{"id":4097,"date":"2025-12-25T22:52:21","date_gmt":"2025-12-25T22:52:21","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/25\/2605-thuc-te-hanh-trinh-cham-soc-tam-hon-voi-trung-tam-thoa-eveline-diem-den-yoga-tri-lieu-cham-den-trai-tim-ban\/"},"modified":"2025-12-25T22:52:21","modified_gmt":"2025-12-25T22:52:21","slug":"2605-thuc-te-hanh-trinh-cham-soc-tam-hon-voi-trung-tam-thoa-eveline-diem-den-yoga-tri-lieu-cham-den-trai-tim-ban","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/25\/2605-thuc-te-hanh-trinh-cham-soc-tam-hon-voi-trung-tam-thoa-eveline-diem-den-yoga-tri-lieu-cham-den-trai-tim-ban\/","title":{"rendered":"Th\u1ef1c t\u1ebf H\u00e0nh Tr\u00ecnh Ch\u0103m S\u00f3c T\u00e2m H\u1ed3n V\u1edbi Trung T\u00e2m Thoa Eveline \u2013 \u0110i\u1ec3m \u0110\u1ebfn Yoga Tr\u1ecb Li\u1ec7u Ch\u1ea1m \u0110\u1ebfn Tr\u00e1i Tim B\u1ea1n"},"content":{"rendered":"<p>Ng\u00e0y nay nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 c\u1ee7a th\u1ebf gi\u1edbi h\u00f4m nay, ch\u00fang ta d\u1ec5 qu\u00ean m\u00ecnh c\u1ea7n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, \u0111\u00eam d\u00e0i thao th\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 t\u00ecm l\u1ea1i b\u00ecnh y\u00ean? T\u00f4i tin r\u1eb1ng s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n m\u1ed9t n\u01a1i ch\u1ed1n y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 g\u1ea7n g\u0169i h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 ngay b\u00e2y gi\u1edd, m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t ng\u00f4i nh\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong><a href=\"https:\/\/www.youtube.com\/@thoaeveline\/\" rel=\"noopener noreferrer\" target=\"_blank\">Trung T\u00e2m Thoa Eveline<\/a><\/strong>, ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yt3.googleusercontent.com\/EkWMzmo5bkErEYbzcFyFBFO0YK0vO8LUkIpMsbTfjEEiHA2rNClHLmhD-0X1JxIHryR-JtcADw=w1707-fcrop64=1,00005a57ffffa5a8-k-c0xffffffff-no-nd-rj\"><\/p>\n<p>Trung T\u00e2m Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u00f2ng t\u1eadp th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t \u1ed5 \u1ea5m \u1ea5m \u00e1p d\u00e0nh cho c\u00e1c b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1eb1m t\u1ea1i <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, ph\u00f2ng t\u1eadp c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 h\u01b0\u01a1ng \u0111\u1ed3ng c\u1ecf n\u1ed9i \u0111\u1ed3ng qu\u00ea h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed tho\u00e1ng \u0111\u00e3ng, gi\u00fap b\u1ea1n mau ch\u00f3ng th\u1ea3 l\u1ecfng nh\u1eefng \u00e1p l\u1ef1c h\u00e0ng ng\u00e0y ngay t\u1eeb l\u00fac \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/aFTa9dLRU8k?si=HW5g5a3O4edQnIai\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u00fang t\u00f4i r\u1ea5t vui m\u1eebng \u0111\u01b0\u1ee3c m\u1eddi g\u1ecdi b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u tr\u00e0n \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng. V\u1edbi nh\u00f3m chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m, chu \u0111\u00e1o, \u0111\u1ed3ng h\u00e0nh b\u1edfi c\u00e1c th\u1ea7y c\u00f4 nh\u01b0 ch\u1ecb Vun Thoa, \u2013 ng\u01b0\u1eddi \u0111\u00e3 hi\u1ebfn d\u00e2ng nhi\u1ec1u n\u0103m \u0111\u1ec3 s\u00e2u s\u1eafc v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 \u2013 ch\u00fang t\u00f4i t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc uy t\u00edn. T\u1eeb c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, ph\u00f9 h\u1ee3p m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111\u1ebfn c\u00e1c h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay \u0111\u1eb7c bi\u1ec7t \u0111ang mang thai v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/o0Sxozy6WWs?si=rky98yALpclC2oIc\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y m\u01b0\u1eddng t\u01b0\u1ee3ng nh\u00e9, m\u1ed7i s\u00e1ng s\u1edbm th\u1ee9c d\u1eady, b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh m\u1ec1m m\u1ea1i h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u00e2u h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u1ea3m thi\u1ec3u hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng c\u01b0\u1eddng melatonin t\u1ef1 nhi\u00ean. T\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb c\u00e1c ch\u1ecb v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n, \u0111\u1ebfn c\u00e1c b\u00e0 b\u1ea7u \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au l\u01b0\u1eddn, hay c\u00e1c c\u00f4 ch\u00fa l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 b\u00e0i ti\u1ebft, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i k\u1ef3 di\u1ec7u sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/YhKI7TVuxF0?si=Zt5DMObdwIVztiLy\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp c\u1ee9ng nh\u1eafc, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng c\u01a1, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn gan th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. \u0110\u1eb7c bi\u1ec7t, v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp ri\u00eang bi\u1ec7t, gi\u00fap gi\u1ea3m \u0111au l\u01b0\u1eddn b\u00ean ph\u1ea3i, gi\u00e3n n\u1edf l\u1ed3ng ng\u1ef1c v\u00e0 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/BRYKokinEVU?si=YjAekXGZiJY-ut2V\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110i\u1ec1u g\u00ec l\u00e0m ch\u00fang t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 ch\u1ecb Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, c\u00f4 \u1ea5y chia s\u1ebb: \u201cCh\u1ecb ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Trung T\u00e2m Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho t\u00f4i m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay anh Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00f9a vui v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn ch\u00fang t\u00f4i t\u1ea1i Thoa Eveline c\u00e0ng th\u00eam y\u00eau th\u01b0\u01a1ng c\u00f4ng vi\u1ec7c h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/y11OYj2uqQY?si=6r-0-96nYJ-uDx8q\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Kh\u00f4ng ch\u1ec9 luy\u1ec7n t\u1eadp tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0. Nh\u1eefng video h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, d\u1ec5 hi\u1ec3u, gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen yoga linh ho\u1ea1t. V\u00e0 n\u1ebfu b\u1ea1n \u1edf xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 qua \u0111i\u1ec7n tho\u1ea1i: <strong>0822288598<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vQikkA0ea8A?si=9f-LBL6jQkozrR_6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>B\u1ea1n qu\u00fd v\u1ecb, yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau th\u01b0\u01a1ng h\u01a1n. T\u1ea1i Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng d\u1ea1y yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n k\u1ebft n\u1ed1i h\u01a1n v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i k\u1ec1 vai s\u00e1t c\u00e1nh v\u1edbi b\u1ea1n nh\u00e9. \u0110\u1eebng ch\u1ea7n ch\u1eeb li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 tham gia l\u1edbp h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed. N\u01a1i \u0111\u00e2y m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 t\u1eadn t\u00ecnh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/osYJC1qXYq0?si=nShs1ioH8a3Z3Uvx\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong><a href=\"https:\/\/www.youtube.com\/@thoaeveline\/videos\" rel=\"noopener noreferrer\" target=\"_blank\">Thoa Eveline Yoga<\/a><\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 y\u00eau th\u01b0\u01a1ng d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>C\u00e1c th\u1ea7y c\u00f4 t\u1ea1i Trung T\u00e2m Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0334582586 &amp; 0822288598<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/tletGMEZIc4?si=hBcNRljrC_Nstfhi\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/lbsNVtN2rEE?si=dKw_EFox-WqeGwDo\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ygwBV2msLzg?si=Mu-613T_5jgoDLcy\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/g7VbreaDFRU?si=B-Jm79UBfTG9gwq6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/JMZBlu0lgMI?si=118rRQy21CWQQrLm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/nsXkh7mfBKo?si=Vputmj5DD8MRU8Lq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/UdaZxg_gUrU?si=xJubUiOHxaYAj0jU\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/DfQdgtt-B7k?si=McJrAmIVyavnD7gk\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Gf7Sx78k2YA?si=eKS-r9Dz_k7Oc5Z6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/T6gbTcR8Ees?si=0uqbgtV-_0LxyRAv\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/SoPKozxj2lA?si=yZjzSBG18WFoAlDT\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Gp1xMSjJ848?si=OMyJp9sJ1irr9BYh\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vjlFes_l8yc?si=eN6pXBnxtJtIEEip\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/n4fbzykrJb8?si=CoMU3-YgASdKWbOO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 c\u1ee7a th\u1ebf gi\u1edbi h\u00f4m nay, ch\u00fang ta d\u1ec5 qu\u00ean m\u00ecnh c\u1ea7n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng. 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