{"id":4111,"date":"2025-12-26T13:20:05","date_gmt":"2025-12-26T13:20:05","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2620-gioi-thieu-hanh-trinh-nuoi-duong-tinh-than-cua-trung-tam-thoa-eveline-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-moi-nguoi\/"},"modified":"2025-12-26T13:20:05","modified_gmt":"2025-12-26T13:20:05","slug":"2620-gioi-thieu-hanh-trinh-nuoi-duong-tinh-than-cua-trung-tam-thoa-eveline-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-moi-nguoi","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2620-gioi-thieu-hanh-trinh-nuoi-duong-tinh-than-cua-trung-tam-thoa-eveline-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-moi-nguoi\/","title":{"rendered":"Gi\u1edbi thi\u1ec7u H\u00e0nh Tr\u00ecnh Nu\u00f4i D\u01b0\u1ee1ng Tinh Th\u1ea7n C\u1ee7a Trung T\u00e2m Thoa Eveline \u2013 Ng\u00f4i Nh\u00e0 Yoga Tr\u1ecb Li\u1ec7u Lan T\u1ecfa Tr\u00e1i Tim M\u1ed7i Ng\u01b0\u1eddi"},"content":{"rendered":"<p>Ng\u00e0y nay nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 c\u1ee7a th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, \u0111\u00eam d\u00e0i m\u1ea5t ng\u1ee7, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 t\u00ecm l\u1ea1i b\u00ecnh y\u00ean? T\u00f4i ch\u1eafc ch\u1eafn s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u khao kh\u00e1t m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 ngay b\u00e2y gi\u1edd, m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t ng\u00f4i nh\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong><a href=\"https:\/\/www.youtube.com\/@thoaeveline\/\" rel=\"noopener noreferrer\" target=\"_blank\">Trung T\u00e2m Yoga Tr\u1ecb Li\u1ec7u Thoa Eveline<\/a><\/strong>, chuy\u00ean gia \u0111\u00e0o t\u1ea1o v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yt3.googleusercontent.com\/EkWMzmo5bkErEYbzcFyFBFO0YK0vO8LUkIpMsbTfjEEiHA2rNClHLmhD-0X1JxIHryR-JtcADw=w1707-fcrop64=1,00005a57ffffa5a8-k-c0xffffffff-no-nd-rj\"><\/p>\n<p>Trung t\u00e2m ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t n\u01a1i t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t \u1ed5 \u1ea5m \u1ea5m \u00e1p d\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. T\u1ecda l\u1ea1c t\u1ea1i <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, ph\u00f2ng t\u1eadp c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 h\u01b0\u01a1ng gi\u00f3 trong l\u00e0nh h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed trong l\u00e0nh, gi\u00fap b\u1ea1n ngay l\u1eadp t\u1ee9c th\u1ea3 l\u1ecfng nh\u1eefng lo toan h\u00e0ng ng\u00e0y ngay t\u1eeb kho\u1ea3nh kh\u1eafc \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/aFTa9dLRU8k?si=HW5g5a3O4edQnIai\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u00fang t\u00f4i h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c m\u1eddi g\u1ecdi b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u ng\u1eadp tr\u00e0n y\u00eau th\u01b0\u01a1ng. V\u1edbi nh\u00f3m chuy\u00ean gia nhi\u1ec1u n\u0103m kinh nghi\u1ec7m, t\u1eadn t\u00ecnh, h\u01b0\u1edbng d\u1eabn b\u1edfi ch\u1ecb nh\u01b0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp, \u2013 ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1ng hi\u1ebfn tr\u00ean m\u1ed9t th\u1eadp k\u1ef7 \u0111\u1ec3 s\u00e2u s\u1eafc v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 \u2013 ch\u00fang t\u00f4i t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc \u0111\u1eb3ng c\u1ea5p. T\u1eeb c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, ph\u00f9 h\u1ee3p m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb c\u00e1c b\u1ea1n m\u1edbi, \u0111\u1ebfn c\u00e1c h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay \u0111\u1eb7c bi\u1ec7t c\u00e1c b\u00e0 b\u1ea7u v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/o0Sxozy6WWs?si=rky98yALpclC2oIc\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y m\u01b0\u1eddng t\u01b0\u1ee3ng nh\u00e9, m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh linh ho\u1ea1t h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u chuy\u00ean bi\u1ec7t. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m ph\u1ee5, gi\u1ea3m thi\u1ec3u hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng melatonin t\u1ef1 nhi\u00ean. T\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb nh\u1eefng ch\u1ecb em v\u0103n ph\u00f2ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u01a1n \u0111au l\u01b0\u1eddn, hay nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1eadn gan, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i k\u1ef3 di\u1ec7u sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Trung T\u00e2m Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/YhKI7TVuxF0?si=Zt5DMObdwIVztiLy\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp m\u00e1y m\u00f3c, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m thi\u1ec3u \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng c\u0103ng th\u1eb3ng c\u01a1, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan th\u1eadn th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf an to\u00e0n nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. \u0110\u1eb7c bi\u1ec7t, v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp chuy\u00ean bi\u1ec7t, gi\u00fap gi\u1ea3m \u0111au l\u01b0\u1eddn b\u00ean ph\u1ea3i, m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/BRYKokinEVU?si=YjAekXGZiJY-ut2V\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110i\u1ec1u g\u00ec l\u00e0m t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 c\u00f4 Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, em chia s\u1ebb: \u201cCh\u1ecb ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho ch\u1ecb m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay c\u1eadu Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 vui \u0111\u00f9a v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn ch\u00fang t\u00f4i t\u1ea1i Trung T\u00e2m c\u00e0ng th\u00eam y\u00eau th\u01b0\u01a1ng c\u00f4ng vi\u1ec7c h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/y11OYj2uqQY?si=6r-0-96nYJ-uDx8q\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Kh\u00f4ng ch\u1ec9 h\u1ecdc tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. Nh\u1eefng video chia s\u1ebb chi ti\u1ebft, th\u00e2n thi\u1ec7n, gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen yoga linh ho\u1ea1t. V\u00e0 n\u1ebfu b\u1ea1n \u1edf xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 qua \u0111i\u1ec7n tho\u1ea1i: <strong>0334582586<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 chi ti\u1ebft v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vQikkA0ea8A?si=9f-LBL6jQkozrR_6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>B\u1ea1n th\u00e2n m\u1ebfn, yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau b\u1ea3n th\u00e2n h\u01a1n. T\u1ea1i Trung T\u00e2m Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng h\u01b0\u1edbng d\u1eabn yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 d\u1ea1y \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n g\u1ea7n g\u0169i h\u01a1n v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i c\u00f9ng b\u1ea1n b\u1ea1n nh\u00e9. \u0110\u1eebng ch\u1ea7n ch\u1eeb li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 nh\u1eadn bu\u1ed5i h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed. Ph\u00f2ng t\u1eadp m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 chu \u0111\u00e1o.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/osYJC1qXYq0?si=nShs1ioH8a3Z3Uvx\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong><a href=\"https:\/\/www.youtube.com\/@thoaeveline\/videos\" rel=\"noopener noreferrer\" target=\"_blank\">Thoa Eveline Yoga<\/a><\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 y\u00eau th\u01b0\u01a1ng d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>C\u00e1c th\u1ea7y c\u00f4 t\u1ea1i Trung T\u00e2m Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0822288598 &amp; 0334582586<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/tletGMEZIc4?si=hBcNRljrC_Nstfhi\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/lbsNVtN2rEE?si=dKw_EFox-WqeGwDo\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ygwBV2msLzg?si=Mu-613T_5jgoDLcy\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/g7VbreaDFRU?si=B-Jm79UBfTG9gwq6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/JMZBlu0lgMI?si=118rRQy21CWQQrLm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/nsXkh7mfBKo?si=Vputmj5DD8MRU8Lq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/UdaZxg_gUrU?si=xJubUiOHxaYAj0jU\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/DfQdgtt-B7k?si=McJrAmIVyavnD7gk\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Gf7Sx78k2YA?si=eKS-r9Dz_k7Oc5Z6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/T6gbTcR8Ees?si=0uqbgtV-_0LxyRAv\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/SoPKozxj2lA?si=yZjzSBG18WFoAlDT\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Gp1xMSjJ848?si=OMyJp9sJ1irr9BYh\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vjlFes_l8yc?si=eN6pXBnxtJtIEEip\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/n4fbzykrJb8?si=CoMU3-YgASdKWbOO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 c\u1ee7a th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, \u0111\u00eam d\u00e0i m\u1ea5t ng\u1ee7, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4111","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4111"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4111\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}