{"id":4106,"date":"2025-12-26T09:06:05","date_gmt":"2025-12-26T09:06:05","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2616-0334582586-den-voi-hanh-trinh-cham-soc-tinh-than-tai-trung-tam-noi-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi\/"},"modified":"2025-12-26T09:06:05","modified_gmt":"2025-12-26T09:06:05","slug":"2616-0334582586-den-voi-hanh-trinh-cham-soc-tinh-than-tai-trung-tam-noi-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2616-0334582586-den-voi-hanh-trinh-cham-soc-tinh-than-tai-trung-tam-noi-yoga-tri-lieu-ket-noi-trai-tim-moi-nguoi\/","title":{"rendered":"0334582586 &#8211; \u0110\u1ebfn v\u1edbi H\u00e0nh Tr\u00ecnh Ch\u0103m S\u00f3c Tinh Th\u1ea7n T\u1ea1i Trung T\u00e2m \u2013 N\u01a1i Yoga Tr\u1ecb Li\u1ec7u K\u1ebft N\u1ed1i Tr\u00e1i Tim M\u1ed7i Ng\u01b0\u1eddi"},"content":{"rendered":"<p>Hello b\u1ea1n y\u00eau qu\u00fd,<\/p>\n<p>Gi\u1eefa nh\u1ecbp s\u1ed1ng \u0111\u1ea7y \u00e1p l\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta d\u1ec5 qu\u00ean r\u1eb1ng nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch t\u1eadn t\u00ecnh. B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, \u0111\u00eam d\u00e0i thao th\u1ee9c, hay ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng? T\u00f4i tin r\u1eb1ng s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 g\u1ea7n g\u0169i h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 h\u00f4m nay, t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t n\u01a1i \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong>Thoa Eveline Yoga<\/strong>, chuy\u00ean gia h\u01b0\u1edbng d\u1eabn v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/22exwV6C7F0?si=5txK4AVcau8mcyLE\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Trung T\u00e2m Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t n\u01a1i t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u00f4i nh\u00e0 \u1ea5m \u00e1p d\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng. To\u1ea1 l\u1ea1c t\u1ea1i <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, trung t\u00e2m c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 h\u01b0\u01a1ng \u0111\u1ed3ng c\u1ecf n\u1ed9i trong l\u00e0nh h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed y\u00ean b\u00ecnh, gi\u00fap b\u1ea1n mau ch\u00f3ng qu\u00ean \u0111i nh\u1eefng \u00e1p l\u1ef1c h\u00e0ng ng\u00e0y ngay t\u1eeb kho\u1ea3nh kh\u1eafc \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p>Ch\u00fang t\u00f4i h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u tr\u00e0n \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng. V\u1edbi nh\u00f3m chuy\u00ean gia c\u00f3 chuy\u00ean m\u00f4n s\u00e2u, t\u1eadn t\u00e2m, d\u1eabn d\u1eaft b\u1edfi ch\u1ecb nh\u01b0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp, \u2013 ng\u01b0\u1eddi \u0111\u00e3 d\u00e0nh h\u01a1n 10 n\u0103m \u0111\u1ec3 s\u00e2u s\u1eafc v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u2013 trung t\u00e2m t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng cao. T\u1eeb c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, d\u00e0nh cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi m\u1edbi, \u0111\u1ebfn c\u00e1c h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay th\u1eadm ch\u00ed \u0111ang mang thai v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/P0EdFsyIe7M?si=rIfjBj1fHLL1WLoL\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u00e9, m\u1ed7i s\u00e1ng s\u1edbm th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh m\u1ec1m m\u1ea1i h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u s\u00e2u s\u1eafc. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ngon l\u00e0nh h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, l\u00e0m gi\u1ea3m hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng melatonin t\u1ef1 nhi\u00ean. M\u00ecnh \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb nh\u1eefng ch\u1ecb em v\u0103n ph\u00f2ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u01a1n \u0111au l\u01b0\u1eddn, hay nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 b\u00e0i ti\u1ebft, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i k\u1ef3 di\u1ec7u sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Trung T\u00e2m Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Ig1qto19Gno?si=faozMwz88nIIw9Sq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp m\u00e1y m\u00f3c, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p d\u1ecbu d\u00e0ng gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u01a1, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn gan th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf d\u1ecbu d\u00e0ng nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. Chuy\u00ean bi\u1ec7t, v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp ri\u00eang bi\u1ec7t, gi\u00fap gi\u1ea3m thi\u1ec3u \u0111au l\u01b0\u1eddn c\u00e1c b\u00ean, m\u1edf l\u1ed3ng ng\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/SC6X3y_4FyE?si=MFRE3lgu73KDacAj\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110i\u1ec1u g\u00ec l\u00e0m m\u00ecnh x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 c\u00f4 Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, c\u00f4 \u1ea5y chia s\u1ebb: \u201cT\u00f4i ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Trung T\u00e2m Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho t\u00f4i m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay anh Minh Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 ch\u01a1i \u0111\u00f9a v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn ch\u00fang t\u00f4i t\u1ea1i Trung T\u00e2m c\u00e0ng th\u00eam y\u00eau th\u01b0\u01a1ng c\u00f4ng vi\u1ec7c h\u01a1n.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 luy\u1ec7n t\u1eadp tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ea1i nh\u00e0. Nh\u1eefng video h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, \u1ea5m \u00e1p, gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng th\u00f3i quen yoga m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. V\u00e0 n\u1ebfu b\u1ea1n c\u00e1ch xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 qua \u0111i\u1ec7n tho\u1ea1i: <strong>0822288598<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p>B\u1ea1n th\u00e2n m\u1ebfn, yoga kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau th\u01b0\u01a1ng h\u01a1n. T\u1ea1i Trung T\u00e2m Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng h\u01b0\u1edbng d\u1eabn yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 d\u1ea1y \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n s\u00e2u s\u1eafc h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ORHoY7IX-P8?si=tNEYN8sYpO9oEcvo\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i c\u00f9ng b\u1ea1n b\u1ea1n nh\u00e9. \u0110\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 nh\u1eadn bu\u1ed5i h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed. Trung t\u00e2m m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 chu \u0111\u00e1o.<\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong>Trung T\u00e2m Thoa Eveline<\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 t\u00ecnh y\u00eau d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>C\u00e1c th\u1ea7y c\u00f4 t\u1ea1i Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0822288598 &amp; 0822288598<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/YfoMQTetHLY?si=VhW1Fitj7uBoAzyC\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Cny1WHJKAMM?si=rWDRRJ7bbj6-O5Hm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/xKq6SyI7KeE?si=bZc6_JQnvjA9cwh_\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello b\u1ea1n y\u00eau qu\u00fd, Gi\u1eefa nh\u1ecbp s\u1ed1ng \u0111\u1ea7y \u00e1p l\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta d\u1ec5 qu\u00ean r\u1eb1ng nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch t\u1eadn t\u00ecnh. B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, \u0111\u00eam d\u00e0i thao th\u1ee9c, hay ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}