{"id":4113,"date":"2025-12-26T16:38:06","date_gmt":"2025-12-26T16:38:06","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2623-0822288598-den-voi-hanh-trinh-nuoi-duong-co-the-voi-trung-tam-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-ban\/"},"modified":"2025-12-26T16:38:06","modified_gmt":"2025-12-26T16:38:06","slug":"2623-0822288598-den-voi-hanh-trinh-nuoi-duong-co-the-voi-trung-tam-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-ban","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2623-0822288598-den-voi-hanh-trinh-nuoi-duong-co-the-voi-trung-tam-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-ban\/","title":{"rendered":"0822288598 &#8211; \u0110\u1ebfn v\u1edbi H\u00e0nh Tr\u00ecnh Nu\u00f4i D\u01b0\u1ee1ng C\u01a1 Th\u1ec3 V\u1edbi Trung T\u00e2m \u2013 Ng\u00f4i Nh\u00e0 Yoga Tr\u1ecb Li\u1ec7u Lan T\u1ecfa Tr\u00e1i Tim B\u1ea1n"},"content":{"rendered":"<p>Xin ch\u00e0o b\u1ea1n,<\/p>\n<p>B\u00ean trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 c\u1ee7a th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta hay qu\u00ean m\u1ea5t ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, C\u00e1c \u0111\u00eam d\u00e0i thao th\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn \u0111\u1ec3 th\u01b0 gi\u00e3n? T\u00f4i bi\u1ebft s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 ngay b\u00e2y gi\u1edd, m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t n\u01a1i \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong>Trung T\u00e2m Yoga Tr\u1ecb Li\u1ec7u Thoa Eveline<\/strong>, \u0111\u01a1n v\u1ecb h\u00e0ng \u0111\u1ea7u hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/22exwV6C7F0?si=5txK4AVcau8mcyLE\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Trung t\u00e2m ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ecba ch\u1ec9 th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kh\u00f4ng gian \u1ea5m \u00e1p d\u00e0nh cho ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. To\u1ea1 l\u1ea1c n\u00e9p m\u00ecnh <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, n\u01a1i \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 h\u01b0\u01a1ng gi\u00f3 thoang tho\u1ea3ng h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed trong l\u00e0nh, gi\u00fap b\u1ea1n mau ch\u00f3ng qu\u00ean \u0111i nh\u1eefng b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y ngay t\u1eeb l\u00fac \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p>Ch\u00fang t\u00f4i r\u1ea5t h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c b\u00e0y t\u1ecf l\u1eddi ch\u00e0o b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng. V\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia nhi\u1ec1u n\u0103m kinh nghi\u1ec7m, chu \u0111\u00e1o, d\u1eabn d\u1eaft b\u1edfi nh\u1eefng ng\u01b0\u1eddi th\u1ea7y nh\u01b0 Thoa Eveline, \u2013 ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1ng hi\u1ebfn nhi\u1ec1u n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 \u2013 trung t\u00e2m t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc \u0111\u1eb3ng c\u1ea5p. T\u1eeb c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, thi\u1ebft k\u1ebf ri\u00eang cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi ch\u01b0a quen, \u0111\u1ebfn c\u00e1c h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay th\u1eadm ch\u00ed c\u00e1c b\u00e0 b\u1ea7u v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp d\u1ecbu d\u00e0ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/P0EdFsyIe7M?si=rIfjBj1fHLL1WLoL\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u00e9, m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh d\u1ebbo dai h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u1ea3m thi\u1ec3u hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng melatonin t\u1ef1 nhi\u00ean. T\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb c\u00e1c ch\u1ecb v\u0103n ph\u00f2ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, \u0111\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au l\u01b0\u1eddn b\u00ean ph\u1ea3i, hay ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan th\u1eadn, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng kinh ng\u1ea1c sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Trung T\u00e2m Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Ig1qto19Gno?si=faozMwz88nIIw9Sq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp c\u1ee9ng nh\u1eafc, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u01a1, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn gan th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf an to\u00e0n nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. Chuy\u00ean bi\u1ec7t, v\u1edbi ph\u1ee5 n\u1eef mang thai, ch\u00fang t\u00f4i c\u00f3 l\u1edbp ri\u00eang bi\u1ec7t, gi\u00fap gi\u1ea3m \u0111au l\u01b0\u1eddn b\u00ean ph\u1ea3i, m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/SC6X3y_4FyE?si=MFRE3lgu73KDacAj\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110i\u1ec1u l\u00e0m t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 ch\u1ecb Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, c\u00f4 \u1ea5y chia s\u1ebb: \u201cT\u00f4i ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Trung T\u00e2m Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho ch\u1ecb m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay anh Minh Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 vui \u0111\u00f9a v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn ch\u00fang t\u00f4i t\u1ea1i Thoa Eveline c\u00e0ng th\u00eam t\u1eadn t\u00e2m h\u01a1n.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 h\u1ecdc tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. Nh\u1eefng video d\u1ea1y chi ti\u1ebft, th\u00e2n thi\u1ec7n, gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen yoga b\u1ea5t c\u1ee9 khi n\u00e0o. V\u00e0 n\u1ebfu b\u1ea1n \u1edf xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng t\u01b0 v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i: <strong>0822288598<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p>B\u1ea1n qu\u00fd v\u1ecb, yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau ch\u00ednh m\u00ecnh h\u01a1n. T\u1ea1i Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng gi\u1ea3ng d\u1ea1y yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n g\u1ea7n g\u0169i h\u01a1n v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ORHoY7IX-P8?si=tNEYN8sYpO9oEcvo\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i k\u1ec1 vai s\u00e1t c\u00e1nh v\u1edbi b\u1ea1n nh\u00e9. \u0110\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed. N\u01a1i \u0111\u00e2y m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 y\u00eau th\u01b0\u01a1ng.<\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong>Thoa Eveline Yoga<\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 y\u00eau th\u01b0\u01a1ng d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>\u0110\u1ed9i ng\u0169 Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0334582586 &amp; 0822288598<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/YfoMQTetHLY?si=VhW1Fitj7uBoAzyC\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Cny1WHJKAMM?si=rWDRRJ7bbj6-O5Hm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/xKq6SyI7KeE?si=bZc6_JQnvjA9cwh_\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o b\u1ea1n, B\u00ean trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 c\u1ee7a th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta hay qu\u00ean m\u1ea5t ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, C\u00e1c \u0111\u00eam d\u00e0i thao th\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4113","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4113"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4113\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}