{"id":6664,"date":"2026-04-29T10:14:06","date_gmt":"2026-04-29T10:14:06","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2026\/04\/29\/2917-danh-gia-tri-lieu-noi-khang-luc\/"},"modified":"2026-04-29T10:14:06","modified_gmt":"2026-04-29T10:14:06","slug":"2917-danh-gia-tri-lieu-noi-khang-luc","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2026\/04\/29\/2917-danh-gia-tri-lieu-noi-khang-luc\/","title":{"rendered":"\u0110\u00e1nh gi\u00e1 tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c"},"content":{"rendered":"<h2>Gi\u1ea3ng d\u1ea1y tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c<\/h2>\n<p>Tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi Yoga (Yoga n\u1ed9i kh\u00e1ng l\u1ef1c) \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 x\u01b0\u01a1ng kh\u1edbp, ch\u1eefa l\u1ec7ch h\u00f4ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 l\u00e0m \u0111\u1eb9p v\u00f3c d\u00e1ng kh\u00f4ng d\u00f9ng thu\u1ed1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a ch\u00ednh ng\u01b0\u1eddi t\u1eadp ch\u1ed1ng l\u1ea1i c\u00e1c l\u1ef1c t\u00e1c \u0111\u1ed9ng b\u00ean trong, gi\u00fap ph\u1ee5c h\u1ed3i chuy\u00ean s\u00e2u<\/p>\n<p><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c:<\/strong><\/p>\n<p><strong>B\u1ea3n ch\u1ea5t:<\/strong> L\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng n\u1ed9i l\u1ef1c c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u1ec1 kh\u00e1ng, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1eeda ch\u1eefa c\u00e1c sai l\u1ec7ch h\u1ec7 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p><strong>\u1ee8ng d\u1ee5ng:<\/strong> Tr\u1ecb li\u1ec7u c\u00e1c tr\u01b0\u1eddng h\u1ee3p l\u1ec7ch h\u00f4ng, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf ch\u1eefa b\u1ec7nh, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, \u0111\u1ed1t m\u1ee1 v\u00e0 l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n<p><strong>Ngu\u1ed3n g\u1ed1c:<\/strong> Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 gi\u1ea3ng d\u1ea1y, ti\u00eau bi\u1ec3u b\u1edfi nh\u00e0 s\u00e1ng l\u1eadp, V\u0169 Tr\u1ecdng Tu\u1ea5n, th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u.<\/p>\n<p><strong>H\u01b0\u1edbng d\u1eabn: <\/strong>Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng video (v\u00ed d\u1ee5) ho\u1eb7c c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n chuy\u00ean s\u00e2u<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/7Q4oW06YuXA?si=9JyOxxZb--qlCjK2\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/UqEw-RWmYIQ?si=sO9r4-R4VvFtQ2I1\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/qEwwjogDq10?si=LoYtEuPHrxRYAM69\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/77TYhLPr4Vk?si=xHxEWVS4GDujf4ex\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/r2llagBd6YI?si=X026vHYiOBjpxIzD\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/2uPc4xkFEj4?si=REoUGTPHRHIVqS0m\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/_lXhCp6xW68?si=s1iii7v4awD6lUGh\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/leKvhl7BygQ?si=Zk4eFanW7QBhGO2i\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/-j9ifsuybnk?si=n-OGYEFJXCuocivx\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/iP_mgTJ_bEI?si=zQNyBZc8kfClTRCj\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/D3FZXZhp6t0?si=tlHJrK8gyR2sN0UL\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ltj7_sRaWE8?si=xPMtyEpTa8OrA5JX\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/9f09SruXgDM?si=tV53GEiQAH96xovx\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/n7CN_SSZrQU?si=2PZy5WNAzNb53BLq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/LcLBbia0Y20?si=0aTAmgfs3MdVA-UY\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/uPzJn-XD0ak?si=0WMpRccEVU7LnV_t\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/VJeov5mfRBM?si=_Bzj7n_B80WxCfAN\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/EvCfVLFsIbk?si=2y0dhFIW9EiusXM0\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/-lkarm-Wcg4?si=-XOCkSxxDEBnrCY6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/llDq1bSN9Ow?si=Ko5W-2JdpBpMpy6f\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/DDHIzFxysUo?si=WN327zcJmR_yz4gd\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/lI6vsNz51Gs?si=47VefaSUjZwR01u2\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/j5ZAfLxWw_Y?si=5bIJPLYSc1NhTntF\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/tZqEiKnPbks?si=V7vHHrahEkuPUCJO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/rN0dDhNIIqw?si=wZHB99CsUiABC00w\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/7C7wnM4Kuyo?si=l1MP2L7YwIfBnXGr\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/q9OF0GkdNa0?si=d3Drd21kEKx7mKQE\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/MS8k-5TON04?si=ehI8O3AMTaeWWOaj\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong style=\"background-color: rgb(248, 250, 252); color: rgb(33, 37, 41);\">___________<\/strong><\/p>\n<p><strong style=\"background-color: rgb(248, 250, 252); color: rgb(33, 37, 41);\">C\u00f4 Vun Thoa: Chuy\u00ean Gia tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c<\/strong><\/p>\n<p><strong style=\"background-color: rgb(248, 250, 252); color: rgb(33, 37, 41);\">Vai, c\u1ed5, g\u00e1y , l\u01b0ng , c\u0103n ch\u1ec9nh v\u00f3c d\u00e1ng<\/strong><\/p>\n<p><strong style=\"background-color: rgb(248, 250, 252); color: rgb(33, 37, 41);\">Trung T\u00e2m Thoa Eveline<\/strong><\/p>\n<p><strong style=\"background-color: rgb(248, 250, 252); color: rgb(33, 37, 41);\">\u0110i\u1ec7n tho\u1ea1i: 0947260960, 0334582586<\/strong><\/p>\n<p><strong style=\"background-color: rgb(248, 250, 252); color: rgb(33, 37, 41);\">\u0110\u1ecba ch\u1ec9: Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong><\/p>\n<p><strong style=\"background-color: transparent; color: rgb(0, 147, 217);\"><u><a href=\"https:\/\/www.facebook.com\/100008186264381\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/100008186264381<\/a><\/u><\/strong><\/p>\n<p><strong style=\"background-color: transparent; color: rgb(0, 147, 217);\"><u><a href=\"https:\/\/www.youtube.com\/@thoaeveline\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/@thoaeveline<\/a><\/u><\/strong><\/p>\n<p><strong style=\"background-color: transparent; color: rgb(0, 147, 217);\"><u><a href=\"https:\/\/www.youtube.com\/@VunThoaEveline\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/@VunThoaEveline<\/a><\/u><\/strong><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3ng d\u1ea1y tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c Tr\u1ecb li\u1ec7u n\u1ed9i kh\u00e1ng l\u1ef1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi Yoga (Yoga n\u1ed9i kh\u00e1ng l\u1ef1c) \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 x\u01b0\u01a1ng kh\u1edbp, ch\u1eefa l\u1ec7ch h\u00f4ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 l\u00e0m \u0111\u1eb9p v\u00f3c d\u00e1ng kh\u00f4ng d\u00f9ng thu\u1ed1c. [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6664","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/6664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=6664"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/6664\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=6664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=6664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=6664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}