{"id":4116,"date":"2025-12-26T18:20:05","date_gmt":"2025-12-26T18:20:05","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2701-thong-tin-hanh-trinh-yeu-thuong-co-the-tai-trung-tam-ngoi-nha-yoga-tri-lieu-om-ap-trai-tim-ban-0334582586\/"},"modified":"2025-12-26T18:20:05","modified_gmt":"2025-12-26T18:20:05","slug":"2701-thong-tin-hanh-trinh-yeu-thuong-co-the-tai-trung-tam-ngoi-nha-yoga-tri-lieu-om-ap-trai-tim-ban-0334582586","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2025\/12\/26\/2701-thong-tin-hanh-trinh-yeu-thuong-co-the-tai-trung-tam-ngoi-nha-yoga-tri-lieu-om-ap-trai-tim-ban-0334582586\/","title":{"rendered":"Th\u00f4ng tin H\u00e0nh Tr\u00ecnh Y\u00eau Th\u01b0\u01a1ng C\u01a1 Th\u1ec3 T\u1ea1i Trung T\u00e2m \u2013 Ng\u00f4i Nh\u00e0 Yoga Tr\u1ecb Li\u1ec7u \u00d4m \u1ea4p Tr\u00e1i Tim B\u1ea1n &#8211; 0334582586"},"content":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta hay qu\u00ean r\u1eb1ng y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, C\u00e1c \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn \u0111\u1ec3 bu\u00f4ng x\u1ea3? T\u00f4i bi\u1ebft s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u t\u00ecm ki\u1ebfm m\u1ed9t ng\u00f4i nh\u00e0 y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 ngay b\u00e2y gi\u1edd, ch\u00fang t\u00f4i mu\u1ed1n t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t ng\u00f4i nh\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong>Trung T\u00e2m Thoa Eveline<\/strong>, chuy\u00ean gia \u0111\u00e0o t\u1ea1o v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p>Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t n\u01a1i t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t \u1ed5 \u1ea5m \u1ea5m \u00e1p d\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng. N\u1eb1m t\u1ea1i <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, trung t\u00e2m c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 gi\u00f3 \u0111\u1ed3ng qu\u00ea trong l\u00e0nh h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed s\u1ea1ch s\u1ebd, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ea3 l\u1ecfng nh\u1eefng lo toan h\u00e0ng ng\u00e0y ngay t\u1eeb l\u00fac \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vbjuWsDNU8M?si=RQlq1L3GMcNSZYCJ\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u00fang t\u00f4i r\u1ea5t h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c m\u1eddi g\u1ecdi b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng. V\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia c\u00f3 chuy\u00ean m\u00f4n s\u00e2u, t\u1eadn t\u00e2m, \u0111\u1ed3ng h\u00e0nh b\u1edfi c\u00e1c th\u1ea7y c\u00f4 nh\u01b0 ch\u1ecb Vun Thoa, \u2013 ng\u01b0\u1eddi \u0111\u00e3 hi\u1ebfn d\u00e2ng h\u01a1n 10 n\u0103m \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 \u2013 trung t\u00e2m t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng cao. T\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, thi\u1ebft k\u1ebf ri\u00eang cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay \u0111\u1eb7c bi\u1ec7t c\u00e1c m\u1eb9 b\u1ea7u v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/sV0b57KbFuk?si=QgtSKDlq5Cv_F8B5\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u00e9, m\u1ed7i bu\u1ed5i b\u00ecnh minh th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh d\u1ebbo dai h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u s\u00e2u s\u1eafc. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ngon l\u00e0nh h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u1ea3m thi\u1ec3u hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng c\u01b0\u1eddng melatonin t\u1ef1 nhi\u00ean. M\u00ecnh \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb ch\u1ecb em v\u0103n ph\u00f2ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au l\u01b0\u1eddn, hay nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan th\u1eadn, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i k\u1ef3 di\u1ec7u sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/oxb1Arw4VqE?si=BDBUvdMg8hpaRAiP\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp kh\u00f4 khan, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m thi\u1ec3u \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng c\u01a1, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan th\u1eadn th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. Chuy\u00ean bi\u1ec7t, v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp d\u00e0nh ri\u00eang, gi\u00fap gi\u1ea3m thi\u1ec3u \u0111au l\u01b0\u1eddn c\u00e1c b\u00ean, gi\u00e3n n\u1edf l\u1ed3ng ng\u1ef1c v\u00e0 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p>\u0110i\u1ec1u l\u00e0m ch\u00fang t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 c\u00f4 Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng thao th\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, c\u00f4 \u1ea5y chia s\u1ebb: \u201cCh\u1ecb ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho em m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay anh Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00f9a vui v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn \u0111\u1ed9i ng\u0169 t\u1ea1i Thoa Eveline c\u00e0ng th\u00eam y\u00eau ngh\u1ec1 h\u01a1n.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 luy\u1ec7n t\u1eadp tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ea1i nh\u00e0. Nh\u1eefng video d\u1ea1y chi ti\u1ebft, d\u1ec5 hi\u1ec3u, gi\u00fap b\u1ea1n gi\u1eef g\u00ecn th\u00f3i quen yoga m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. V\u00e0 n\u1ebfu b\u1ea1n \u1edf xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 qua \u0111i\u1ec7n tho\u1ea1i: <strong>0334582586<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p>B\u1ea1n qu\u00fd v\u1ecb, yoga kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau th\u01b0\u01a1ng h\u01a1n. T\u1ea1i Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng gi\u1ea3ng d\u1ea1y yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u1eefa l\u00e0nh t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n g\u1ea7n g\u0169i h\u01a1n v\u1edbi h\u01a1i th\u1edf.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/yd6JNNdN-uI?si=yqB_mp_q6FQ8NEBK\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i k\u1ec1 vai s\u00e1t c\u00e1nh v\u1edbi b\u1ea1n nh\u00e9. \u0110\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 tham gia bu\u1ed5i tr\u1ea3i nghi\u1ec7m mi\u1ec5n ph\u00ed. Ph\u00f2ng t\u1eadp m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 chu \u0111\u00e1o.<\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong>Trung T\u00e2m Thoa Eveline<\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 t\u00ecnh y\u00eau d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>\u0110\u1ed9i ng\u0169 Trung T\u00e2m Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0822288598 &amp; 0822288598<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/HTZhE7is3dw?si=yrarese9D475izSQ\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta hay qu\u00ean r\u1eb1ng y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng dai d\u1eb3ng, C\u00e1c \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc, hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn \u0111\u1ec3 [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4116","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4116"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4116\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}