{"id":2706,"date":"2025-08-31T18:39:49","date_gmt":"2025-08-31T18:39:49","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/08\/31\/0101-kham-pha-hanh-trinh-yoga-suc-khoe-tai-trung-tam-thoa-eveline-chon-chua-lanh-suc-khoe-va-tinh-than\/"},"modified":"2025-08-31T18:39:49","modified_gmt":"2025-08-31T18:39:49","slug":"0101-kham-pha-hanh-trinh-yoga-suc-khoe-tai-trung-tam-thoa-eveline-chon-chua-lanh-suc-khoe-va-tinh-than","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/08\/31\/0101-kham-pha-hanh-trinh-yoga-suc-khoe-tai-trung-tam-thoa-eveline-chon-chua-lanh-suc-khoe-va-tinh-than\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 H\u00e0nh Tr\u00ecnh Yoga S\u1ee9c Kh\u1ecfe T\u1ea1i Trung T\u00e2m Thoa Eveline: Ch\u1ed1n Ch\u1eefa L\u00e0nh S\u1ee9c Kh\u1ecfe V\u00e0 Tinh Th\u1ea7n"},"content":{"rendered":"<p>Ch\u00e0o m\u1eebng m\u1ecdi ng\u01b0\u1eddi m\u1ecdi ng\u01b0\u1eddi! Ng\u00e0y h\u00f4m nay, ch\u00fang t\u00f4i mu\u1ed1n tr\u00ecnh b\u00e0y cho qu\u00fd v\u1ecb bi\u1ebft \u0111\u1ebfn c\u01a1 s\u1edf hay ho n\u01a1i t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1, ch\u00ednh l\u00e0 Eveline Yoga Hub. \u0110\u00e2y ch\u00ednh l\u00e0 trung t\u00e2m chuy\u00ean v\u1ec1 h\u01b0\u1edbng d\u1eabn v\u1edbi ch\u1eefa b\u1ec7nh qua yoga tr\u1ecb li\u1ec7u, n\u1eb1m \u1edf t\u1ea1i Ng\u1ecd D\u01b0\u01a1ng 5 &#8211; An H\u00f2a &#8211; An D\u01b0\u01a1ng &#8211; H\u1ea3i Ph\u00f2ng. N\u1ebfu b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi v\u1ec1 c\u01a1 th\u1ec3, m\u1ec7t m\u1ecfi do l\u00e0m vi\u1ec7c, hay ch\u1ec9 mu\u1ed1n th\u01b0 gi\u00e3n, th\u00ec l\u00e0 ch\u1ed7 d\u00e0nh cho qu\u00fd v\u1ecb. M\u00ecnh s\u1ebd chia s\u1ebb chi ti\u1ebft \u0111\u1ec3 qu\u00fd v\u1ecb d\u1ec5 d\u00e0ng h\u00ecnh dung r\u00f5 \u0111\u1ea5y.<\/p>\n<p>\u0110\u1ea7u ti\u00ean, h\u00e3y c\u00f9ng chia s\u1ebb v\u1ec1 \u0111\u1ecba ch\u1ec9 v\u1ecb tr\u00ed v\u1edbi ph\u01b0\u01a1ng th\u1ee9c li\u00ean h\u1ec7. C\u01a1 s\u1edf t\u1ecda l\u1ea1c t\u1ea1i khu v\u1ef1c An D\u01b0\u01a1ng, H\u1ea3i Ph\u00f2ng. Qu\u00fd v\u1ecb c\u00f3 th\u1ec3 s\u1ebd g\u1ecdi s\u1ed1 v\u1edbi s\u1ed1 0334582586 hay 0822288598 nh\u1eb1m t\u01b0 v\u1ea5n ho\u1eb7c \u0111\u0103ng k\u00fd \u0111\u0103ng k\u00fd. Ng\u01b0\u1eddi \u1edf \u0111\u00e2y r\u1ea5t th\u00e2n thi\u1ec7n nhi\u1ec7t t\u00ecnh v\u1edbi s\u1eb5n s\u00e0ng t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed \u0111\u1ebfn b\u1ea1n. Kh\u00f4ng \u0111\u01a1n thu\u1ea7n th\u00ec ch\u1ed7 t\u1eadp yoga practice, m\u00e0 c\u00f2n d\u01b0\u1eddng nh\u01b0 c\u00e1i gia \u0111\u00ecnh, ch\u1ed7 qu\u00fd v\u1ecb trao \u0111\u1ed5i v\u00e0 h\u1ed7 tr\u1ee3 nhau s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/tmXPo14cKw8?si=PWNrVwCxbDn7FcO6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Gi\u1edd th\u00ec n\u00f3i l\u00fd do n\u01a1i \u0111\u00e2y \u0111\u00e2y \u0111\u1eb7c bi\u1ec7t. H\u1ecd possess gi\u00e1o vi\u00ean phong ph\u00fa kinh nghi\u1ec7m, chuy\u00ean s\u00e2u yoga ch\u1eefa b\u1ec7nh. Yoga practice  t\u1ea1i ch\u1ed7 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ec3 thao th\u00f4ng th\u01b0\u1eddng, m\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u th\u00e2n t\u00e2m. H\u01b0\u1edbng d\u1eabn t\u1eeb \u0111\u1ea7u \u0111\u1ebfn n\u00e2ng cao, ai c\u0169ng c\u00f3 h\u1ecdc, t\u1eeb ng\u01b0\u1eddi tr\u1ebb \u0111\u1ebfn l\u1edbn tu\u1ed5i. K\u00eanh YouTube YouTube c\u1ee7a trung t\u00e2m c\u00f3 nhi\u1ec1u nhi\u1ec1u clip chia s\u1ebb, chia s\u1ebb l\u1ee3i \u00edch v\u1ec1 l\u1ee3i th\u1ebf yoga \u0111\u1ed1i v\u1edbi th\u00e2n th\u1ec3, ph\u01b0\u01a1ng ph\u00e1p ngh\u1ec9 ng\u01a1i c\u00f9ng ph\u1ee5c h\u1ed3i th\u00e2n th\u1ec3, c\u00f9ng v\u1edbi chuy\u1ec7n th\u00e0nh c\u00f4ng do h\u1ecdc vi\u00ean.<\/p>\n<p>V\u00ed d\u1ee5, n\u1ebfu nh\u1ee9c m\u1ecfi vai c\u1ed5, th\u1eed ngay <a href=\"https:\/\/www.youtube.com\/watch?v=yd6JNNdN-uI\" rel=\"noopener noreferrer\" target=\"_blank\">b\u00e0i t\u1eadp vai g\u00e1y h\u1ebft c\u1ee9ng c\u1ed5 \u0111au m\u1ecfi vai ngay t\u1ea1i nh\u00e0<\/a> hay l\u1eafm. T\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 ri\u00eang, kh\u00f4ng c\u1ea7n c\u1ea7n \u0111\u1ed3 ph\u1ee9c t\u1ea1p. Ho\u1eb7c l\u00e0 nh\u1ee9c vai g\u00e1y dai d\u1eb3ng, th\u1eed <a href=\"https:\/\/www.youtube.com\/watch?v=HTZhE7is3dw\" rel=\"noopener noreferrer\" target=\"_blank\">b\u00e0i t\u1eadp vai g\u00e1y ch\u1eefa \u0111au vai g\u00e1y<\/a>, gi\u1ea3m \u0111au \u0111\u1edbn mau. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f3 ng\u1ee7 do \u0111au, th\u00ec c\u00f3 <a href=\"https:\/\/www.youtube.com\/watch?v=sV0b57KbFuk\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp \u0111\u1eb7c tr\u1ecb H\u1ebeT \u0111au vai g\u00e1y, H\u1ebeT m\u1ea5t ng\u1ee7<\/a> s\u1ebd mang l\u1ea1i gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u ngon h\u01a1n. Ch\u00fang t\u00f4i \u0111\u00e3 t\u1eadp v\u1edbi th\u1ea5y t\u1ed1t, body d\u1ec5 ch\u1ecbu h\u01a1n h\u1eb3n l\u00ean.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/sV0b57KbFuk?si=h8BVgQ4jmc2jVju9\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 ngay <a href=\"https:\/\/www.youtube.com\/watch?v=JpPRYF1hR3Y\" rel=\"noopener noreferrer\" target=\"_blank\">b\u00e0i t\u1eadp d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap gi\u1ea3m c\u00e2n an to\u00e0n<\/a> v\u1edbi <a href=\"https:\/\/www.youtube.com\/watch?v=oxb1Arw4VqE\" rel=\"noopener noreferrer\" target=\"_blank\">b\u00e0i t\u1eadp d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a>. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap \u0111\u1ee1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m c\u00e2n nh\u01b0ng v\u1eabn an to\u00e0n. T\u00f4i bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, t\u1eadp luy\u1ec7n yoga practice \u0111\u1ec1u \u0111\u1eb7n th\u00ec s\u1ebd b\u1ec7nh \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u00f2n m\u1ec7t gi\u1ed1ng x\u01b0a.<\/p>\n<p>Ph\u1ee5 n\u1eef ph\u00e1i \u0111\u1eb9p th\u00ec c\u00f3 c\u00f3 ngay <a href=\"https:\/\/www.youtube.com\/watch?v=od3dvYUhypk\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n m\u1ed7i s\u00e1ng: Gi\u1ea3m eo v\u00e0 t\u1ed1t cho t\u1eed cung ch\u1ec9 sau 15 ph\u00fat<\/a>, gi\u1ea3m b\u1edbt m\u1ee1 th\u1eeba v\u1edbi ch\u1eefa l\u00e0nh ph\u1ee5 khoa t\u1eed cung. Ho\u1eb7c <a href=\"https:\/\/www.youtube.com\/watch?v=ToQnbmQ7hYg\" rel=\"noopener noreferrer\" target=\"_blank\">b\u00e0i t\u1eadp m\u1edf h\u00f4ng ngang cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a>, gi\u00fap body d\u1ebbo dai, t\u1ed1t cho l\u01b0ng d\u01b0\u1edbi h\u00f4ng.<\/p>\n<p>\u0110\u1ec3 tr\u1ebb l\u1ea1i, th\u1eed <a href=\"https:\/\/www.youtube.com\/watch?v=SPN9v9aW1HA\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp 1 gi\u00fap tr\u1ebb h\u00f3a to\u00e0n th\u00e2n<\/a> hay <a href=\"https:\/\/www.youtube.com\/watch?v=xKq6SyI7KeE\" rel=\"noopener noreferrer\" target=\"_blank\">b\u00e0i t\u1eadp yoga bu\u1ed5i s\u00e1ng gi\u00fap tr\u1ebb h\u00f3a c\u01a1 th\u1ec3<\/a>. T\u1eadp luy\u1ec7n xong r\u1ed3i c\u1ea3m nh\u1eadn ng\u01b0\u1eddi t\u01b0\u01a1i m\u1edbi, \u0111\u1ea7y \u1eafp n\u0103ng l\u01b0\u1ee3ng t\u1ed1t. V\u00e0 <a href=\"https:\/\/www.youtube.com\/watch?v=SC6X3y_4FyE\" rel=\"noopener noreferrer\" target=\"_blank\">v\u1ed7 kinh l\u1ea1c gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<\/a>, h\u1ed7 tr\u1ee3 m\u00e1u ch\u1ea3y \u0111\u1ec1u t\u1ed1t, da \u0111\u1eb9p h\u01a1n tr\u01b0\u1edbc.<\/p>\n<p>Ai b\u1ecb b\u1ec7nh Parkinson c\u00f3 ngay <a href=\"https:\/\/www.youtube.com\/watch?v=vbjuWsDNU8M\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp Gi\u00fap Ng\u01b0\u1eddi Parkinson \u1ed4n \u0110\u1ecbnh C\u1eed \u0110\u1ed9ng<\/a> v\u1edbi <a href=\"https:\/\/www.youtube.com\/watch?v=sAAfnKPllnE\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i T\u1eadp H\u1ed7 Tr\u1ee3 B\u1ec7nh Parkinson<\/a>. H\u1ed7 tr\u1ee3 n\u00e2ng cao c\u1eed \u0111\u1ed9ng, gi\u1ea3m run r\u1ea9y. <\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/sAAfnKPllnE?si=YrTeqeZPpJRcFPFw\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>V\u00e0 c\u00f2n \u0111au th\u1ea7n kinh to\u1ea1, <a href=\"https:\/\/www.youtube.com\/watch?v=tTNVPoQz2Xw\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp \u0110\u1eb7c tr\u1ecb h\u1ebft \u0111au th\u1ea7n kinh to\u1ea1<\/a> gi\u1ea3m nh\u1ee9c l\u01b0ng ch\u00e2n.<\/p>\n<p>N\u1ebfu m\u1edbi, <a href=\"https:\/\/www.youtube.com\/watch?v=eOYkvMHu1LA\" rel=\"noopener noreferrer\" target=\"_blank\">Yoga C\u1ef1c D\u1ec5 Cho Ng\u01b0\u1eddi M\u1edbi<\/a> l\u00e0 c\u00e1i ho\u00e0n h\u1ea3o, kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n ch\u00fat n\u00e0o.<\/p>\n<p>C\u01a1 s\u1edf c\u00f2n t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng group vui nh\u1ed9n nh\u01b0 l\u00e0 <a href=\"https:\/\/www.youtube.com\/watch?v=YfoMQTetHLY\" rel=\"noopener noreferrer\" target=\"_blank\">ho\u1ea1t \u0111\u1ed9ng nh\u00f3m c\u00f4 quy\u00ean tem vun thoa fun coffeee<\/a> v\u1edbi <a href=\"https:\/\/www.youtube.com\/watch?v=Cny1WHJKAMM\" rel=\"noopener noreferrer\" target=\"_blank\">s\u1ef1 ki\u1ec7n fun coffee c\u1ee7a nh\u00f3m c\u00f4 l\u1ee5a<\/a>, drinking c\u00e0 ph\u00ea, k\u1ec3 chuy\u1ec7n, trao \u0111\u1ed5i chuy\u1ec7n yoga tr\u1ecb li\u1ec7u. Khi\u1ebfn ai c\u0169ng g\u1ea7n nhau h\u01a1n n\u1eefa, d\u01b0\u1eddng nh\u01b0 gia \u0111\u00ecnh l\u1edbn l\u1edbn.<\/p>\n<p>B\u00e2y gi\u1edd n\u00f3i t\u1eebng ph\u1ea7n l\u1ee3i th\u1ebf yoga practice tr\u1ecb li\u1ec7u. Yoga tr\u1ecb li\u1ec7u k\u1ebft n\u1ed1i th\u1edf s\u00e2u, t\u01b0 th\u1ebf v\u1edbi th\u01b0 gi\u00e3n. Gi\u00fap \u0111\u1ee1 m\u00e1u ch\u1ea3y l\u01b0u th\u00f4ng, c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1edbp ch\u1eafc kh\u1ecfe. V\u1edbi ng\u01b0\u1eddi \u0111au vai g\u00e1y, gi\u00e3n c\u01a1 c\u01a1, gi\u1ea3m \u00e1p l\u1ef1c. Ng\u01b0\u1eddi office ng\u1ed3i nhi\u1ec1u d\u00e0i, t\u1eadp luy\u1ec7n yoga tr\u1ecb li\u1ec7u th\u00ec s\u1ebd gi\u1ea3m \u0111au. T\u01b0\u01a1ng t\u1ef1 v\u1eady, v\u1edbi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng.<\/p>\n<p>Ph\u00e1i \u0111\u1eb9p harmoni n\u1ed9i ti\u1ebft, gi\u1ea3m \u0111au b\u1ee5ng kinh, t\u1ed1t v\u1edbi ph\u1ee5 khoa. T\u1eadp \u0111\u1ec1u th\u00ec skin \u0111\u1eb9p h\u01a1n, ng\u01b0\u1eddi g\u1ecdn h\u01a1n n\u1eefa. Ai l\u1edbn tu\u1ed5i ho\u1eb7c b\u1ecb m\u1eafc b\u1ec7nh Parkinson, n\u00e2ng cao balance, gi\u1ea3m run r\u1ea9y, t\u0103ng strength c\u01a1 b\u1eafp. \u0110au to\u1ea1 th\u1ea7n kinh, gi\u00e3n g\u00e2n l\u01b0ng, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/eOYkvMHu1LA?si=b0e0v7Qi8yd5sm6I\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>N\u01a1i \u0111\u00e2y d\u1ea1y ph\u01b0\u01a1ng ph\u00e1p s\u1ed1ng kh\u1ecfe healthy, dinh d\u01b0\u1ee1ng diet, sleep ngh\u1ec9 ng\u01a1i combine t\u1eadp. Ng\u01b0\u1eddi h\u1ecdc chia s\u1ebb r\u1eb1ng sau h\u1ecdc, h\u1ecd \u0111\u00e3 ng\u1ee7 ngon an gi\u1ea5c h\u01a1n n\u1eefa, mood vui h\u01a1n tr\u01b0\u1edbc, l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. M\u1ed9t ch\u1ecb \u1ea5y m\u1ea5t ng\u1ee7 v\u00ec \u0111au \u0111\u1edbn vai g\u00e1y, sau t\u1eadp b\u00e0i tr\u1ecb li\u1ec7u ch\u1eefa \u0111au vai c\u1ed5 h\u1ebft m\u1ea5t ng\u1ee7, ch\u1ecb ng\u1ee7 deep, morning wake up alert.<\/p>\n<p>Anh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng, t\u1eadp b\u00e0i \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh, \u00edt h\u01a1n medicine. Ph\u1ee5 n\u1eef t\u1eadp b\u00e0i reduce waist t\u1ed1t v\u1edbi t\u1eed cung, waist thon g\u1ecdn, ph\u1ee5 khoa t\u1ed1t.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ToQnbmQ7hYg?si=mxoXpTcrM_IHVRjn\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ai m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp m\u1edf h\u00f4ng, th\u00e2n th\u1ec3 d\u1ebbo dai d\u1ea7n d\u1ea7n. B\u00e0i th\u1ef1c h\u00e0nh rejuvenate th\u00ec ai like, t\u1eadp luy\u1ec7n xong r\u1ed3i young h\u01a1n tr\u01b0\u1edbc.<\/p>\n<p>Trung t\u00e2m encourage join s\u1ef1 ki\u1ec7n nh\u00f3m nh\u1ecf, v\u00ed d\u1ee5 bu\u1ed5i c\u00e0 ph\u00ea vui, chia s\u1ebb th\u1ef1c ti\u1ec5n yoga. L\u00e0m ai c\u0169ng g\u1eafn b\u00f3 h\u01a1n n\u1eefa, d\u01b0\u1eddng nh\u01b0 gia \u0111\u00ecnh l\u1edbn l\u1edbn lao.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/od3dvYUhypk?si=RNqOliYqJrJ0LYDe\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>B\u00e2y gi\u1edd n\u00f3i t\u1eebng ph\u1ea7n \u00edch l\u1ee3i yoga tr\u1ecb li\u1ec7u ch\u1eefa l\u00e0nh. Yoga practice k\u1ebft h\u1ee3p th\u1edf s\u00e2u, t\u01b0 th\u1ebf v\u1edbi relax. Gi\u00fap m\u00e1u l\u01b0u th\u00f4ng l\u01b0u th\u00f4ng, c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i, x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe. V\u1edbi ng\u01b0\u1eddi \u0111au \u0111\u1edbn c\u1ed5 vai, gi\u00e3n g\u00e2n c\u01a1 b\u1eafp, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Ai v\u0103n ph\u00f2ng ng\u1ed3i nhi\u1ec1u l\u00e2u, th\u1ef1c h\u00e0nh yoga practice th\u00ec gi\u1ea3m \u0111au. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, v\u1edbi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng.<\/p>\n<p>Ch\u1ecb em harmoni n\u1ed9i ti\u1ebft, gi\u1ea3m b\u1edbt \u0111au kinh, t\u1ed1t ph\u1ee5 khoa. T\u1eadp \u0111\u1ec1u \u0111\u1eb7n th\u00ec skin h\u1ed3ng h\u00e0o, c\u01a1 th\u1ec3 thon g\u1ecdn h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean hay b\u1ecb Parkinson, c\u1ea3i thi\u1ec7n balance, gi\u1ea3m b\u1edbt run r\u1ea9y, t\u0103ng c\u01b0\u1eddng strength c\u01a1. \u0110au th\u1ea7n kinh t\u1ecda, gi\u00e3n g\u00e2n l\u01b0ng, gi\u1ea3m b\u1edbt pressure d\u00e2y th\u1ea7n kinh.<\/p>\n<p>N\u01a1i \u0111\u00e2y truy\u1ec1n \u0111\u1ea1t ph\u01b0\u01a1ng ph\u00e1p s\u1ed1ng l\u00e0nh m\u1ea1nh, eat u\u1ed1ng, ng\u1ee7 ngh\u1ec9 rest k\u1ebft h\u1ee3p t\u1eadp. Students n\u00f3i r\u1eb1ng sau khi tham gia, h\u1ecd ng\u1ee7 ngon an gi\u1ea5c h\u01a1n tr\u01b0\u1edbc, mood vui h\u01a1n tr\u01b0\u1edbc, c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00e1i ch\u1ecb kh\u00f3 ng\u1ee7 do nh\u1ee9c c\u1ed5 vai, sau khi th\u1ef1c h\u00e0nh b\u00e0i tr\u1ecb li\u1ec7u gi\u1ea3m \u0111au vai g\u00e1y gi\u1ea3m m\u1ea5t ng\u1ee7, ch\u1ecb \u1ea5y ng\u1ee7 s\u00e2u deep, morning wake up alert.<\/p>\n<p>Anh \u1ea5y ti\u1ec3u \u0111\u01b0\u1eddng cao c\u00e2n, t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng stable, \u00edt h\u01a1n thu\u1ed1c. C\u00e1c ch\u1ecb t\u1eadp luy\u1ec7n b\u00e0i gi\u1ea3m m\u1ee1 eo t\u1ed1t cho t\u1eed cung, waist slim, gynecology t\u1ed1t.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/JpPRYF1hR3Y?si=6kEyzPGm3XxZSVsX\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp m\u1edf h\u00f4ng, th\u00e2n th\u1ec3 d\u1ebbo dai d\u1ea7n. B\u00e0i th\u1ef1c h\u00e0nh tr\u1ebb h\u00f3a th\u00ec ai c\u0169ng th\u00edch, th\u1ef1c h\u00e0nh xong tr\u1ebb trung h\u01a1n.<\/p>\n<p>C\u01a1 s\u1edf khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi tham gia s\u1ef1 ki\u1ec7n nh\u00f3m nh\u1ecf, v\u00ed d\u1ee5 fun coffee, chia s\u1ebb kinh nghi\u1ec7m yoga. Gi\u00fap m\u1ecdi ng\u01b0\u1eddi g\u1eafn b\u00f3 h\u01a1n tr\u01b0\u1edbc, d\u01b0\u1eddng nh\u01b0 gia \u0111\u00ecnh l\u1edbn l\u1edbn lao.<\/p>\n<p>B\u00e2y gi\u1edd k\u1ec3 \u0111\u1ea7y \u0111\u1ee7 \u00edch l\u1ee3i yoga practice ch\u1eefa l\u00e0nh. Yoga tr\u1ecb li\u1ec7u k\u1ebft h\u1ee3p th\u1edf s\u00e2u, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n. Gi\u00fap \u0111\u1ee1 m\u00e1u l\u01b0u th\u00f4ng l\u01b0u th\u00f4ng, c\u01a1 m\u1ec1m m\u1ea1i, x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe. V\u1edbi ai nh\u1ee9c vai c\u1ed5, gi\u00e3n c\u01a1 c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi office ng\u1ed3i nhi\u1ec1u, th\u1ef1c h\u00e0nh yoga practice th\u00ec gi\u1ea3m \u0111au \u0111\u1edbn. T\u01b0\u01a1ng t\u1ef1, v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng.<\/p>\n<p>Ph\u1ee5 n\u1eef harmoni n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m b\u1edbt \u0111au kinh, t\u1ed1t ph\u1ee5 khoa. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n th\u00ec s\u1ebd skin h\u1ed3ng h\u00e0o, c\u01a1 th\u1ec3 thon g\u1ecdn h\u01a1n tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c b\u1ecb b\u1ecb m\u1eafc b\u1ec7nh Parkinson, c\u1ea3i thi\u1ec7n t\u1ed1t balance, gi\u1ea3m run r\u1ea9y, t\u0103ng c\u01b0\u1eddng s\u1ee9c c\u01a1 th\u1ec3. \u0110au \u0111\u1edbn th\u1ea7n kinh t\u1ecda, gi\u00e3n l\u01b0ng, gi\u1ea3m b\u1edbt pressure d\u00e2y th\u1ea7n kinh.<\/p>\n<p>N\u01a1i \u0111\u00e2y truy\u1ec1n \u0111\u1ea1t k\u1ef9 thu\u1eadt s\u1ed1ng kh\u1ecfe m\u1ea1nh, dinh d\u01b0\u1ee1ng \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 rest k\u1ebft h\u1ee3p t\u1eadp. Ng\u01b0\u1eddi h\u1ecdc chia s\u1ebb that sau h\u1ecdc, h\u1ecd ng\u1ee7 ngon an gi\u1ea5c h\u01a1n n\u1eefa, mood vui h\u01a1n, c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3. M\u1ed9t ch\u1ecb em kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c g\u00e2y ra nh\u1ee9c vai g\u00e1y, sau t\u1eadp b\u00e0i tr\u1ecb li\u1ec7u h\u1ebft \u0111au c\u1ed5 vai gi\u1ea3m m\u1ea5t ng\u1ee7, ch\u1ecb \u1ea5y ng\u1ee7 s\u00e2u, s\u00e1ng wake up t\u1ec9nh.<\/p>\n<p>M\u1ed9t anh ti\u1ec3u \u0111\u01b0\u1eddng cao c\u00e2n, th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng reduce weight, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ed5n, \u00edt thu\u1ed1c men. C\u00e1c ch\u1ecb t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp reduce waist t\u1ed1t v\u1edbi t\u1eed cung kh\u1ecfe, eo thon thon g\u1ecdn, ph\u1ee5 khoa t\u1ed1t.<\/p>\n<p>Ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp m\u1edf h\u00f4ng ngang, c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i d\u1ea7n. B\u00e0i t\u1eadp rejuvenate th\u00ec s\u1ebd ai c\u0169ng m\u00ea, t\u1eadp luy\u1ec7n ho\u00e0n th\u00e0nh tr\u1ebb l\u1ea1i h\u01a1n.<\/p>\n<p>Trung t\u00e2m encourage tham gia s\u1ef1 ki\u1ec7n nh\u00f3m, such as fun coffee party, trao \u0111\u1ed5i kinh nghi\u1ec7m yoga tr\u1ecb li\u1ec7u. L\u00e0m qu\u00fd v\u1ecb g\u1ea7n g\u0169i h\u01a1n, gi\u1ed1ng gia \u0111\u00ecnh l\u1edbn.<\/p>\n<p>Ti\u1ebfp theo k\u1ec3 \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i th\u1ebf yoga tr\u1ecb li\u1ec7u tr\u1ecb li\u1ec7u. Yoga li\u00ean k\u1ebft th\u1edf s\u00e2u, pose v\u1edbi ngh\u1ec9 ng\u01a1i. H\u1ed7 tr\u1ee3 m\u00e1u l\u01b0u th\u00f4ng, c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1edbp m\u1ea1nh m\u1ebd. V\u1edbi \u0111au \u0111\u1edbn vai c\u1ed5, gi\u00e3n g\u00e2n c\u01a1 b\u1eafp, gi\u1ea3m \u00e1p l\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u, t\u1eadp yoga practice th\u00ec ch\u1eefa \u0111au. T\u01b0\u01a1ng t\u1ef1, v\u1edbi ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n t\u1ed1t chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/yd6JNNdN-uI?si=iPerSgTNm7-Xl0rf\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u1ecb em c\u00e2n b\u1eb1ng hormone, gi\u1ea3m \u0111au b\u1ee5ng kinh, t\u1ed1t cho t\u1eed cung v\u00e0 bu\u1ed3ng tr\u1ee9ng. T\u1eadp \u0111\u1ec1u \u0111\u1eb7n th\u00ec da d\u1ebb \u0111\u1eb9p, body g\u1ecdn h\u01a1n. Ng\u01b0\u1eddi cao ni\u00ean ho\u1eb7c b\u1ecb m\u1eafc Parkinson, c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng, gi\u1ea3m b\u1edbt run r\u1ea9y, t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. Nh\u1ee9c to\u1ea1 th\u1ea7n kinh, gi\u00e3n c\u01a1 l\u01b0ng, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh to\u1ea1.<\/p>\n<p>C\u01a1 s\u1edf truy\u1ec1n \u0111\u1ea1t k\u1ef9 thu\u1eadt s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 ngh\u1ec9 ng\u01a1i k\u1ebft h\u1ee3p v\u1edbi t\u1eadp. H\u1ecdc vi\u00ean k\u1ec3 that sau h\u1ecdc, h\u1ecd ng\u1ee7 ngon ngon h\u01a1n, t\u00e2m tr\u1ea1ng vui v\u1ebb h\u01a1n tr\u01b0\u1edbc, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. C\u00e1i ch\u1ecb kh\u00f3 ng\u1ee7 v\u00ec \u0111au vai c\u1ed5, sau t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp ch\u1eefa ch\u1eefa \u0111au vai c\u1ed5 h\u1ebft m\u1ea5t ng\u1ee7, ch\u1ecb sleep deep, s\u00e1ng s\u1edbm d\u1eady t\u1ec9nh t\u00e1o.<\/p>\n<p>Anh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng cao, th\u1ef1c h\u00e0nh b\u00e0i \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng reduce weight, \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n, \u00edt h\u01a1n thu\u1ed1c. Ph\u1ee5 n\u1eef t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m eo t\u1ed1t cho t\u1eed cung, waist slim, ph\u1ee5 khoa t\u1ed1t t\u1ed1t h\u01a1n.<\/p>\n<p>Ng\u01b0\u1eddi m\u1edbi t\u1eadp t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp m\u1edf h\u00f4ng, c\u01a1 th\u1ec3 d\u1ebbo dai gradually. Exercise younger th\u00ec ai c\u0169ng th\u00edch, t\u1eadp xong r\u1ed3i tr\u1ebb l\u1ea1i h\u01a1n.<\/p>\n<p>N\u01a1i \u0111\u00e2y khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi tham d\u1ef1 ho\u1ea1t \u0111\u1ed9ng group, v\u00ed d\u1ee5 bu\u1ed5i c\u00e0 ph\u00ea vui, trao \u0111\u1ed5i kinh nghi\u1ec7m yoga tr\u1ecb li\u1ec7u. Gi\u00fap ai c\u0169ng g\u1ea7n nhau h\u01a1n tr\u01b0\u1edbc, d\u01b0\u1eddng nh\u01b0 gia \u0111\u00ecnh l\u1edbn l\u1edbn.<\/p>\n<p>Ti\u1ebfp theo chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 \u00edch l\u1ee3i yoga ch\u1eefa b\u1ec7nh. Yoga practice k\u1ebft n\u1ed1i th\u1edf s\u00e2u, pose v\u00e0 ngh\u1ec9 ng\u01a1i. Gi\u00fap \u0111\u1ee1 m\u00e1u l\u01b0u th\u00f4ng lu\u00e2n chuy\u1ec3n, c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i, x\u01b0\u01a1ng kh\u1edbp ch\u1eafc. V\u1edbi ai \u0111au vai c\u1ed5, gi\u00e3n c\u01a1, gi\u1ea3m b\u1edbt stress. Ai office ng\u1ed3i l\u00e2u, th\u1ef1c h\u00e0nh yoga th\u00ec s\u1ebd h\u1ebft \u0111au. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, v\u1edbi ai b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng.<\/p>\n<p>Ph\u1ee5 n\u1eef c\u00e2n \u0111\u1ed1i n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m b\u1edbt \u0111au b\u1ee5ng kinh, t\u1ed1t ph\u1ee5 khoa. T\u1eadp luy\u1ec7n \u0111\u1ec1u th\u00ec da \u0111\u1eb9p h\u01a1n, ng\u01b0\u1eddi g\u1ecdn h\u01a1n tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean hay b\u1ecb m\u1eafc Parkinson, n\u00e2ng cao balance, gi\u1ea3m b\u1edbt run r\u1ea9y, t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3. \u0110au \u0111\u1edbn th\u1ea7n kinh t\u1ecda, gi\u00e3n c\u01a1 l\u01b0ng d\u01b0\u1edbi, gi\u1ea3m b\u1edbt pressure d\u00e2y th\u1ea7n kinh to\u1ea1.<\/p>\n<p>N\u01a1i \u0111\u00e2y d\u1ea1y ph\u01b0\u01a1ng ph\u00e1p s\u1ed1ng healthy, eat diet, sleep ngh\u1ec9 k\u1ebft h\u1ee3p v\u1edbi t\u1eadp. H\u1ecdc vi\u00ean k\u1ec3 that sau h\u1ecdc, h\u1ecd ng\u1ee7 an gi\u1ea5c h\u01a1n, tinh th\u1ea7n vui h\u01a1n n\u1eefa, work hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t ch\u1ecb m\u1ea5t ng\u1ee7 g\u00e2y ra \u0111au vai c\u1ed5, sau th\u1ef1c h\u00e0nh b\u00e0i tr\u1ecb li\u1ec7u ch\u1eefa \u0111au c\u1ed5 vai h\u1ebft m\u1ea5t ng\u1ee7, ch\u1ecb sleep deep, s\u00e1ng s\u1edbm wake up t\u1ec9nh t\u00e1o.<\/p>\n<p>M\u1ed9t anh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng cao c\u00e2n, t\u1eadp b\u00e0i th\u1ef1c h\u00e0nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n, \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh, less medicine. C\u00e1c ch\u1ecb t\u1eadp b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 eo t\u1ed1t cho t\u1eed cung, waist slim, ph\u1ee5 khoa t\u1ed1t.<\/p>\n<p>Ai m\u1edbi t\u1eadp th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp m\u1edf h\u00f4ng ngang, c\u01a1 th\u1ec3 d\u1ebbo dai d\u1ea7n d\u1ea7n. B\u00e0i t\u1eadp rejuvenate th\u00ec s\u1ebd ai c\u0169ng like, t\u1eadp luy\u1ec7n xong tr\u1ebb l\u1ea1i h\u01a1n tr\u01b0\u1edbc.<\/p>\n<p>Trung t\u00e2m encourage tham d\u1ef1 bu\u1ed5i nh\u00f3m, v\u00ed d\u1ee5 fun coffee, trao \u0111\u1ed5i th\u1ef1c ti\u1ec5n yoga practice. Gi\u00fap qu\u00fd v\u1ecb g\u1ea7n g\u0169i h\u01a1n, gi\u1ed1ng ng\u00f4i nh\u00e0 l\u1edbn m\u1ea1nh.<\/p>\n<p>B\u00e2y gi\u1edd chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch yoga ch\u1eefa l\u00e0nh. Yoga practice k\u1ebft n\u1ed1i breath, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 v\u00e0 relax. H\u1ed7 tr\u1ee3 m\u00e1u lu\u00e2n chuy\u1ec3n, c\u01a1 b\u1eafp d\u1ebbo dai, kh\u1edbp ch\u1eafc. V\u1edbi nh\u1ee9c vai c\u1ed5, gi\u00e3n g\u00e2n c\u01a1, gi\u1ea3m c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi office ng\u1ed3i nhi\u1ec1u, t\u1eadp luy\u1ec7n yoga tr\u1ecb li\u1ec7u th\u00ec s\u1ebd gi\u1ea3m \u0111au. T\u01b0\u01a1ng t\u1ef1 v\u1eady, v\u1edbi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng, n\u00e2ng cao chuy\u1ec3n h\u00f3a.<\/p>\n<p>Ch\u1ecb em c\u00e2n \u0111\u1ed1i n\u1ed9i ti\u1ebft, gi\u1ea3m \u0111au b\u1ee5ng, t\u1ed1t cho ph\u1ee5 khoa. T\u1eadp luy\u1ec7n \u0111\u1ec1u th\u00ec skin \u0111\u1eb9p h\u01a1n, body g\u1ecdn h\u01a1n tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean ho\u1eb7c b\u1ecb m\u1eafc Parkinson, c\u1ea3i thi\u1ec7n balance, gi\u1ea3m b\u1edbt run r\u1ea9y, increase s\u1ee9c c\u01a1. \u0110au \u0111\u1edbn th\u1ea7n kinh t\u1ecda, gi\u00e3n l\u01b0ng, gi\u1ea3m pressure d\u00e2y th\u1ea7n kinh to\u1ea1.<\/p>\n<p>N\u01a1i \u0111\u00e2y h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt s\u1ed1ng healthy, dinh d\u01b0\u1ee1ng diet, ng\u1ee7 rest k\u1ebft h\u1ee3p t\u1eadp. Students n\u00f3i r\u1eb1ng sau t\u1eadp, h\u1ecd \u0111\u00e3 ng\u1ee7 ngon ngon gi\u1ea5c h\u01a1n tr\u01b0\u1edbc, tinh th\u1ea7n vui h\u01a1n tr\u01b0\u1edbc, work t\u1ed1t h\u01a1n. 1 ch\u1ecb \u1ea5y kh\u00f3 ng\u1ee7 v\u00ec \u0111au \u0111\u1edbn c\u1ed5 vai, sau th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp ch\u1eefa gi\u1ea3m \u0111au vai c\u1ed5 ch\u1eefa m\u1ea5t ng\u1ee7, ch\u1ecb sleep s\u00e2u, s\u00e1ng s\u1edbm d\u1eady t\u1ec9nh t\u00e1o.<\/p>\n<p>M\u1ed9t anh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng, t\u1eadp b\u00e0i ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n, \u0111\u01b0\u1eddng \u1ed5n, \u00edt medicine. Ph\u1ee5 n\u1eef t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m eo t\u1ed1t cho t\u1eed cung kh\u1ecfe, waist thon, ph\u1ee5 khoa t\u1ed1t.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u1ef1c h\u00e0nh b\u00e0i m\u1edf h\u00f4ng, c\u01a1 th\u1ec3 d\u1ebbo dai gradually. B\u00e0i t\u1eadp rejuvenate th\u00ec ai like, t\u1eadp ho\u00e0n th\u00e0nh tr\u1ebb trung h\u01a1n.<\/p>\n<p>Trung t\u00e2m khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi tham gia s\u1ef1 ki\u1ec7n nh\u00f3m, v\u00ed d\u1ee5 fun coffee party, k\u1ec3 th\u1ef1c ti\u1ec5n yoga tr\u1ecb li\u1ec7u. Khi\u1ebfn qu\u00fd v\u1ecb g\u1ea7n nhau h\u01a1n n\u1eefa, d\u01b0\u1eddng nh\u01b0 ng\u00f4i nh\u00e0 l\u1edbn.<\/p>\n<p>B\u00e2y gi\u1edd chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i th\u1ebf yoga ch\u1eefa b\u1ec7nh. Yoga tr\u1ecb li\u1ec7u k\u1ebft n\u1ed1i breath, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 c\u00f9ng ngh\u1ec9 ng\u01a1i. H\u1ed7 tr\u1ee3 m\u00e1u ch\u1ea3y lu\u00e2n chuy\u1ec3n, c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i, kh\u1edbp ch\u1eafc. V\u1edbi ai \u0111au vai g\u00e1y, gi\u00e3n c\u01a1 c\u01a1 b\u1eafp, gi\u1ea3m \u00e1p l\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u, t\u1eadp yoga th\u00ec s\u1ebd gi\u1ea3m \u0111au \u0111\u1edbn. T\u01b0\u01a1ng t\u1ef1, v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a.<\/p>\n<p>Ph\u1ee5 n\u1eef c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m b\u1edbt \u0111au kinh, t\u1ed1t cho t\u1eed cung v\u00e0 bu\u1ed3ng tr\u1ee9ng. T\u1eadp \u0111\u1ec1u \u0111\u1eb7n th\u00ec s\u1ebd skin h\u1ed3ng h\u00e0o, body thon g\u1ecdn h\u01a1n tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean hay b\u1ecb Parkinson, c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng, gi\u1ea3m run, t\u0103ng c\u01b0\u1eddng s\u1ee9c c\u01a1 b\u1eafp. \u0110au \u0111\u1edbn th\u1ea7n kinh t\u1ecda, gi\u00e3n c\u01a1 l\u01b0ng, gi\u1ea3m pressure d\u00e2y th\u1ea7n kinh to\u1ea1.<\/p>\n<p>Trung t\u00e2m d\u1ea1y c\u00e1ch s\u1ed1ng kh\u1ecfe healthy, eat u\u1ed1ng, ng\u1ee7 ngh\u1ec9 rest combine t\u1eadp luy\u1ec7n. Ng\u01b0\u1eddi h\u1ecdc k\u1ec3 r\u1eb1ng sau t\u1eadp, h\u1ecd sleep an gi\u1ea5c h\u01a1n tr\u01b0\u1edbc, t\u00e2m tr\u1ea1ng vui v\u1ebb h\u01a1n, work hi\u1ec7u qu\u1ea3 h\u01a1n. 1 ch\u1ecb kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c g\u00e2y ra nh\u1ee9c vai g\u00e1y, sau khi th\u1ef1c h\u00e0nh b\u00e0i \u0111\u1eb7c tr\u1ecb ch\u1eefa \u0111au vai c\u1ed5 gi\u1ea3m m\u1ea5t ng\u1ee7, ch\u1ecb ng\u1ee7 s\u00e2u deep, s\u00e1ng wake up t\u1ec9nh t\u00e1o.<\/p>\n<p>M\u1ed9t anh ti\u1ec3u \u0111\u01b0\u1eddng cao, t\u1eadp luy\u1ec7n b\u00e0i ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh, \u00edt thu\u1ed1c. Ch\u1ecb em t\u1eadp b\u00e0i gi\u1ea3m eo t\u1ed1t cho t\u1eed cung t\u1eed cung, eo thon thon g\u1ecdn, ph\u1ee5 khoa good.<\/p>\n<p>Ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp m\u1edf h\u00f4ng ngang, th\u00e2n th\u1ec3 d\u1ebbo dai d\u1ea7n. B\u00e0i t\u1eadp rejuvenate th\u00ec m\u1ecdi ng\u01b0\u1eddi th\u00edch, t\u1eadp luy\u1ec7n ho\u00e0n th\u00e0nh young h\u01a1n.<\/p>\n<p>C\u01a1 s\u1edf khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi tham gia bu\u1ed5i nh\u00f3m nh\u1ecf, such as bu\u1ed5i c\u00e0 ph\u00ea vui, chia s\u1ebb th\u1ef1c ti\u1ec5n yoga. Khi\u1ebfn qu\u00fd v\u1ecb g\u1ea7n nhau h\u01a1n, gi\u1ed1ng ng\u00f4i nh\u00e0 l\u1edbn m\u1ea1nh.<\/p>\n<p>B\u00e2y gi\u1edd n\u00f3i chi ti\u1ebft \u00edch l\u1ee3i yoga tr\u1ecb li\u1ec7u tr\u1ecb li\u1ec7u. Yoga k\u1ebft h\u1ee3p breath, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 c\u00f9ng th\u01b0 gi\u00e3n. H\u1ed7 tr\u1ee3 m\u00e1u ch\u1ea3y l\u01b0u th\u00f4ng, c\u01a1 d\u1ebbo dai, x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe. V\u1edbi ai nh\u1ee9c c\u1ed5 vai, gi\u00e3n c\u01a1 c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi v\u0103n ph\u00f2ng ng\u1ed3i nhi\u1ec1u d\u00e0i, t\u1eadp luy\u1ec7n yoga tr\u1ecb li\u1ec7u th\u00ec h\u1ebft nh\u1ee9c. T\u01b0\u01a1ng t\u1ef1 v\u1eady, v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng, n\u00e2ng cao metabolism.<\/p>\n<p>Ch\u1ecb em harmoni n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m b\u1edbt \u0111au b\u1ee5ng, t\u1ed1t t\u1eed cung. T\u1eadp \u0111\u1ec1u \u0111\u1eb7n th\u00ec da \u0111\u1eb9p, ng\u01b0\u1eddi g\u1ecdn h\u01a1n. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i hay b\u1ecb Parkinson, c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng, gi\u1ea3m b\u1edbt run tay, t\u0103ng c\u01b0\u1eddng s\u1ee9c c\u01a1 b\u1eafp. Nh\u1ee9c th\u1ea7n kinh t\u1ecda, gi\u00e3n l\u01b0ng d\u01b0\u1edbi, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c d\u00e2y th\u1ea7n kinh.<\/p>\n<p>Trung t\u00e2m d\u1ea1y k\u1ef9 thu\u1eadt s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng u\u1ed1ng, sleep ngh\u1ec9 ng\u01a1i combine t\u1eadp. Students chia s\u1ebb that sau h\u1ecdc, h\u1ecd ng\u1ee7 ngon an gi\u1ea5c h\u01a1n, t\u00e2m tr\u1ea1ng vui v\u1ebb h\u01a1n, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. 1 ch\u1ecb \u1ea5y m\u1ea5t ng\u1ee7 do \u0111au \u0111\u1edbn vai g\u00e1y, sau t\u1eadp b\u00e0i tr\u1ecb li\u1ec7u h\u1ebft \u0111au c\u1ed5 vai gi\u1ea3m m\u1ea5t ng\u1ee7, ch\u1ecb ng\u1ee7 deep, s\u00e1ng s\u1edbm t\u1ec9nh d\u1eady t\u1ec9nh.<\/p>\n<p>Anh \u1ea5y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng, t\u1eadp luy\u1ec7n b\u00e0i th\u1ef1c h\u00e0nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n n\u1eb7ng, \u0111\u01b0\u1eddng \u1ed5n, \u00edt medicine. C\u00e1c ch\u1ecb t\u1eadp b\u00e0i th\u1ef1c h\u00e0nh gi\u1ea3m m\u1ee1 eo t\u1ed1t cho t\u1eed cung, eo thon thon, ph\u1ee5 khoa t\u1ed1t t\u1ed1t.<\/p>\n<p>Ai m\u1edbi t\u1eadp t\u1eadp b\u00e0i m\u1edf h\u00f4ng, th\u00e2n th\u1ec3 linh ho\u1ea1t d\u1ea7n d\u1ea7n. B\u00e0i th\u1ef1c h\u00e0nh younger th\u00ec m\u1ecdi ng\u01b0\u1eddi m\u00ea, t\u1eadp ho\u00e0n th\u00e0nh tr\u1ebb l\u1ea1i h\u01a1n tr\u01b0\u1edbc.<\/p>\n<p>N\u01a1i \u0111\u00e2y khuy\u1ebfn kh\u00edch join bu\u1ed5i nh\u00f3m, v\u00ed d\u1ee5 fun coffee party, chia s\u1ebb chuy\u1ec7n yoga practice. Khi\u1ebfn qu\u00fd v\u1ecb g\u1eafn b\u00f3 h\u01a1n tr\u01b0\u1edbc, d\u01b0\u1eddng nh\u01b0 gia \u0111\u00ecnh l\u1edbn l\u1edbn.<\/p>\n<p>Gi\u1edd n\u00f3i chi ti\u1ebft l\u1ee3i \u00edch yoga tr\u1ecb li\u1ec7u tr\u1ecb li\u1ec7u. Yoga practice k\u1ebft n\u1ed1i th\u1edf, t\u01b0 th\u1ebf c\u00f9ng relax. Gi\u00fap \u0111\u1ee1 m\u00e1u l\u01b0u th\u00f4ng lu\u00e2n chuy\u1ec3n, c\u01a1 th\u1ec3 linh ho\u1ea1t, x\u01b0\u01a1ng kh\u1edbp m\u1ea1nh m\u1ebd. V\u1edbi ai \u0111au vai g\u00e1y, gi\u00e3n c\u01a1, gi\u1ea3m \u00e1p l\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi v\u0103n ph\u00f2ng ng\u1ed3i nhi\u1ec1u, t\u1eadp luy\u1ec7n yoga tr\u1ecb li\u1ec7u th\u00ec s\u1ebd gi\u1ea3m nh\u1ee9c. T\u01b0\u01a1ng t\u1ef1, v\u1edbi ai \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1eebng m\u1ecdi ng\u01b0\u1eddi m\u1ecdi ng\u01b0\u1eddi! Ng\u00e0y h\u00f4m nay, ch\u00fang t\u00f4i mu\u1ed1n tr\u00ecnh b\u00e0y cho qu\u00fd v\u1ecb bi\u1ebft \u0111\u1ebfn c\u01a1 s\u1edf hay ho n\u01a1i t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1, ch\u00ednh l\u00e0 Eveline Yoga Hub. \u0110\u00e2y ch\u00ednh l\u00e0 trung t\u00e2m chuy\u00ean v\u1ec1 h\u01b0\u1edbng d\u1eabn v\u1edbi ch\u1eefa b\u1ec7nh qua yoga tr\u1ecb li\u1ec7u, n\u1eb1m \u1edf t\u1ea1i Ng\u1ecd D\u01b0\u01a1ng 5 [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2706","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2706\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}