{"id":4099,"date":"2025-12-25T23:32:05","date_gmt":"2025-12-25T23:32:05","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/25\/2606-den-voi-hanh-trinh-cham-soc-co-the-tai-trung-tam-ngoi-nha-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi-0822288598\/"},"modified":"2025-12-25T23:32:05","modified_gmt":"2025-12-25T23:32:05","slug":"2606-den-voi-hanh-trinh-cham-soc-co-the-tai-trung-tam-ngoi-nha-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi-0822288598","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/25\/2606-den-voi-hanh-trinh-cham-soc-co-the-tai-trung-tam-ngoi-nha-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi-0822288598\/","title":{"rendered":"\u0110\u1ebfn v\u1edbi H\u00e0nh Tr\u00ecnh Ch\u0103m S\u00f3c C\u01a1 Th\u1ec3 T\u1ea1i Trung T\u00e2m \u2013 Ng\u00f4i Nh\u00e0 Yoga Tr\u1ecb Li\u1ec7u K\u1ebft N\u1ed1i Tr\u00e1i Tim M\u1ed7i Ng\u01b0\u1eddi &#8211; 0822288598"},"content":{"rendered":"<p>B\u00ean trong nh\u1ecbp s\u1ed1ng nhanh ch\u00f3ng c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng quan t\u00e2m c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch s\u00e2u l\u1eafng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, nh\u1eefng \u0111\u00eam d\u00e0i thao th\u1ee9c, hay ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 bu\u00f4ng x\u1ea3? T\u00f4i ch\u1eafc ch\u1eafn s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u khao kh\u00e1t m\u1ed9t ng\u00f4i nh\u00e0 y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 ngay b\u00e2y gi\u1edd, t\u00f4i mu\u1ed1n t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t ng\u00f4i nh\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong>Trung T\u00e2m Yoga Tr\u1ecb Li\u1ec7u Thoa Eveline<\/strong>, ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p>Trung T\u00e2m Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t n\u01a1i t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u00f4i nh\u00e0 \u1ea5m \u00e1p d\u00e0nh cho ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. N\u1eb1m t\u1ea1i <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, trung t\u00e2m c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 gi\u00f3 \u0111\u1ed3ng qu\u00ea thoang tho\u1ea3ng h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed s\u1ea1ch s\u1ebd, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng bu\u00f4ng b\u1ecf nh\u1eefng b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y ngay t\u1eeb l\u00fac \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vbjuWsDNU8M?si=RQlq1L3GMcNSZYCJ\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u00fang t\u00f4i h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c b\u00e0y t\u1ecf l\u1eddi ch\u00e0o b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng. V\u1edbi c\u00e1c chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m, chu \u0111\u00e1o, d\u1eabn d\u1eaft b\u1edfi nh\u1eefng ng\u01b0\u1eddi th\u1ea7y nh\u01b0 ch\u1ecb Vun Thoa, \u2013 ng\u01b0\u1eddi \u0111\u00e3 hi\u1ebfn d\u00e2ng h\u01a1n 10 n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 \u2013 trung t\u00e2m t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc \u0111\u1eb3ng c\u1ea5p. T\u1eeb c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, thi\u1ebft k\u1ebf ri\u00eang cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111\u1ebfn c\u00e1c h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay \u0111\u1eb7c bi\u1ec7t c\u00e1c m\u1eb9 b\u1ea7u v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/sV0b57KbFuk?si=QgtSKDlq5Cv_F8B5\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y h\u00ecnh dung nh\u00e9, m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh kh\u1ecfe kho\u1eafn h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u00e2u h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u1ea3m hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng c\u01b0\u1eddng melatonin t\u1ef1 nhi\u00ean. M\u00ecnh \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb c\u00e1c ch\u1ecb v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n, \u0111\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au l\u01b0\u1eddn, hay ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1eadn gan, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i di\u1ec7u k\u1ef3 sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/oxb1Arw4VqE?si=BDBUvdMg8hpaRAiP\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp m\u00e1y m\u00f3c, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 t\u1eeb g\u1ed1c r\u1ec5: l\u00e0m d\u1ecbu l\u01b0ng b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u01a1, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 quan n\u1ed9i t\u1ea1ng th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf an to\u00e0n nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. Chuy\u00ean bi\u1ec7t, v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp d\u00e0nh ri\u00eang, gi\u00fap gi\u1ea3m \u0111au l\u01b0\u1eddn c\u00e1c b\u00ean, m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p>\u0110i\u1ec1u g\u00ec l\u00e0m ch\u00fang t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng chia s\u1ebb t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 ch\u1ecb Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, ch\u1ecb chia s\u1ebb: \u201cT\u00f4i ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Trung T\u00e2m Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho ch\u1ecb m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay c\u1eadu Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 vui \u0111\u00f9a v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn ch\u00fang t\u00f4i t\u1ea1i Thoa Eveline c\u00e0ng th\u00eam y\u00eau h\u01a1n.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 luy\u1ec7n t\u1eadp tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0. Nh\u1eefng video d\u1ea1y chi ti\u1ebft, d\u1ec5 hi\u1ec3u, gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen yoga b\u1ea5t c\u1ee9 khi n\u00e0o. V\u00e0 n\u1ebfu b\u1ea1n \u1edf xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng t\u01b0 v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i: <strong>0822288598<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p>B\u1ea1n y\u00eau qu\u00fd, yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n h\u1ecdc, m\u00e0 c\u00f2n l\u00e0 b\u1ea1n th\u00e2n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau ch\u00ednh m\u00ecnh h\u01a1n. T\u1ea1i Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng h\u01b0\u1edbng d\u1eabn yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 ch\u1eefa l\u00e0nh t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n s\u00e2u s\u1eafc h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/yd6JNNdN-uI?si=yqB_mp_q6FQ8NEBK\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i c\u00f9ng b\u1ea1n b\u1ea1n nh\u00e9. \u0110\u1eebng do d\u1ef1 li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed. Ph\u00f2ng t\u1eadp m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 \u1ea5m \u00e1p.<\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong>Thoa Eveline Yoga<\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 t\u00ecnh y\u00eau d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>\u0110\u1ed9i ng\u0169 Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0334582586 &amp; 0822288598<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/HTZhE7is3dw?si=yrarese9D475izSQ\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ean trong nh\u1ecbp s\u1ed1ng nhanh ch\u00f3ng c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng quan t\u00e2m c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch s\u00e2u l\u1eafng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, nh\u1eefng \u0111\u00eam d\u00e0i thao th\u1ee9c, hay ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 bu\u00f4ng x\u1ea3? T\u00f4i [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4099"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4099\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}