{"id":2727,"date":"2025-09-02T14:33:15","date_gmt":"2025-09-02T14:33:15","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/09\/02\/0221-phong-ngua-dot-quy-voi-yoga-phuc-hoi-tai-vun-thoa-center\/"},"modified":"2025-09-02T14:33:15","modified_gmt":"2025-09-02T14:33:15","slug":"0221-phong-ngua-dot-quy-voi-yoga-phuc-hoi-tai-vun-thoa-center","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/09\/02\/0221-phong-ngua-dot-quy-voi-yoga-phuc-hoi-tai-vun-thoa-center\/","title":{"rendered":"Ph\u00f2ng Ng\u1eeba \u0110\u1ed9t Qu\u1ef5 V\u1edbi Yoga Ph\u1ee5c H\u1ed3i T\u1ea1i Vun Thoa Center"},"content":{"rendered":"<p>\u0110\u1ed9t qu\u1ef5 l\u00e0 ch\u1ee9ng b\u1ec7nh \u0111e d\u1ecda c\u00f3 th\u1ec3 s\u1ebd x\u1ea3y ra b\u1ea5t k\u1ef3 l\u00fac n\u00e0o, d\u1eabn \u0111\u1ebfn thi\u1ec7t h\u1ea1i kh\u1ee7ng khi\u1ebfp \u0111\u1ebfn th\u00e2n th\u1ec3 v\u1edbi \u0111\u1eddi s\u1ed1ng. Tuy nhi\u00ean b\u1ea1n b\u00e8 bi\u1ebft kh\u00f4ng r\u1eb1ng yoga c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba v\u1edbi ph\u1ee5c h\u1ed3i sau tai bi\u1ebfn? T\u1ea1i ch\u1ed7 Trung T\u00e2m Vun Thoa, ch\u00fang ta chuy\u00ean v\u1ec1 d\u1ea1y nhi\u1ec1u exercise yoga gi\u00fap \u0111\u1ee1 c\u1ea3i thi\u1ec7n ch\u1ea3y m\u00e1u, gi\u1ea3m run r\u1ea9y, v\u00e0 t\u0103ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y c\u00f9ng c\u00f9ng v\u1edbi t\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p yoga gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8 kh\u1ecfe h\u01a1n h\u01a1n v\u1edbi tr\u00e1nh xa thi\u1ec7t h\u1ea1i \u0111\u1ed9t qu\u1ef5 qua c\u00e1c post \u0111\u00e2y.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/9eKeU4P-iNw?si=eGHNxqo1lE2wjTJr\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110\u1ea7u ti\u00ean, h\u00e3y \u0111\u1ec3 hi\u1ec3u v\u1ec1 tai bi\u1ebfn. Tai bi\u1ebfn xu\u1ea5t hi\u1ec7n khi huy\u1ebft kh\u00f4ng c\u00f2n \u0111\u1ebfn n\u00e3o, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o th\u1ea7n kinh. D\u1ea5u hi\u1ec7u hay g\u1eb7p bao g\u1ed3m m\u00e9o mi\u1ec7ng, y\u1ebfu tay ch\u00e2n, n\u00f3i ng\u1ecdng. \u0110\u1ec3 tr\u00e1nh, c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap m\u00e1u l\u01b0u th\u00f4ng l\u01b0u th\u00f4ng t\u1ed1t. Yoga practice l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hay \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y n\u00e0y. V\u00ed d\u1ee5 nh\u01b0, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/UFp15WYYieg\" rel=\"noopener noreferrer\" target=\"_blank\">Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a><\/strong> b\u1eb1ng t\u1eadp yoga practice m\u1ed7i ng\u00e0y gi\u00fap \u0111\u1ee1 th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n n\u1eefa v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u blood pressure.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/m1lRQ3jy6L4?si=S_OyDIxf17Z_BnaO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, ph\u1ee5c h\u1ed3i l\u00e0 b\u01b0\u1edbc giai \u0111o\u1ea1n quan tr\u1ecdng quan tr\u1ecdng nh\u1ea5t. Yoga practice gi\u00fap \u0111\u1ee1 c\u1ea3i thi\u1ec7n movement, gi\u1ea3m b\u1edbt run r\u1ea9y. Ch\u1eb3ng h\u1ea1n, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/wlKuQtvtjds\" rel=\"noopener noreferrer\" target=\"_blank\">Ch\u1ec9 10 Ph\u00fat M\u1ed7i Ng\u00e0y \u2013 B\u00e0i T\u1eadp Gi\u1ea3m Run Cho Ng\u01b0\u1eddi Parkinson Ai C\u0169ng L\u00e0m<\/a><\/strong> l\u00e0 k\u1ef9 thu\u1eadt simple gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi b\u1ecb m\u1eafc Parkinson ho\u1eb7c sau sau \u0111\u1ed9t qu\u1ef5 n\u00e2ng cao balance v\u1edbi ki\u1ec3m so\u00e1t body. Ho\u1eb7c l\u00e0 <strong><a href=\"https:\/\/www.youtube.com\/shorts\/U3HbwFxbBBI\" rel=\"noopener noreferrer\" target=\"_blank\">H\u00e0nh Tr\u00ecnh H\u1ed3i Ph\u1ee5c Sau Tai Bi\u1ebfn Run Ch\u00e2n Tay Nh\u1edd Yoga<\/a><\/strong>, 1 c\u00e2u chuy\u1ec7n th\u1ef1c t\u1ebf t\u1eeb ng\u01b0\u1eddi h\u1ecdc, cho th\u1ea5y yoga gi\u00fap ch\u1eefa l\u00e0nh nhanh ch\u00f3ng h\u01a1n n\u1eefa.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/bgWEElL5MUc?si=7jiUcZySe2S2RgiT\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110au th\u1ea7n kinh t\u1ecda c\u0169ng th\u01b0\u1eddng g\u1eb7p encounter sau \u0111\u1ed9t qu\u1ef5, c\u00f9ng yoga tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 gi\u1ea3m b\u1edbt nh\u1ee9c. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/8ArPeHUZPho\" rel=\"noopener noreferrer\" target=\"_blank\">\u0110\u1eb7c tr\u1ecb h\u1ebft \u0111au th\u1ea7n kinh to\u1ea1<\/a><\/strong> l\u00e0 b\u00e0i exercise help gi\u00e3n g\u00e2n c\u01a1 l\u01b0ng d\u01b0\u1edbi, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean upon d\u00e2y th\u1ea7n kinh to\u1ea1 th\u1ea7n kinh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/62cxDnOt4c4?si=3rqBrLexa4DOmmQp\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110\u1ec3 ng\u0103n ch\u1eb7n, nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o l\u00e0. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/dmWGtHfwCds\" rel=\"noopener noreferrer\" target=\"_blank\">3 d\u1ea5u hi\u1ec7u b\u1ecb \u0111\u1ed9t qu\u1ef5 ? Gi\u1ea3i ph\u00e1p ph\u00f2ng ch\u1ed1ng ngay t\u1ea1i nh\u00e0<\/a><\/strong> help b\u1ea1n b\u00e8 ph\u00e1t hi\u1ec7n early v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ch\u1ed1ng t\u1ea1i t\u1ea1i nh\u00e0. V\u00e0 c\u00f2n <strong><a href=\"https:\/\/www.youtube.com\/shorts\/66yg-71ZeQY\" rel=\"noopener noreferrer\" target=\"_blank\">30s c\u1ee9u ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 nhi\u1ec1u v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f2ng ch\u1ed1ng<\/a><\/strong> l\u00e0 h\u01b0\u1edbng d\u1eabn mau gi\u00fap c\u1ee9u ng\u01b0\u1eddi person b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o trong v\u00f2ng 30 seconds.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/dyqMDzmjRJ8?si=PB3JBeDYEozEeXrv\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Sau khi \u0111\u1ed9t qu\u1ef5, ch\u1eefa l\u00e0nh run tay ch\u00e2n l\u00e0 quan tr\u1ecdng nh\u1ea5t. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/gflUHtr9Rzk\" rel=\"noopener noreferrer\" target=\"_blank\">Ph\u1ee5c H\u1ed3i Run Tay Run Ch\u00e2n<\/a><\/strong> b\u1eb1ng yoga tr\u1ecb li\u1ec7u gi\u00fap \u0111\u1ee1 body stable h\u01a1n. V\u00e0 start ng\u00e0y m\u1edbi, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/r744seJFTC8\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp yoga bu\u1ed5i s\u00e1ng gi\u00fap tr\u1ebb h\u00f3a c\u01a1 th\u1ec3<\/a><\/strong> l\u00e0 tuy\u1ec7t v\u1eddi t\u0103ng n\u0103ng l\u01b0\u1ee3ng c\u00f9ng tr\u00e1nh b\u1ec7nh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/F1NY-5nDD1Y?si=N866-MsySAAgDold\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Vun Thoa Yoga Tr\u1ecb Li\u1ec7u not only truy\u1ec1n \u0111\u1ea1t yoga tr\u1ecb li\u1ec7u m\u00e0 c\u00f2n place share knowledge ng\u0103n ng\u1eeba b\u1ec7nh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ylABolGdDow?si=nE28wR2tKk_tjNmG\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p> V\u1edbi c\u00f9ng nhi\u1ec1u b\u00e0i th\u1ef1c h\u00e0nh simple, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u1edf nh\u00e0 ri\u00eang gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe s\u1ee9c kh\u1ecfe m\u00ecnh v\u00e0 family. H\u00e3y b\u1eaft \u0111\u1ea7u th\u1eed ngay v\u1edbi feel s\u1ef1 vi\u1ec7c difference!<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ydDrPgl-p_M?si=cjRiRGUCphoRiCcm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/0CqFTVbfvrA?si=kMWtSC_Y13C15cou\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9t qu\u1ef5 l\u00e0 ch\u1ee9ng b\u1ec7nh \u0111e d\u1ecda c\u00f3 th\u1ec3 s\u1ebd x\u1ea3y ra b\u1ea5t k\u1ef3 l\u00fac n\u00e0o, d\u1eabn \u0111\u1ebfn thi\u1ec7t h\u1ea1i kh\u1ee7ng khi\u1ebfp \u0111\u1ebfn th\u00e2n th\u1ec3 v\u1edbi \u0111\u1eddi s\u1ed1ng. Tuy nhi\u00ean b\u1ea1n b\u00e8 bi\u1ebft kh\u00f4ng r\u1eb1ng yoga c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba v\u1edbi ph\u1ee5c h\u1ed3i sau tai bi\u1ebfn? T\u1ea1i ch\u1ed7 Trung T\u00e2m Vun Thoa, ch\u00fang ta [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2727","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2727"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/2727\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}