{"id":4094,"date":"2025-12-25T18:46:15","date_gmt":"2025-12-25T18:46:15","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/25\/2601-0822288598-thuc-te-hanh-trinh-can-bang-co-the-cua-trung-tam-diem-den-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi\/"},"modified":"2025-12-25T18:46:15","modified_gmt":"2025-12-25T18:46:15","slug":"2601-0822288598-thuc-te-hanh-trinh-can-bang-co-the-cua-trung-tam-diem-den-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/25\/2601-0822288598-thuc-te-hanh-trinh-can-bang-co-the-cua-trung-tam-diem-den-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi\/","title":{"rendered":"0822288598 &#8211; Th\u1ef1c t\u1ebf H\u00e0nh Tr\u00ecnh C\u00e2n B\u1eb1ng C\u01a1 Th\u1ec3 C\u1ee7a Trung T\u00e2m \u2013 \u0110i\u1ec3m \u0110\u1ebfn Yoga Tr\u1ecb Li\u1ec7u K\u1ebft N\u1ed1i Tr\u00e1i Tim M\u1ed7i Ng\u01b0\u1eddi"},"content":{"rendered":"<p>Ch\u00e0o b\u1ea1n,<\/p>\n<p>Gi\u1eefa nh\u1ecbp s\u1ed1ng nhanh ch\u00f3ng c\u1ee7a th\u1ebf gi\u1edbi h\u00f4m nay, ch\u00fang ta d\u1ec5 qu\u00ean m\u00ecnh c\u1ea7n y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, nh\u1eefng \u0111\u00eam d\u00e0i thao th\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 bu\u00f4ng x\u1ea3? T\u00f4i tin r\u1eb1ng s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n m\u1ed9t n\u01a1i ch\u1ed1n y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 h\u00f4m nay, t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t \u0111\u1ecba ch\u1ec9 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong>Trung T\u00e2m Thoa Eveline<\/strong>, \u0111\u01a1n v\u1ecb h\u00e0ng \u0111\u1ea7u hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/22exwV6C7F0?si=5txK4AVcau8mcyLE\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Trung T\u00e2m Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ecba ch\u1ec9 th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kh\u00f4ng gian \u1ea5m \u00e1p d\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. T\u1ecda l\u1ea1c t\u1ea1i <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, ph\u00f2ng t\u1eadp c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 h\u01b0\u01a1ng gi\u00f3 \u0111\u1ed3ng qu\u00ea h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed y\u00ean b\u00ecnh, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng bu\u00f4ng b\u1ecf nh\u1eefng b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y ngay t\u1eeb ph\u00fat gi\u00e2y \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p>Ch\u00fang t\u00f4i r\u1ea5t h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c b\u00e0y t\u1ecf l\u1eddi ch\u00e0o b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng. V\u1edbi nh\u00f3m chuy\u00ean gia c\u00f3 chuy\u00ean m\u00f4n s\u00e2u, t\u1eadn t\u00ecnh, h\u01b0\u1edbng d\u1eabn b\u1edfi c\u00e1c th\u1ea7y c\u00f4 nh\u01b0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp, \u2013 ng\u01b0\u1eddi \u0111\u00e3 hi\u1ebfn d\u00e2ng nhi\u1ec1u n\u0103m \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 \u2013 trung t\u00e2m t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc \u0111\u1eb3ng c\u1ea5p. T\u1eeb c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, d\u00e0nh cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi ch\u01b0a quen, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay th\u1eadm ch\u00ed c\u00e1c m\u1eb9 b\u1ea7u v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/P0EdFsyIe7M?si=rIfjBj1fHLL1WLoL\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y h\u00ecnh dung nh\u00e9, m\u1ed7i s\u00e1ng s\u1edbm th\u1ee9c d\u1eady, b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh kh\u1ecfe kho\u1eafn h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y ti\u1ec7m tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ngon l\u00e0nh h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m ph\u1ee5, gi\u1ea3m hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng melatonin t\u1ef1 nhi\u00ean. M\u00ecnh \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb ch\u1ecb em v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n, \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u01a1n \u0111au l\u01b0\u1eddn, hay c\u00e1c c\u00f4 ch\u00fa l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1eadn gan, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng kinh ng\u1ea1c sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Trung T\u00e2m Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Ig1qto19Gno?si=faozMwz88nIIw9Sq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp m\u00e1y m\u00f3c, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng c\u0103ng th\u1eb3ng c\u01a1, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan th\u1eadn th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf d\u1ecbu d\u00e0ng nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. Chuy\u00ean bi\u1ec7t, v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp d\u00e0nh ri\u00eang, gi\u00fap gi\u1ea3m \u0111au l\u01b0\u1eddn c\u00e1c b\u00ean, gi\u00e3n n\u1edf l\u1ed3ng ng\u1ef1c v\u00e0 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/SC6X3y_4FyE?si=MFRE3lgu73KDacAj\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110i\u1ec1u g\u00ec l\u00e0m t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 ch\u1ecb Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, em chia s\u1ebb: \u201cT\u00f4i ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Trung T\u00e2m Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho t\u00f4i m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay anh Minh Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 vui \u0111\u00f9a v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn to\u00e0n th\u1ec3 t\u1ea1i Thoa Eveline c\u00e0ng th\u00eam y\u00eau ngh\u1ec1 h\u01a1n.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 luy\u1ec7n t\u1eadp tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0. Nh\u1eefng video h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, d\u1ec5 hi\u1ec3u, gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen yoga m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng ti\u1ec7n \u0111\u1ebfn, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng t\u01b0 v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i: <strong>0334582586<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 chi ti\u1ebft v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p>B\u1ea1n y\u00eau qu\u00fd, yoga kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 c\u00f2n l\u00e0 b\u1ea1n th\u00e2n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau b\u1ea3n th\u00e2n h\u01a1n. T\u1ea1i Trung T\u00e2m Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng h\u01b0\u1edbng d\u1eabn yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 d\u1ea1y \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 ch\u1eefa l\u00e0nh t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n s\u00e2u s\u1eafc h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ORHoY7IX-P8?si=tNEYN8sYpO9oEcvo\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n nh\u00e9. \u0110\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 \u0111\u0103ng k\u00fd bu\u1ed5i tr\u1ea3i nghi\u1ec7m mi\u1ec5n ph\u00ed. Trung t\u00e2m m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 \u1ea5m \u00e1p.<\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong>Trung T\u00e2m Thoa Eveline<\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 t\u00ecnh th\u01b0\u01a1ng d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>C\u00e1c th\u1ea7y c\u00f4 t\u1ea1i Trung T\u00e2m Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0822288598 &amp; 0822288598<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/YfoMQTetHLY?si=VhW1Fitj7uBoAzyC\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Cny1WHJKAMM?si=rWDRRJ7bbj6-O5Hm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/xKq6SyI7KeE?si=bZc6_JQnvjA9cwh_\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o b\u1ea1n, Gi\u1eefa nh\u1ecbp s\u1ed1ng nhanh ch\u00f3ng c\u1ee7a th\u1ebf gi\u1edbi h\u00f4m nay, ch\u00fang ta d\u1ec5 qu\u00ean m\u00ecnh c\u1ea7n y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, nh\u1eefng \u0111\u00eam d\u00e0i thao th\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4094","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4094"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4094\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}