v\u00f9ng c\u1ed5 xu\u1ed1ng vai v\u00e0 l\u01b0ng tr\u00ean. \u0110i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n cho b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i khi ngh\u1ec9 ng\u01a1i, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng tr\u1ecdn v\u1eb9n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/WAXVmsTqJg8?si=idMiKKbAW9mvaaVh\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>B\u00ed quy\u1ebft <a href=\"https:\/\/youtu.be\/WAXVmsTqJg8?si=idMiKKbAW9mvaaVh\" rel=\"noopener noreferrer\" target=\"_blank\">yoga \u0111\u1eb7c tr\u1ecb vai g\u00e1y<\/a> &#8211; 0822288598<\/strong> Th\u00eam v\u00e0o \u0111\u00f3, khi b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, c\u01a1 b\u1eafp kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i ph\u1ee5c h\u1ed3i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng xoay v\u00f2ng: \u0111au vai g\u00e1y khi\u1ebfn m\u1ea5t ng\u1ee7, v\u00e0 ng\u1ee7 kh\u00f4ng ngon l\u1ea1i l\u00e0m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi k\u00e9o d\u00e0i h\u01a1n. Ch\u01b0\u01a1ng tr\u00ecnh 1 th\u00e1ng c\u1ee7a Thoa Eveline Yoga \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng n\u00e0y, h\u1ed7 tr\u1ee3 b\u1ea1n n\u1edbi l\u1ecfng c\u01a1 th\u1ec3, ch\u1ea5m d\u1ee9t \u0111au m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 theo c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<h2>L\u1ed9 tr\u00ecnh 28 ng\u00e0y ch\u1eefa tr\u1ecb \u0111au c\u1ed5 vai g\u00e1y \u2013 Ng\u1ee7 s\u00e2u<\/h2>\n<h3>T\u1ed5ng quan v\u1ec1 kh\u00f3a h\u1ecdc<\/h3>\n<p><strong><a href=\"https:\/\/youtu.be\/EkBdPOkRXj8?si=wOuCTbAEDcFLLQHf\" rel=\"noopener noreferrer\" target=\"_blank\">V\u1ea1ch tr\u1ea7n yoga c\u1ea3i thi\u1ec7n gi\u00fap ng\u1ee7 s\u00e2u<\/a> &#8211; 0822288598<\/strong>  Kh\u00f3a h\u1ecdc <strong>4 tu\u1ea7n \u0111\u1eb7c tr\u1ecb \u0111au c\u1ed5 vai g\u00e1y gi\u00fap ng\u1ee7 ngon<\/strong> l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf khoa h\u1ecdc, k\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c Yoga tr\u1ecb li\u1ec7u, k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1ch s\u1ed1ng \u0111\u1ec3 t\u1ea1o ra l\u1ee3i \u00edch l\u00e2u d\u00e0i. Kh\u00f3a h\u1ecdc n\u00e0y th\u00edch h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb ng\u01b0\u1eddi m\u1edbi t\u1eadp \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi Yoga. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ed3 d\u00f9ng c\u1ea7u k\u1ef3 hay kh\u00f4ng gian r\u1ed9ng l\u1edbn \u2013 t\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n ngay t\u1ea1i kh\u00f4ng gian ri\u00eang.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/EkBdPOkRXj8?si=wOuCTbAEDcFLLQHf\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c th\u00e0nh 4 tu\u1ea7n, m\u1ed7i tu\u1ea7n t\u1eadp trung v\u00e0o m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee5 th\u1ec3:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Tu\u1ea7n 1: Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u1ed5 vai g\u00e1y<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>7 ng\u00e0y ti\u1ebfp theo: T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Tu\u1ea7n 3: C\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai v\u00e0 s\u1ee9c m\u1ea1nh cho v\u00f9ng vai g\u00e1y<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Giai \u0111o\u1ea1n 4: C\u1ee7ng c\u1ed1 v\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 ngon<\/strong><\/li>\n<\/ol>\n<p><strong><a href=\"https:\/\/youtu.be\/vFejwpjrJ6o?si=KrLU2F2NCCg4NMQZ\" rel=\"noopener noreferrer\" target=\"_blank\">V\u1ea1ch tr\u1ea7n yoga \u0111\u1eb7c tr\u1ecb c\u1ed5 vai g\u00e1y<\/a> &#8211; 0822288598<\/strong>  Trong t\u1eebng ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh ch\u1eebng 15 ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, k\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n. Sau 4 tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3: v\u00f9ng vai g\u00e1y d\u1ec5 ch\u1ecbu h\u01a1n, ng\u1ee7 ngon h\u01a1n, v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vFejwpjrJ6o?si=KrLU2F2NCCg4NMQZ\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<h3>L\u1ee3i \u00edch c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh<\/h3>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Gi\u1ea3m \u0111au vai g\u00e1y<\/strong>: \u0110\u1ed9ng t\u00e1c Yoga ch\u1eefa l\u00e0nh gi\u00fap n\u1edbi l\u1ecfng c\u01a1 b\u1eafp, xoa d\u1ecbu \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ea1t gi\u1ea5c ng\u1ee7 ngon<\/strong>: K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n, d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/strong>: Yoga kh\u00f4ng ch\u1ec9 xoa d\u1ecbu c\u01a1n \u0111au m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u0103ng \u0111\u1ed9 linh ho\u1ea1t v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>D\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0<\/strong>: Kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t, b\u1ea1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ecdi l\u00fac, \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Kh\u00f4ng d\u00f9ng thu\u1ed1c, kh\u00f4ng c\u1ea7n ch\u00e2m c\u1ee9u<\/strong>: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 d\u00e0i h\u1ea1n.<\/li>\n<\/ol>\n<h2>L\u1ed9 tr\u00ecnh 28 ng\u00e0y chi ti\u1ebft<\/h2>\n<h3>7 ng\u00e0y \u0111\u1ea7u: N\u1edbi l\u1ecfng v\u00e0 xoa d\u1ecbu c\u1ed5 vai g\u00e1y<\/h3>\n<p><strong>K\u1ebf ho\u1ea1ch<\/strong>: Ti\u1ebfp c\u1eadn v\u1edbi k\u1ef9 thu\u1eadt Yoga c\u01a1 b\u1ea3n, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 vai g\u00e1y v\u00e0 xoa d\u1ecbu stress.<\/p>\n<p>\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o xoa d\u1ecbu stress t\u00edch l\u0169y trong v\u00f9ng c\u1ed5 vai. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n n\u1edbi l\u1ecfng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<p><strong>B\u00e0i t\u1eadp n\u1ed5i b\u1eadt<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ed9ng t\u00e1c m\u00e8o-b\u00f2<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>Th\u1ef1c hi\u1ec7n: Qu\u1ef3 tr\u00ean s\u00e0n, \u0111\u1eb7t tay xu\u1ed1ng s\u00e0n, h\u00edt s\u00e2u ng\u1ea9ng \u0111\u1ea7u v\u00e0 u\u1ed1n l\u01b0ng xu\u1ed1ng (Cat Pose), th\u1edf ra h\u1ea1 \u0111\u1ea7u v\u00e0 u\u1ed1n l\u01b0ng l\u00ean (t\u01b0 th\u1ebf con m\u00e8o). T\u1eadp l\u1ea1i kho\u1ea3ng 10 l\u1ea7n.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00f4ng d\u1ee5ng: Gi\u00e3n c\u1ed9t s\u1ed1ng, n\u1edbi l\u1ecfng v\u00f9ng vai g\u00e1y.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf lu\u1ed3n kim<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: Lu\u1ed3n m\u1ed9t tay qua d\u01b0\u1edbi c\u01a1 th\u1ec3, \u0111\u1eb7t vai v\u00e0 \u0111\u1ea7u xu\u1ed1ng t\u1ea5m th\u1ea3m, th\u01b0 gi\u00e3n trong kho\u1ea3ng 30 gi\u00e2y m\u1ed7i b\u00ean.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00f4ng d\u1ee5ng: Th\u01b0 gi\u00e3n vai v\u00e0 l\u01b0ng tr\u00ean, gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean x\u01b0\u01a1ng c\u1ed5.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>K\u1ef9 thu\u1eadt h\u00edt th\u1edf 4-7-8<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u00edt v\u00e0o trong 4 gi\u00e2y \u0111\u1ed3ng h\u1ed3, gi\u1eef th\u1edf kho\u1ea3ng 7 gi\u00e2y, th\u1edf ch\u1eadm trong t\u00e1m gi\u00e2y. T\u1eadp l\u1ea1i 5 l\u1ea7n.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: Xoa d\u1ecbu stress, l\u00e0m s\u1eb5n s\u00e0ng cho gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ol>\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: B\u1ecf ra 5 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7 \u0111\u1ec3 t\u1eadp luy\u1ec7n k\u1ef9 thu\u1eadt h\u00edt th\u1edf 4-7-8. Vi\u1ec7c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<h3>Tu\u1ea7n 2: T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/h3>\n<p><strong>K\u1ebf ho\u1ea1ch<\/strong>: C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn vai v\u00e0 c\u1ed5 v\u00e0 n\u00e2ng cao t\u01b0 th\u1ebf \u0111\u1ec3 gi\u1ea3m \u0111au b\u1ec1n v\u1eefng.<\/p>\n<p>Trong tu\u1ea7n th\u1ee9 hai, ch\u00fang t\u00f4i ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1t s\u1ed1ng c\u1ed5. T\u01b0 th\u1ebf chu\u1ea9n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh \u0111au vai g\u00e1y quay l\u1ea1i.<\/p>\n<p><strong>B\u00e0i t\u1eadp n\u1ed5i b\u1eadt<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ed9ng t\u00e1c n\u00fai<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00e1ch th\u1ef1c hi\u1ec7n: \u0110\u1ee9ng ngay ng\u1eafn, hai ch\u00e2n ch\u1ee5m l\u1ea1i, th\u01b0 gi\u00e3n vai, th\u1edf s\u00e2u v\u00e0 du\u1ed7i th\u1eb3ng c\u1ed9t s\u1ed1ng. Gi\u1eef trong 1 ph\u00fat.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf, xoa d\u1ecbu c\u0103ng th\u1eb3ng \u1edf vai.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ed9ng t\u00e1c b\u1ed3 c\u00e2u<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: Ng\u1ed3i tr\u00ean s\u00e0n, m\u1ed9t ch\u00e2n g\u1eadp tr\u01b0\u1edbc, ch\u00e2n kia du\u1ed7i th\u1eb3ng ra sau, n\u00e2ng l\u01b0ng th\u1eb3ng v\u00e0 th\u1edf s\u00e2u. Gi\u1eef 30 gi\u00e2y m\u1ed7i b\u00ean.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: N\u1edbi l\u1ecfng h\u00f4ng v\u00e0 l\u01b0ng, gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean v\u00f9ng vai g\u00e1y.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ed9ng t\u00e1c xoay vai c\u1ed5<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>Xoay v\u00f9ng vai theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1eb9 nh\u00e0ng, 10 v\u00f2ng m\u1ed7i chi\u1ec1u. K\u1ebf \u0111\u1ebfn, nghi\u00eang c\u1ed5 sang hai b\u00ean d\u1ecbu nh\u1eb9.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u0103ng c\u01a1.<\/li>\n<\/ol>\n<p><strong>L\u1eddi khuy\u00ean<\/strong>: Quan t\u00e2m t\u01b0 th\u1ebf khi ng\u1ed3i v\u00e0 \u0111\u1ee9ng trong ng\u00e0y. Tr\u00e1nh gi\u1eef \u0111\u1ea7u c\u00fai l\u00e2u khi l\u00e0m vi\u1ec7c v\u1edbi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e0n h\u00ecnh.<\/p>\n<h3>7 ng\u00e0y th\u1ee9 ba: N\u00e2ng cao s\u1ef1 linh ho\u1ea1t v\u00e0 \u0111\u1ed9 b\u1ec1n cho c\u1ed5 vai g\u00e1y<\/h3>\n<p><strong>\u00dd \u0111\u1ecbnh<\/strong>: N\u00e2ng cao s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai cho c\u01a1 vai g\u00e1y, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 dai s\u1ee9c h\u01a1n.<\/p>\n<p>Giai \u0111o\u1ea1n ba t\u1eadp trung v\u00e0o c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh cho vai v\u00e0 c\u1ed5, song song n\u00e2ng cao s\u1ef1 linh ho\u1ea1t \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1ee9c m\u1ecfi tr\u1edf l\u1ea1i.<\/p>\n<p><strong>B\u00e0i t\u1eadp n\u1ed5i b\u1eadt<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Bridge Pose<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: \u1ede t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, g\u1eadp \u0111\u1ea7u g\u1ed1i, n\u00e2ng h\u00f4ng l\u00ean cao, th\u1ef1c hi\u1ec7n trong kho\u1ea3ng 20 gi\u00e2y, th\u1ef1c hi\u1ec7n l\u1ea1i kho\u1ea3ng 5 l\u1ea7n.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh l\u01b0ng v\u00e0 vai, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Warrior II<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: \u0110\u1ee9ng d\u1ea1ng ch\u00e2n, g\u1eadp m\u1ed9t ch\u00e2n vu\u00f4ng g\u00f3c, tay dang ngang, h\u01b0\u1edbng m\u1eaft theo tay tr\u01b0\u1edbc. Th\u1ef1c hi\u1ec7n kho\u1ea3ng 30 gi\u00e2y m\u1ed7i b\u00ean.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: N\u00e2ng cao s\u1ee9c m\u1ea1nh vai, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Savasana<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>N\u1eb1m xu\u1ed1ng, n\u1edbi l\u1ecfng c\u01a1 th\u1ec3, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf trong kho\u1ea3ng 5 ph\u00fat.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: Xoa d\u1ecbu stress, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<\/ol>\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp n\u00e0y v\u1edbi \u0111i b\u1ed9 ch\u1eadm kho\u1ea3ng 10-15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<h3>7 ng\u00e0y cu\u1ed1i: Duy tr\u00ec v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon<\/h3>\n<p><strong>K\u1ebf ho\u1ea1ch<\/strong>: Duy tr\u00ec th\u00e0nh qu\u1ea3 v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen t\u1ed1t \u0111\u1ec3 tr\u00e1nh \u0111au vai g\u00e1y x\u1ea3y ra l\u1ea1i.<\/p>\n<p>\u1ede giai \u0111o\u1ea1n cu\u1ed1i, ch\u00fang t\u00f4i \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 h\u1ecdc, c\u00f9ng l\u00fac t\u1ea1o d\u1ef1ng th\u00f3i quen t\u1ed1t \u0111\u1ec3 duy tr\u00ec vai g\u00e1y kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<p><strong>K\u1ef9 thu\u1eadt ch\u00ednh<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf em b\u00e9<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>Th\u1ef1c hi\u1ec7n: Qu\u1ef3 xu\u1ed1ng s\u00e0n, ng\u1ed3i l\u00ean g\u00f3t ch\u00e2n, \u0111\u01b0a th\u00e2n v\u1ec1 tr\u01b0\u1edbc, \u0111\u1eb7t tr\u00e1n xu\u1ed1ng s\u00e0n, tay du\u1ed7i th\u1eb3ng. Duy tr\u00ec kho\u1ea3ng 1 ph\u00fat.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00f4ng d\u1ee5ng: Th\u01b0 gi\u00e3n to\u00e0n th\u00e2n, xoa d\u1ecbu stress.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>K\u1ef9 thu\u1eadt thi\u1ec1n \u0111\u1ecbnh ng\u1eafn<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>Ng\u1ed3i tho\u1ea3i m\u00e1i, h\u00edp m\u1eaft, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng. T\u1eadp luy\u1ec7n kho\u1ea3ng 5 ph\u00fat m\u1ed7i t\u1ed1i.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: Th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Massage c\u1ed5 vai<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>D\u00f9ng hai tay xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00f9ng vai g\u00e1y trong 5 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: Gi\u00e3n c\u01a1, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<\/ol>\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: B\u1ea3o v\u1ec7 c\u00e1ch t\u1eadp luy\u1ec7n kho\u1ea3ng 3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 tr\u00e1nh c\u01a1n \u0111au tr\u1edf l\u1ea1i.<\/p>\n<h2>Chuy\u1ec7n th\u00e0nh c\u00f4ng t\u1eeb ng\u01b0\u1eddi tham gia<\/h2>\n<p>C\u00f4 Lan, 35 tu\u1ed5i, nh\u00e2n s\u1ef1 v\u0103n ph\u00f2ng t\u1ea1i H\u1ea3i Ph\u00f2ng, k\u1ec3 r\u1eb1ng:<\/p>\n<p>&#8220;T\u00f4i b\u1ecb \u0111au c\u1ed5 vai g\u00e1y nhi\u1ec1u n\u0103m qua, \u0111\u1eb7c bi\u1ec7t sau nh\u1eefng l\u00fac ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y. M\u1ed7i \u0111\u00eam t\u00f4i \u0111\u1ec1u g\u1eb7p kh\u00f3 kh\u0103n khi ng\u1ee7 do \u0111au. Sau khi \u0111\u0103ng k\u00fd kh\u00f3a h\u1ecdc 1 th\u00e1ng c\u1ee7a Trung T\u00e2m Thoa Eveline, t\u00f4i \u0111\u00e3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. Ngay tu\u1ea7n \u0111\u1ea7u ti\u00ean, t\u00f4i c\u1ea3m th\u1ea5y ng\u1ee7 s\u00e2u h\u01a1n, v\u00e0 \u0111\u1ebfn tu\u1ea7n th\u1ee9 ba, c\u01a1n \u0111au vai g\u00e1y ch\u1eafc ch\u1eafn bi\u1ebfn m\u1ea5t. T\u00f4i bi\u1ebft \u01a1n \u0111\u1ed9i ng\u0169 chuy\u00ean gia \u0111\u00e3 h\u1ed7 tr\u1ee3 nhi\u1ec7t t\u00ecnh!&#8221;<\/p>\n<p>\u00d4ng H\u00f9ng, 42 tu\u1ed5i, l\u00e1i xe t\u1ea3i, n\u00f3i r\u1eb1ng:<\/p>\n<p>&#8220;Do \u0111\u1eb7c th\u00f9 ngh\u1ec1 nghi\u1ec7p, t\u00f4i li\u00ean t\u1ee5c b\u1ecb \u0111au vai g\u00e1y v\u00e0 kh\u00f3 ng\u1ee7. T\u00f4i \u0111\u00e3 d\u00f9ng nhi\u1ec1u c\u00e1ch nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3. Ch\u01b0\u01a1ng tr\u00ecnh 1 th\u00e1ng qu\u1ea3 th\u1eadt l\u00e0 gi\u1ea3i ph\u00e1p. C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, v\u00e0 t\u00f4i c\u00f3 th\u1ec3 t\u1eadp t\u1ea1i ch\u1ed7. Hi\u1ec7n t\u1ea1i, gi\u1ea5c ng\u1ee7 c\u1ee7a t\u00f4i t\u1ed1t h\u01a1n v\u00e0 th\u1ea5y to\u00e0n th\u00e2n d\u1ec5 ch\u1ecbu h\u01a1n h\u1ebft s\u1ee9c.&#8221;<\/p>\n<h2>T\u1ea1i sao n\u00ean ch\u1ecdn Trung T\u00e2m Thoa Eveline?<\/h2>\n<p>Trung T\u00e2m Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 trung t\u00e2m mang \u0111\u1ebfn kh\u00f3a h\u1ecdc Yoga tr\u1ecb li\u1ec7u, m\u00e0 c\u00f2n l\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 b\u1ea1n n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. V\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1eadn t\u00e2m, ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n<p><strong>Th\u00f4ng tin li\u00ean h\u1ec7<\/strong>:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>V\u1ecb tr\u00ed: Ng\u1ecd D\u01b0\u01a1ng 5, An H\u00f2a, An D\u01b0\u01a1ng, H\u1ea3i Ph\u00f2ng<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110i\u1ec7n tho\u1ea1i: 0334582586 &amp; 0822288598<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>YouTube: K\u00eanh ch\u00ednh th\u1ee9c c\u1ee7a <a href=\"https:\/\/www.youtube.com\/@thoaeveline\/videos\" rel=\"noopener noreferrer\" target=\"_blank\">Trung T\u00e2m Yoga Thoa Eveline<\/a><\/strong><\/li>\n<\/ol>\n<h2>T\u00f3m t\u1eaft<\/h2>\n<p><strong>B\u00ed quy\u1ebft yoga \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 &#8211; 0334582586<\/strong>  \u0110au c\u1ed5 vai g\u00e1y v\u00e0 ng\u1ee7 kh\u00f4ng ngon kh\u00f4ng c\u00f2n v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i khi b\u1ea1n \u0111\u0103ng k\u00fd kh\u00f3a h\u1ecdc <strong>1 th\u00e1ng \u0111\u1eb7c tr\u1ecb nh\u1ee9c m\u1ecfi vai g\u00e1y gi\u00fap ng\u1ee7 ngon<\/strong> c\u1ee7a Trung T\u00e2m Yoga Thoa Eveline. V\u1edbi k\u1ef9 thu\u1eadt Yoga c\u01a1 b\u1ea3n, ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 chu \u0111\u00e1o, b\u1ea1n s\u1ebd nhanh ch\u00f3ng l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon v\u00e0 to\u00e0n th\u00e2n m\u1ea1nh kh\u1ecfe. Tham gia ngay l\u1ed9 tr\u00ecnh c\u1ee7a b\u1ea1n ngay h\u00f4m nay! \u0110\u0103ng k\u00fd theo kh\u00f3a h\u1ecdc ho\u1eb7c xem n\u1ec1n t\u1ea3ng YouTube c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u \u0111\u1ed9ng t\u00e1c v\u00e0 th\u00f4ng tin h\u1eefu \u00edch.<\/p>\n<p>\u0110\u1ec3 Trung T\u00e2m Thoa Eveline \u0111\u1ed3ng h\u00e0nh tr\u00ean con \u0111\u01b0\u1eddng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u01b0\u01a1ng ph\u00e1p 4 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au c\u1ed5 vai g\u00e1y \u2013 Gi\u1ea5c ng\u1ee7 ngon h\u1ed3i ph\u1ee5c \u0111\u01a1n gi\u1ea3n h\u01a1n bao gi\u1edd h\u1ebft! Kh\u00e1i qu\u00e1t v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y v\u00e0 gi\u1ea5c ng\u1ee7 H\u01b0\u1edbng d\u1eabn yoga \u0111i\u1ec1u tr\u1ecb vai g\u00e1y &#8211; 0822288598 Nh\u1ee9c m\u1ecfi vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i r\u1ed1i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2401","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2401"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2401\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}