{"id":2711,"date":"2025-09-01T07:59:12","date_gmt":"2025-09-01T07:59:12","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/09\/01\/0114-phong-ngua-tai-bien-mach-mau-nao-voi-yoga-phuc-hoi-tai-vun-thoa-yoga\/"},"modified":"2025-09-01T07:59:12","modified_gmt":"2025-09-01T07:59:12","slug":"0114-phong-ngua-tai-bien-mach-mau-nao-voi-yoga-phuc-hoi-tai-vun-thoa-yoga","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/09\/01\/0114-phong-ngua-tai-bien-mach-mau-nao-voi-yoga-phuc-hoi-tai-vun-thoa-yoga\/","title":{"rendered":"Ph\u00f2ng Ng\u1eeba Tai Bi\u1ebfn M\u1ea1ch M\u00e1u N\u00e3o V\u1edbi Yoga Ph\u1ee5c H\u1ed3i T\u1ea1i Vun Thoa Yoga"},"content":{"rendered":"<p>Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ebfn d\u00f9 khi n\u00e0o, g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u1edbn v\u1edbi th\u00e2n th\u1ec3 v\u1edbi cu\u1ed9c s\u1ed1ng. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng yoga tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 s\u1ebd gi\u00fap tr\u00e1nh v\u1edbi ph\u1ee5c h\u1ed3i sau khi tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o? T\u1ea1i Trung T\u00e2m Vun Thoa, ch\u00fang t\u00f4i chuy\u00ean d\u1ea1y nhi\u1ec1u exercise yoga practice gi\u00fap \u0111\u1ee1 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m run r\u1ea9y, v\u1edbi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y c\u00f9ng c\u00f9ng v\u1edbi t\u00ecm hi\u1ec3u k\u1ef9 thu\u1eadt yoga tr\u1ecb li\u1ec7u h\u1ed7 tr\u1ee3 b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n tr\u01b0\u1edbc v\u1edbi tr\u00e1nh r\u1ee7i ro \u0111\u1ed9t qu\u1ef5 qua nhi\u1ec1u b\u00e0i \u0111\u00e2y.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/9eKeU4P-iNw?si=eGHNxqo1lE2wjTJr\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft, h\u00e3y \u0111\u1ec3 bi\u1ebft v\u1ec1 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. Tai bi\u1ebfn x\u1ea3y ra khi huy\u1ebft kh\u00f4ng c\u00f2n \u0111\u1ebfn n\u00e3o b\u1ed9, g\u00e2y ra thi\u1ec7t h\u1ea1i t\u1ebf b\u00e0o th\u1ea7n kinh. D\u1ea5u hi\u1ec7u hay g\u1eb7p l\u00e0 g\u00ec m\u00e9o m\u1eb7t, y\u1ebfu tay ch\u00e2n, n\u00f3i ng\u1ecdng. \u0110\u1ec3 m\u00e0 tr\u00e1nh, c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng ch\u1ea3y t\u1ed1t \u0111\u1eb9p. Yoga l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt tuy\u1ec7t v\u1eddi gi\u00fap th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y n\u00e0y \u0111\u00e2y. V\u00ed d\u1ee5 nh\u01b0, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/UFp15WYYieg\" rel=\"noopener noreferrer\" target=\"_blank\">Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a><\/strong> b\u1eb1ng t\u1eadp yoga tr\u1ecb li\u1ec7u li\u00ean t\u1ee5c h\u1ed7 tr\u1ee3 th\u00e2n th\u1ec3 m\u1ea1nh m\u1ebd h\u01a1n tr\u01b0\u1edbc v\u1edbi gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u blood blood pressure.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/m1lRQ3jy6L4?si=S_OyDIxf17Z_BnaO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>N\u1ebfu m\u1eafc tai bi\u1ebfn, ch\u1eefa l\u00e0nh l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng quan tr\u1ecdng nh\u1ea5t. Yoga gi\u00fap n\u00e2ng cao c\u1eed \u0111\u1ed9ng, gi\u1ea3m b\u1edbt run. V\u00ed d\u1ee5 nh\u01b0, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/wlKuQtvtjds\" rel=\"noopener noreferrer\" target=\"_blank\">Ch\u1ec9 10 Ph\u00fat M\u1ed7i Ng\u00e0y \u2013 B\u00e0i T\u1eadp Gi\u1ea3m Run Cho Ng\u01b0\u1eddi Parkinson Ai C\u0169ng L\u00e0m<\/a><\/strong> l\u00e0 c\u00e1ch c\u00e1ch simple gi\u00fap \u0111\u1ee1 those b\u1ecb b\u1ec7nh Parkinson hay sau tai bi\u1ebfn c\u1ea3i thi\u1ec7n balance v\u1edbi ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3. Ho\u1eb7c l\u00e0 <strong><a href=\"https:\/\/www.youtube.com\/shorts\/U3HbwFxbBBI\" rel=\"noopener noreferrer\" target=\"_blank\">H\u00e0nh Tr\u00ecnh H\u1ed3i Ph\u1ee5c Sau Tai Bi\u1ebfn Run Ch\u00e2n Tay Nh\u1edd Yoga<\/a><\/strong>, m\u1ed9t story th\u1ef1c t\u1ebf t\u1eeb h\u1ecdc vi\u00ean, cho th\u1ea5y yoga practice gi\u00fap h\u1ed3i ph\u1ee5c mau h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/bgWEElL5MUc?si=7jiUcZySe2S2RgiT\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Nh\u1ee9c th\u1ea7n kinh to\u1ea1 c\u0169ng th\u01b0\u1eddng th\u01b0\u1eddng g\u1eb7p ph\u1ea3i sau khi tai bi\u1ebfn, c\u00f9ng yoga practice c\u00f3 kh\u1ea3 n\u0103ng help gi\u1ea3m nh\u1ee9c. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/8ArPeHUZPho\" rel=\"noopener noreferrer\" target=\"_blank\">\u0110\u1eb7c tr\u1ecb h\u1ebft \u0111au th\u1ea7n kinh to\u1ea1<\/a><\/strong> l\u00e0 c\u00e1ch b\u00e0i t\u1eadp gi\u00fap \u0111\u1ee1 gi\u00e3n g\u00e2n c\u01a1 l\u01b0ng, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c tr\u00ean d\u00e2y th\u1ea7n kinh th\u1ea7n kinh to\u1ea1.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/62cxDnOt4c4?si=3rqBrLexa4DOmmQp\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba, nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o l\u00e0 ch\u00eca kh\u00f3a. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/dmWGtHfwCds\" rel=\"noopener noreferrer\" target=\"_blank\">3 d\u1ea5u hi\u1ec7u b\u1ecb \u0111\u1ed9t qu\u1ef5 ? Gi\u1ea3i ph\u00e1p ph\u00f2ng ch\u1ed1ng ngay t\u1ea1i nh\u00e0<\/a><\/strong> help qu\u00fd v\u1ecb nh\u1eadn bi\u1ebft early v\u00e0 c\u00f3 c\u00e1ch prevent t\u1ea1i nh\u00e0. C\u00f2n <strong><a href=\"https:\/\/www.youtube.com\/shorts\/66yg-71ZeQY\" rel=\"noopener noreferrer\" target=\"_blank\">30s c\u1ee9u ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 nhi\u1ec1u v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f2ng ch\u1ed1ng<\/a><\/strong> l\u00e0 b\u00e0i h\u01b0\u1edbng d\u1eabn nhanh quick \u0111\u1ec3 c\u1ee9u ng\u01b0\u1eddi ng\u01b0\u1eddi b\u1ecb m\u1eafc tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o trong v\u00f2ng 30 seconds.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/dyqMDzmjRJ8?si=PB3JBeDYEozEeXrv\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Sau khi \u0111\u1ed9t qu\u1ef5, h\u1ed3i ph\u1ee5c run tay ch\u00e2n l\u00e0 vi\u1ec7c important. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/gflUHtr9Rzk\" rel=\"noopener noreferrer\" target=\"_blank\">Ph\u1ee5c H\u1ed3i Run Tay Run Ch\u00e2n<\/a><\/strong> b\u1eb1ng yoga practice gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh h\u01a1n n\u1eefa. V\u00e0 start bu\u1ed5i s\u00e1ng, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/r744seJFTC8\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp yoga bu\u1ed5i s\u00e1ng gi\u00fap tr\u1ebb h\u00f3a c\u01a1 th\u1ec3<\/a><\/strong> l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 ph\u00f2ng ng\u1eeba disease.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/F1NY-5nDD1Y?si=N866-MsySAAgDold\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Vun Thoa Yoga Tr\u1ecb Li\u1ec7u kh\u00f4ng nh\u1eefng h\u01b0\u1edbng d\u1eabn yoga tr\u1ecb li\u1ec7u m\u00e0 c\u00f2n l\u00e0 place share ki\u1ebfn th\u1ee9c ph\u00f2ng b\u1ec7nh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ylABolGdDow?si=nE28wR2tKk_tjNmG\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p> V\u1edbi c\u00f9ng nh\u1eefng b\u00e0i th\u1ef1c h\u00e0nh simple, qu\u00fd v\u1ecb c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp ngay nh\u00e0 gi\u00fap protect s\u1ee9c kh\u1ecfe m\u00ecnh v\u00e0 gia \u0111\u00ecnh. H\u00e3y try c\u00f9ng c\u1ea3m nh\u1eadn s\u1ef1 tr\u1ea1ng th\u00e1i kh\u00e1c bi\u1ec7t!<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ydDrPgl-p_M?si=cjRiRGUCphoRiCcm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/0CqFTVbfvrA?si=kMWtSC_Y13C15cou\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ebfn d\u00f9 khi n\u00e0o, g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u1edbn v\u1edbi th\u00e2n th\u1ec3 v\u1edbi cu\u1ed9c s\u1ed1ng. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng yoga tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 s\u1ebd gi\u00fap tr\u00e1nh v\u1edbi ph\u1ee5c h\u1ed3i sau khi tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o? T\u1ea1i Trung T\u00e2m Vun [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2711","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2711"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2711\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}