{"id":6716,"date":"2026-05-03T18:42:06","date_gmt":"2026-05-03T18:42:06","guid":{"rendered":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2026\/05\/03\/0401-mi-rau-cu-cho-be-voi-5-dinh-duong-thiet-yeu\/"},"modified":"2026-05-03T18:42:06","modified_gmt":"2026-05-03T18:42:06","slug":"0401-mi-rau-cu-cho-be-voi-5-dinh-duong-thiet-yeu","status":"publish","type":"post","link":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/2026\/05\/03\/0401-mi-rau-cu-cho-be-voi-5-dinh-duong-thiet-yeu\/","title":{"rendered":"M\u00ec rau c\u1ee7 cho b\u00e9 v\u1edbi 5 dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu"},"content":{"rendered":"

\"m\u00ec<\/a><\/p>\n

Ch\u0103m con l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m v\u00e0 l\u00e0m quen v\u1edbi th\u1ee9c \u0103n th\u00f4. \u201cCu\u1ed9c chi\u1ebfn b\u00e0n \u0103n\u201d d\u01b0\u1eddng nh\u01b0 l\u00e0 n\u1ed7i \u00e1m \u1ea3nh chung c\u1ee7a h\u00e0ng tri\u1ec7u b\u00e0 m\u1eb9 Vi\u1ec7t khi tr\u1ebb li\u00ean t\u1ee5c l\u1eafc \u0111\u1ea7u, ng\u1eadm ch\u1eb7t mi\u1ec7ng ho\u1eb7c nh\u00e8 ra m\u1ed7i khi th\u1ea5y b\u00f3ng d\u00e1ng c\u1ee7a rau xanh. S\u1ef1 thi\u1ebfu h\u1ee5t rau c\u1ee7 k\u00e9o theo mu\u00f4n v\u00e0n n\u1ed7i lo: con t\u00e1o b\u00f3n, ch\u1eadm t\u0103ng c\u00e2n, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu.<\/span><\/p>\n

Th\u1ea5u hi\u1ec3u n\u1ed7i tr\u0103n tr\u1edf \u0111\u00f3, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> \u0111\u00e3 tr\u1edf th\u00e0nh \u201cv\u1ecb c\u1ee9u tinh\u201d, gi\u1ea3i ph\u00f3ng m\u1eb9 kh\u1ecfi nh\u1eefng gi\u1edd ph\u00fat \u00e9p \u0103n c\u0103ng th\u1eb3ng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0111\u00e1nh l\u1eeba th\u1ecb gi\u00e1c \u0111\u1ea7y th\u00f4ng minh, d\u00f2ng s\u1ea3n ph\u1ea9m <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u FALYMI \u2013 v\u1edbi s\u1ef1 \u0111a d\u1ea1ng t\u1eeb thanh long, c\u1ee7 d\u1ec1n, khoai m\u00ec \u0111\u1ebfn khoai t\u00e2y \u2013 c\u00f2n l\u00e0 m\u1ed9t kho b\u00e1u dinh d\u01b0\u1ee1ng th\u1ef1c th\u1ee5.<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o ph\u00e2n t\u00edch 5 nh\u00f3m dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 trong <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong>, gi\u00fap c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa t\u1ef1 tin x\u00e2y d\u1ef1ng nh\u1eefng th\u1ef1c \u0111\u01a1n \u201cFALYMI \u2013 ngon kh\u1ecfe m\u00ea ly\u201d, gi\u00fap con cao l\u1edbn, th\u00f4ng minh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/p>\n

M\u1ee5c l\u1ee5c<\/span><\/p>\n

    \n
  1. <\/span>N\u1ed7i \u00e1m \u1ea3nh mang t\u00ean \u201cTr\u1ebb l\u01b0\u1eddi \u0103n rau\u201d v\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ed9t ph\u00e1<\/a><\/li>\n
  2. <\/span>5 Dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu t\u1eeb m\u00ec rau c\u1ee7 cho b\u00e9 m\u00e0 m\u1eb9 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft<\/a><\/li>\n
  3. <\/span>1. Ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean \u2013 \u201cV\u1ec7 s\u0129\u201d \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u00e1nh bay t\u00e1o b\u00f3n (T\u1eeb Khoai m\u00ec, Khoai t\u00e2y)<\/a><\/li>\n
  4. <\/span>2. Vitamin C \u2013 L\u00e1 ch\u1eafn mi\u1ec5n d\u1ecbch v\u1eefng ch\u1eafc (T\u1eeb Thanh long ru\u1ed9t \u0111\u1ecf)<\/a><\/li>\n
  5. <\/span>3. S\u1eaft v\u00e0 Acid Folic \u2013 Tr\u1ee3 th\u1ee7 cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 t\u1ea1o m\u00e1u (T\u1eeb C\u1ee7 d\u1ec1n)<\/a><\/li>\n
  6. <\/span>4. Vitamin nh\u00f3m B \u2013 N\u0103ng l\u01b0\u1ee3ng v\u00e0ng cho b\u00e9 th\u1ecfa s\u1ee9c hi\u1ebfu \u0111\u1ed9ng<\/a><\/li>\n
  7. <\/span>5. K\u1ebdm v\u00e0 Canxi vi l\u01b0\u1ee3ng \u2013 N\u1ec1n t\u1ea3ng th\u1ec3 ch\u1ea5t to\u00e0n di\u1ec7n<\/a><\/li>\n
  8. <\/span>B\u1ea3ng s\u1ed1 li\u1ec7u minh ch\u1ee9ng: V\u00ec sao m\u1eb9 n\u00ean ch\u1ecdn m\u00ec rau c\u1ee7 cho b\u00e9 thay v\u00ec b\u00fan, m\u00ec tr\u1eafng?<\/a><\/li>\n
  9. <\/span>T\u1ea1i sao FALYMI l\u00e0 d\u00f2ng m\u00ec rau c\u1ee7 cho b\u00e9 \u0111\u01b0\u1ee3c h\u00e0ng ng\u00e0n m\u1eb9 b\u1ec9m s\u1eefa tin d\u00f9ng?<\/a><\/li>\n
  10. <\/span>1. Ti\u00eau chu\u1ea9n 3 KH\u00d4NG b\u1ea3o v\u1ec7 tuy\u1ec7t \u0111\u1ed1i h\u1ec7 ti\u00eau h\u00f3a non n\u1edbt<\/a><\/li>\n
  11. <\/span>2. Ngu\u1ed3n nguy\u00ean li\u1ec7u s\u1ea1ch t\u1eeb m\u1ed3 h\u00f4i b\u00e0 con n\u00f4ng d\u00e2n Vi\u1ec7t<\/a><\/li>\n
  12. <\/span>3. K\u1ebft c\u1ea5u dai m\u1ec1m linh ho\u1ea1t, \u201cchi\u1ec1u l\u00f2ng\u201d m\u1ecdi \u0111\u1ed9 tu\u1ed5i<\/a><\/li>\n
  13. <\/span>G\u1ee3i \u00fd 3 th\u1ef1c \u0111\u01a1n m\u00ec rau c\u1ee7 cho b\u00e9 \u201c\u0103n thun th\u00fat\u201d, \u0111\u00e1nh bay bi\u1ebfng \u0103n<\/a><\/li>\n
  14. <\/span>Th\u1ef1c \u0111\u01a1n 1: M\u00ec c\u1ee7 d\u1ec1n b\u00f2 b\u1eb1m s\u1ed1t c\u00e0 chua (B\u1ed5 m\u00e1u, t\u0103ng c\u00e2n)<\/a><\/li>\n
  15. <\/span>Th\u1ef1c \u0111\u01a1n 2: M\u00ec thanh long tr\u1ed9n \u1ee9c g\u00e0 x\u00e9 ng\u1ecdt m\u00e1t (Gi\u1ea3i nhi\u1ec7t, ti\u00eau h\u00f3a t\u1ed1t)<\/a><\/li>\n
  16. <\/span>Th\u1ef1c \u0111\u01a1n 3: M\u00ec khoai t\u00e2y n\u1ea5u t\u00f4m b\u0103m v\u00e0 b\u00ed \u0111\u1ecf (\u00cam b\u1ee5ng, t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o)<\/a><\/li>\n
  17. <\/span>Nh\u1eefng l\u01b0u \u00fd \u201cs\u1ed1ng c\u00f2n\u201d khi ch\u1ebf bi\u1ebfn m\u00ec rau c\u1ee7 cho b\u00e9 m\u1eb9 c\u1ea7n kh\u1eafc c\u1ed1t ghi t\u00e2m<\/a><\/li>\n
  18. <\/span>K\u00eanh mua s\u1eafm tr\u1ef1c tuy\u1ebfn<\/a><\/li>\n
  19. <\/span>Ch\u00ednh s\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng<\/a><\/li>\n<\/ol>\n

    N\u1ed7i \u00e1m \u1ea3nh mang t\u00ean \u201cTr\u1ebb l\u01b0\u1eddi \u0103n rau\u201d v\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ed9t ph\u00e1<\/strong><\/h2>\n

    Theo c\u00e1c chuy\u00ean gia nhi khoa, vi\u1ec7c tr\u1ebb em gh\u00e9t \u0103n rau l\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean do gai v\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb m\u1ea7m non nh\u1ea1y c\u1ea3m h\u01a1n ng\u01b0\u1eddi l\u1edbn g\u1ea5p nhi\u1ec1u l\u1ea7n. Tr\u1ebb d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb \u0111\u1eafng nh\u1eb9 ho\u1eb7c m\u00f9i ng\u00e1i \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh. H\u01a1n n\u1eefa, k\u1ebft c\u1ea5u nhi\u1ec1u x\u01a1, kh\u00f3 nhai nu\u1ed1t c\u0169ng khi\u1ebfn b\u00e9 sinh ra t\u00e2m l\u00fd ch\u1ed1ng \u0111\u1ed1i.<\/span><\/p>\n

    N\u1ebfu m\u1eb9 \u00e9p bu\u1ed9c, b\u1eefa \u0103n s\u1ebd bi\u1ebfn th\u00e0nh gi\u1ecdt n\u01b0\u1edbc m\u1eaft v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd. Nh\u01b0ng n\u1ebfu bu\u00f4ng xu\u00f4i, h\u1ec7 ti\u00eau h\u00f3a non n\u1edbt c\u1ee7a con s\u1ebd ngay l\u1eadp t\u1ee9c \u201cl\u00ean ti\u1ebfng\u201d b\u1eb1ng nh\u1eefng \u0111\u1ee3t t\u00e1o b\u00f3n k\u00e9o d\u00e0i, \u0111i ngo\u00e0i ra m\u00e1u c\u1ef1c k\u1ef3 x\u00f3t xa.<\/span><\/p>\n

    \u0110\u00f3 l\u00e0 l\u00fac <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> ch\u1ee9ng minh s\u1ee9c m\u1ea1nh di\u1ec7u k\u1ef3. B\u1eb1ng vi\u1ec7c ch\u1eaft l\u1ecdc tinh t\u00fay t\u1eeb rau c\u1ee7 t\u01b0\u01a1i, k\u1ebft h\u1ee3p c\u00f9ng tinh b\u1ed9t t\u1ef1 nhi\u00ean, <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> bi\u1ebfn nh\u1eefng lo\u1ea1i rau c\u1ee7 \u201c\u0111\u00e1ng gh\u00e9t\u201d th\u00e0nh nh\u1eefng s\u1ee3i m\u00ec dai m\u1ec1m, mang m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 nh\u01b0 c\u1ea7u v\u1ed3ng. Tr\u1ebb s\u1ebd h\u00e0o h\u1ee9ng d\u00f9ng n\u0129a cu\u1ed9n t\u1eebng s\u1ee3i m\u00ec s\u1eafc h\u1ed3ng thanh long hay s\u1eafc \u0111\u1ecf c\u1ee7 d\u1ec1n m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft m\u00ecnh \u0111ang n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean.<\/span><\/p>\n

    5 Dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu t\u1eeb m\u00ec rau c\u1ee7 cho b\u00e9 m\u00e0 m\u1eb9 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft<\/strong><\/h2>\n

    Kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf tinh b\u1ed9t, m\u1ed7i b\u00e1t <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> FALYMI l\u00e0 m\u1ed9t b\u1eefa ti\u1ec7c dinh d\u01b0\u1ee1ng th\u1ecbnh so\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t c\u1ed1t l\u00f5i m\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y mang l\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thi\u00ean th\u1ea7n nh\u1ecf.<\/span><\/p>\n

    1. Ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean \u2013 \u201cV\u1ec7 s\u0129\u201d \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u00e1nh bay t\u00e1o b\u00f3n (T\u1eeb Khoai m\u00ec, Khoai t\u00e2y)<\/strong><\/h3>\n

    \"M\u00ec<\/span>Ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean c\u00f3 trong m\u00ec rau c\u1ee7<\/span><\/p>\n

    T\u00e1o b\u00f3n l\u00e0 h\u1ec7 l\u1ee5y nh\u00e3n ti\u1ec1n nh\u1ea5t c\u1ee7a vi\u1ec7c l\u01b0\u1eddi \u0103n rau. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i b\u00fan, ph\u1edf hay m\u00ec t\u00f4m tinh ch\u1ebf \u0111\u00e3 b\u1ecb lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u00e0ng c\u00e1m, <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> FALYMI \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00f2ng l\u00e0m t\u1eeb khoai m\u00ec v\u00e0 khoai t\u00e2y nguy\u00ean ch\u1ea5t \u2013 gi\u1eef l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 tinh b\u1ed9t kh\u00e1ng (resistant starch).<\/span><\/p>\n

      \n
    1. <\/span>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng:<\/strong> Khi b\u00e9 \u0103n <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong>, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00e0y \u0111i v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t, h\u00fat n\u01b0\u1edbc v\u00e0 l\u00e0m m\u1ec1m ph\u00e2n. \u0110\u1ed3ng th\u1eddi, tinh b\u1ed9t kh\u00e1ng tr\u1edf th\u00e0nh th\u1ee9c \u0103n h\u1ea3o h\u1ea1ng cho l\u1ee3i khu\u1ea9n (probiotics) trong \u0111\u1ea1i tr\u00e0ng.<\/span><\/li>\n
    2. <\/span>L\u1ee3i \u00edch thi\u1ebft th\u1ef1c:<\/strong> H\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u0111i ph\u00e2n d\u00ea \u1edf tr\u1ebb, m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n, b\u1ee5ng d\u1ea1 \u00eam \u00e1i, ch\u1ea5m d\u1ee9t nh\u1eefng \u0111\u00eam qu\u1ea5y kh\u00f3c do \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng.<\/span><\/li>\n<\/ol>\n

      2. Vitamin C \u2013 L\u00e1 ch\u1eafn mi\u1ec5n d\u1ecbch v\u1eefng ch\u1eafc (T\u1eeb Thanh long ru\u1ed9t \u0111\u1ecf)<\/strong><\/h3>\n

      \"m\u00ecm\u00ec rau b\u1ed5 sung vitamin C<\/span><\/p>\n

      Tr\u1ebb nh\u1ecf c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch ch\u01b0a ho\u00e0n thi\u1ec7n, r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p khi th\u1eddi ti\u1ebft giao m\u00f9a. Vi\u1ec7c b\u1ed5 sung Vitamin C qua th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng v\u1ec7 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n

        \n
      1. <\/span>Ngu\u1ed3n cung c\u1ea5p:<\/strong> D\u00f2ng <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u1ecb thanh long c\u1ee7a FALYMI l\u00e0 m\u1ed9t \u201ckho t\u00e0ng\u201d Vitamin C. S\u1eafc h\u1ed3ng t\u01b0\u01a1i t\u1eafn c\u1ee7a m\u00ec kh\u00f4ng \u0111\u1ebfn t\u1eeb ph\u1ea9m m\u00e0u, m\u00e0 \u0111\u1ebfn t\u1eeb ch\u00ednh ru\u1ed9t qu\u1ea3 thanh long t\u01b0\u01a1i s\u1ea5y l\u1ea1nh.<\/span><\/li>\n
      2. <\/span>T\u00e1c d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i:<\/strong> Vitamin C trong <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> k\u00edch th\u00edch s\u1ea3n sinh b\u1ea1ch c\u1ea7u, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 con tr\u01b0\u1edbc s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a virus, vi khu\u1ea9n. \u0110\u1eb7c bi\u1ec7t, Vitamin C c\u00f2n \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u201cch\u1ea5t d\u1eabn\u201d c\u1ef1c k\u1ef3 quan tr\u1ecdng, gi\u00fap c\u01a1 th\u1ec3 b\u00e9 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a vi ch\u1ea5t S\u1eaft t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m \u0103n k\u00e8m nh\u01b0 th\u1ecbt b\u00f2, gan, ho\u1eb7c rau bina.<\/span><\/li>\n<\/ol>\n

        3. S\u1eaft v\u00e0 Acid Folic \u2013 Tr\u1ee3 th\u1ee7 cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 t\u1ea1o m\u00e1u (T\u1eeb C\u1ee7 d\u1ec1n)<\/strong><\/h3>\n

        \"m\u00ec<\/span>M\u00ec c\u1ee7 d\u1ec1n FALYMI<\/span><\/p>\n

        Nhi\u1ec1u m\u1eb9 b\u1ec9m s\u1eefa ch\u1ec9 quan t\u00e2m \u0111\u1ebfn Canxi \u0111\u1ec3 con cao l\u1edbn m\u00e0 qu\u00ean m\u1ea5t S\u1eaft v\u00e0 Acid Folic (Folate) \u2013 hai y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 th\u00f4ng minh v\u00e0 h\u1ed3ng h\u00e0o c\u1ee7a tr\u1ebb. Tr\u1ebb thi\u1ebfu s\u1eaft th\u01b0\u1eddng xanh xao, ch\u1eadm ch\u1ea1p, k\u00e9m t\u1eadp trung v\u00e0 hay c\u00e1u g\u1eaft.<\/span><\/p>\n

          \n
        1. <\/span>S\u1ee9c m\u1ea1nh t\u1eeb c\u1ee7 d\u1ec1n:<\/strong> C\u1ee7 d\u1ec1n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cnh\u00e0 m\u00e1y t\u1ea1o m\u00e1u\u201d c\u1ee7a t\u1ef1 nhi\u00ean. D\u00f2ng <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> chi\u1ebft xu\u1ea5t t\u1eeb c\u1ee7 d\u1ec1n FALYMI mang m\u00e0u \u0111\u1ecf ruby tuy\u1ec7t \u0111\u1eb9p, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao Nitrate, S\u1eaft v\u00e0 Acid Folic.<\/span><\/li>\n
        2. <\/span>L\u1ee3i \u00edch chuy\u00ean s\u00e2u:<\/strong> Th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u1ecb c\u1ee7 d\u1ec1n v\u00e0o th\u1ef1c \u0111\u01a1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u mang oxy l\u00ean n\u00e3o, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. M\u1eb9 s\u1ebd th\u1ea5y con lanh l\u1ee3i h\u01a1n, da d\u1ebb h\u1ed3ng h\u00e0o v\u00e0 \u0111\u00f4i m\u00f4i lu\u00f4n t\u01b0\u01a1i t\u1eafn.<\/span><\/li>\n<\/ol>\n

          4. Vitamin nh\u00f3m B \u2013 N\u0103ng l\u01b0\u1ee3ng v\u00e0ng cho b\u00e9 th\u1ecfa s\u1ee9c hi\u1ebfu \u0111\u1ed9ng<\/strong><\/h3>\n

          Giai \u0111o\u1ea1n t\u1eeb 1 \u0111\u1ebfn 5 tu\u1ed5i l\u00e0 l\u00fac tr\u1ebb kh\u00f4ng ng\u1eebng kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh, \u0111\u00f2i h\u1ecfi m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3 v\u00e0 b\u1ec1n b\u1ec9.<\/span><\/p>\n

            \n
          1. <\/span>Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng:<\/strong> C\u00e1c lo\u1ea1i khoai c\u1ee7 t\u1ef1 nhi\u00ean nh\u01b0 khoai t\u00e2y, khoai m\u00ec d\u00f9ng \u0111\u1ec3 l\u00e0m <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> r\u1ea5t gi\u00e0u ph\u1ee9c h\u1ee3p Vitamin nh\u00f3m B (B1, B6, B9). Nh\u1eefng vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nh\u1eefng \u201cc\u1ed7 m\u00e1y chuy\u1ec3n h\u00f3a\u201d, gi\u00fap ph\u00e2n gi\u1ea3i carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
          2. <\/span>Duy tr\u00ec th\u1ec3 l\u1ef1c:<\/strong> Thay v\u00ec cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh r\u1ed3i v\u1ee5t t\u1eaft khi\u1ebfn b\u00e9 mau \u0111\u00f3i v\u00e0 m\u1ec7t m\u1ecfi nh\u01b0 khi \u0103n k\u1eb9o ng\u1ecdt hay m\u00ec t\u00f4m, <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> gi\u00fap duy tr\u00ec ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, cho b\u00e9 th\u1ecfa s\u1ee9c ch\u1ea1y nh\u1ea3y, vui ch\u01a1i v\u00e0 h\u1ecdc h\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y d\u00e0i.<\/span><\/li>\n<\/ol>\n

            5. K\u1ebdm v\u00e0 Canxi vi l\u01b0\u1ee3ng \u2013 N\u1ec1n t\u1ea3ng th\u1ec3 ch\u1ea5t to\u00e0n di\u1ec7n<\/strong><\/h3>\n

            \"CanxiCanxi c\u1ef1c t\u1ed1t cho tr\u1ebb c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7<\/span><\/p>\n

            M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 cao nh\u01b0 trong h\u1ea3i s\u1ea3n hay s\u1eefa, nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i n\u00f4ng s\u1ea3n trong <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u1eabn cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng K\u1ebdm v\u00e0 Canxi vi l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3, c\u1ef1c k\u1ef3 d\u1ec5 h\u1ea5p thu.<\/span><\/p>\n

              \n
            1. <\/span>T\u0103ng c\u01b0\u1eddng gai v\u1ecb gi\u00e1c:<\/strong> K\u1ebdm tham gia v\u00e0o h\u00e0ng tr\u0103m ph\u1ea3n \u1ee9ng enzyme, \u0111\u1eb7c bi\u1ec7t gi\u00fap k\u00edch th\u00edch v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c gai v\u1ecb gi\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Cho con \u0103n <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n sinh l\u00fd, tr\u1ebb s\u1ebd th\u1ea5y th\u1ee9c \u0103n c\u00f3 v\u1ecb ngon v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/span><\/li>\n
            2. <\/span>C\u1ee7ng c\u1ed1 h\u1ec7 x\u01b0\u01a1ng:<\/strong> H\u00e0m l\u01b0\u1ee3ng Canxi h\u1eefu c\u01a1 h\u00f2a tan trong rau c\u1ee7 gi\u00fap c\u1ee7ng c\u1ed1 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, t\u1ea1o ti\u1ec1n \u0111\u1ec1 v\u1eefng ch\u1eafc cho con trong giai \u0111o\u1ea1n v\u00e0ng ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/span><\/li>\n<\/ol>\n

              B\u1ea3ng s\u1ed1 li\u1ec7u minh ch\u1ee9ng: V\u00ec sao m\u1eb9 n\u00ean ch\u1ecdn m\u00ec rau c\u1ee7 cho b\u00e9 thay v\u00ec b\u00fan, m\u00ec tr\u1eafng?<\/strong><\/h2>\n

              \u0110\u1ec3 m\u1eb9 c\u00f3 c\u00e1i nh\u00ecn kh\u00e1ch quan v\u00e0 khoa h\u1ecdc nh\u1ea5t, h\u00e3y c\u00f9ng ph\u00e2n t\u00edch b\u1ea3ng so s\u00e1nh gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ti\u00eau chu\u1ea9n (tr\u00ean 100g s\u1ea3n ph\u1ea9m) gi\u1eefa m\u00ec\/b\u00fan tr\u1eafng th\u00f4ng th\u01b0\u1eddng v\u00e0 d\u00f2ng <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> nguy\u00ean ch\u1ea5t c\u1ee7a FALYMI.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
              Ch\u1ec9 s\u1ed1 Dinh d\u01b0\u1ee1ng (100g)<\/strong><\/td>\nB\u00fan tr\u1eafng\/ M\u00ec t\u00f4m tinh ch\u1ebf<\/strong><\/td>\nM\u00ec rau c\u1ee7 cho b\u00e9 FALYMI (Thanh long\/ C\u1ee7 d\u1ec1n)<\/strong><\/td>\nL\u1ee3i \u00edch tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 tr\u1ebb<\/strong><\/td>\n<\/tr>\n
              L\u01b0\u1ee3ng Ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean<\/strong><\/td>\nR\u1ea5t th\u1ea5p (kho\u1ea3ng 1.0g)<\/span><\/td>\nV\u01b0\u1ee3t tr\u1ed9i (6.0g \u2013 8.5g)<\/strong><\/td>\nGi\u1ea3i quy\u1ebft d\u1ee9t \u0111i\u1ec3m t\u00ecnh tr\u1ea1ng tr\u1ebb \u0111i ngo\u00e0i kh\u00f3 kh\u0103n, ph\u00e2n c\u1ee9ng.<\/span><\/td>\n<\/tr>\n
              Vitamin C (T\u0103ng \u0111\u1ec1 kh\u00e1ng)<\/strong><\/td>\n0 mg (B\u1ecb ph\u00e2n h\u1ee7y khi chi\u00ean)<\/span><\/td>\n12.0 \u2013 15.0 mg<\/strong><\/td>\nT\u0103ng sinh kh\u00e1ng th\u1ec3, gi\u00fap b\u00e9 \u00edt \u1ed1m v\u1eb7t, nhanh kh\u1ecfi c\u1ea3m c\u00fam.<\/span><\/td>\n<\/tr>\n
              H\u00e0m l\u01b0\u1ee3ng S\u1eaft (T\u1ea1o m\u00e1u)<\/strong><\/td>\nG\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 (< 0.5mg)<\/span><\/td>\n2.5 \u2013 3.2 mg<\/strong><\/td>\nNg\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, gi\u00fap n\u00e3o b\u1ed9 tr\u1ebb nh\u1eadn \u0111\u1ee7 oxy \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/span><\/td>\n<\/tr>\n
              Ph\u1ea9m m\u00e0u & Ch\u1ea5t t\u1ea9y tr\u1eafng<\/strong><\/td>\nTh\u01b0\u1eddng ch\u1ee9a h\u00f3a ch\u1ea5t t\u1ea9y tr\u1eafng, m\u00e0u v\u00e0ng c\u00f4ng nghi\u1ec7p<\/span><\/td>\n100% m\u00e0u t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7 t\u01b0\u01a1i s\u1ea5y l\u1ea1nh<\/strong><\/td>\nTuy\u1ec7t \u0111\u1ed1i an to\u00e0n cho gan v\u00e0 th\u1eadn non n\u1edbt c\u1ee7a tr\u1ebb m\u1ea7m non.<\/span><\/td>\n<\/tr>\n
              Ch\u1ea5t b\u1ea3o qu\u1ea3n & H\u00e0n the<\/strong><\/td>\nC\u00f3 nguy c\u01a1 t\u1ed3n d\u01b0 cao<\/span><\/td>\nCam k\u1ebft KH\u00d4NG S\u1eec D\u1ee4NG<\/strong><\/td>\nB\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 h\u1ec7 th\u1ea7n kinh nh\u1ea1y c\u1ea3m c\u1ee7a b\u00e9.<\/span><\/td>\n<\/tr>\n
              L\u01b0\u1ee3ng mu\u1ed1i Natri<\/strong><\/td>\nR\u1ea5t cao (>1000mg trong m\u00ec t\u00f4m)<\/span><\/td>\nC\u1ef1c th\u1ea5p (< 50mg)<\/strong><\/td>\nKh\u00f4ng g\u00e2y g\u00e1nh n\u1eb7ng cho h\u1ec7 b\u00e0i ti\u1ebft c\u1ee7a tr\u1ebb nh\u1ecf.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              L\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 nhi khoa:<\/em><\/strong> \u201cH\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i ch\u1ec9 b\u1eb1ng 1\/3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Vi\u1ec7c cho tr\u1ebb ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i b\u00fan ch\u1ee9a ch\u1ea5t l\u00e0m chua, m\u00ec t\u00f4m chi\u00ean d\u1ea7u l\u00e0 m\u1ed9t sai l\u1ea7m nghi\u00eam tr\u1ecdng. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i sang <\/em>m\u00ec rau c\u1ee7 cho b\u00e9<\/em><\/strong> kh\u00f4ng ch\u1ee9a mu\u1ed1i v\u00e0 gi\u00e0u vi ch\u1ea5t h\u1eefu c\u01a1 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u t\u01b0 th\u00f4ng minh nh\u1ea5t cho t\u01b0\u01a1ng lai th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb.\u201d<\/em><\/p>\n

              T\u1ea1i sao FALYMI l\u00e0 d\u00f2ng m\u00ec rau c\u1ee7 cho b\u00e9 \u0111\u01b0\u1ee3c h\u00e0ng ng\u00e0n m\u1eb9 b\u1ec9m s\u1eefa tin d\u00f9ng?<\/strong><\/h2>\n

              Gi\u1eefa m\u1ed9t \u201cr\u1eebng\u201d c\u00e1c s\u1ea3n ph\u1ea9m \u0103n d\u1eb7m tr\u00ean th\u1ecb tr\u01b0\u1eddng, t\u1eeb kh\u00f3a <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> mang th\u01b0\u01a1ng hi\u1ec7u FALYMI lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 truy\u1ec1n tai nhau tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n nu\u00f4i con khoa h\u1ecdc. \u0110i\u1ec1u g\u00ec \u0111\u00e3 t\u1ea1o n\u00ean ni\u1ec1m tin v\u1eefng ch\u1eafc \u0111\u00f3?<\/span><\/p>\n

              1. Ti\u00eau chu\u1ea9n 3 KH\u00d4NG b\u1ea3o v\u1ec7 tuy\u1ec7t \u0111\u1ed1i h\u1ec7 ti\u00eau h\u00f3a non n\u1edbt<\/strong><\/h3>\n

              Khi ch\u1ecdn <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong>, s\u1ef1 an to\u00e0n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean tr\u00ean h\u1ebft. FALYMI \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 s\u1ea5y l\u1ea1nh kh\u00e9p k\u00edn hi\u1ec7n \u0111\u1ea1i, \u0111\u1ea3m b\u1ea3o v\u1eaft m\u00ec kh\u00f4 r\u00e1o m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean qua d\u1ea7u m\u1ee1. Ch\u00fang t\u00f4i cam k\u1ebft tuy\u1ec7t \u0111\u1ed1i nguy\u00ean t\u1eafc 3 KH\u00d4NG:<\/span><\/p>\n

                \n
              1. <\/span>Kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n:<\/strong> \u0110\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a hay d\u1ecb \u1ee9ng cho tr\u1ebb.<\/span><\/li>\n
              2. <\/span>Kh\u00f4ng ph\u1ea9m m\u00e0u t\u1ed5ng h\u1ee3p:<\/strong> S\u1eafc h\u1ed3ng, \u0111\u1ecf, v\u00e0ng ho\u00e0n to\u00e0n l\u00e0 \u201cb\u1ee9c tranh thi\u00ean nhi\u00ean\u201d t\u1eeb c\u1ee7 d\u1ec1n, thanh long, khoai t\u00e2y. M\u1eb9 v\u00f2 nh\u1eb9 v\u1eaft m\u00ec s\u1ebd ng\u1eedi th\u1ea5y m\u00f9i th\u01a1m thoang tho\u1ea3ng, m\u1ed9c m\u1ea1c c\u1ee7a n\u00f4ng s\u1ea3n.<\/span><\/li>\n
              3. <\/span>Kh\u00f4ng b\u1ed5 sung mu\u1ed1i\/\u0111\u01b0\u1eddng:<\/strong> Gi\u00fap m\u1eb9 ch\u1ee7 \u0111\u1ed9ng n\u00eam n\u1ebfm theo th\u00e1ng tu\u1ed5i c\u1ee7a con, b\u1ea3o v\u1ec7 th\u1eadn v\u00e0 duy tr\u00ec v\u1ecb gi\u00e1c t\u1ef1 nhi\u00ean.<\/span><\/li>\n<\/ol>\n

                2. Ngu\u1ed3n nguy\u00ean li\u1ec7u s\u1ea1ch t\u1eeb m\u1ed3 h\u00f4i b\u00e0 con n\u00f4ng d\u00e2n Vi\u1ec7t<\/strong><\/h3>\n

                M\u1ed7i h\u1ed9p <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> FALYMI l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1eb9p v\u1ec1 n\u00f4ng nghi\u1ec7p n\u01b0\u1edbc nh\u00e0. Ch\u00fang t\u00f4i kh\u00f4ng nh\u1eadp kh\u1ea9u nguy\u00ean li\u1ec7u b\u1ed9t v\u00f4 danh. FALYMI li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c h\u1ee3p t\u00e1c x\u00e3 n\u00f4ng nghi\u1ec7p t\u1ea1i Vi\u1ec7t Nam, thu mua thanh long, c\u1ee7 d\u1ec1n, khoai m\u00ec, khoai t\u00e2y \u0111\u1ea1t chu\u1ea9n an to\u00e0n ngay t\u1ea1i v\u01b0\u1eddn.<\/span><\/p>\n

                T\u1ec9 l\u1ec7 rau c\u1ee7 t\u01b0\u01a1i c\u00f3 trong v\u1eaft m\u00ec FALYMI lu\u00f4n \u1edf m\u1ee9c cao v\u01b0\u1ee3t tr\u1ed9i (h\u01a1n 30%), \u0111\u1ea3m b\u1ea3o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u1eadm \u0111\u1eb7c nh\u1ea5t. Vi\u1ec7c m\u1eb9 ch\u1ecdn mua <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> FALYMI kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1eaft chiu d\u01b0\u1ee1ng ch\u1ea5t cho con, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh \u0111\u1ed9ng thi\u1ebft th\u1ef1c t\u00f4n vinh gi\u00e1 tr\u1ecb n\u00f4ng s\u1ea3n Vi\u1ec7t v\u00e0 \u1ee7ng h\u1ed9 sinh k\u1ebf cho ng\u01b0\u1eddi n\u00f4ng d\u00e2n qu\u00ea h\u01b0\u01a1ng.<\/span><\/p>\n

                3. K\u1ebft c\u1ea5u dai m\u1ec1m linh ho\u1ea1t, \u201cchi\u1ec1u l\u00f2ng\u201d m\u1ecdi \u0111\u1ed9 tu\u1ed5i<\/strong><\/h3>\n

                R\u1ea5t nhi\u1ec1u lo\u1ea1i m\u00ec tr\u00ean th\u1ecb tr\u01b0\u1eddng n\u1ea5u l\u00ean d\u1ec5 b\u1ecb n\u00e1t nh\u01b0 ch\u00e1o ho\u1eb7c qu\u00e1 dai khi\u1ebfn tr\u1ebb d\u1ec5 ngh\u1eb9n. Nh\u1edd c\u00f4ng th\u1ee9c ph\u1ed1i tr\u1ed9n tinh b\u1ed9t khoai m\u00ec, khoai t\u00e2y \u0111\u1ed9c quy\u1ec1n, s\u1ee3i <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> FALYMI c\u00f3 \u0111\u1eb7c t\u00ednh dai d\u1ebbo nh\u1eb9 nh\u00e0ng. M\u1eb9 c\u00f3 th\u1ec3 lu\u1ed9c m\u1ec1m h\u01a1n cho b\u00e9 8-12 th\u00e1ng tu\u1ed5i t\u1eadp nhai, ho\u1eb7c lu\u1ed9c v\u1eeba ch\u00edn t\u1edbi \u0111\u1ed9 dai gi\u00f2n s\u1ea7n s\u1eadt cho b\u00e9 tr\u00ean 2 tu\u1ed5i t\u1eadp d\u00f9ng \u0111\u0169a, n\u0129a. C\u1ea3m gi\u00e1c nhai vui mi\u1ec7ng s\u1ebd khi\u1ebfn b\u00e9 m\u00ea t\u00edt kh\u1ea9u hi\u1ec7u \u201cFALYMI \u2013 ngon kh\u1ecfe m\u00ea ly\u201d.<\/span><\/p>\n

                G\u1ee3i \u00fd 3 th\u1ef1c \u0111\u01a1n m\u00ec rau c\u1ee7 cho b\u00e9 \u201c\u0103n thun th\u00fat\u201d, \u0111\u00e1nh bay bi\u1ebfng \u0103n<\/strong><\/h2>\n

                C\u00f3 nguy\u00ean li\u1ec7u x\u1ecbn trong tay, m\u1eb9 h\u00e3y h\u00f3a th\u00e2n th\u00e0nh \u201csi\u00eau \u0111\u1ea7u b\u1ebfp\u201d \u0111\u1ec3 bi\u1ebfn t\u1ea5u nh\u1eefng b\u1eefa \u0103n \u0111\u1ea7y m\u00e0u s\u1eafc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> th\u01a1m ngon, d\u1ec5 l\u00e0m v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng nh\u00f3m ch\u1ea5t (\u0110\u1ea1m \u2013 Tinh b\u1ed9t \u2013 Ch\u1ea5t b\u00e9o \u2013 Vitamin).<\/span><\/p>\n

                Th\u1ef1c \u0111\u01a1n 1: M\u00ec c\u1ee7 d\u1ec1n b\u00f2 b\u1eb1m s\u1ed1t c\u00e0 chua (B\u1ed5 m\u00e1u, t\u0103ng c\u00e2n)<\/strong><\/h3>\n

                \u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n \u201cSpaghetti ki\u1ec3u Vi\u1ec7t\u201d s\u1eed d\u1ee5ng <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u1ecb c\u1ee7 d\u1ec1n, c\u1ef1c k\u1ef3 k\u00edch th\u00edch v\u1ecb gi\u00e1c nh\u1edd v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean.<\/span><\/p>\n

                  \n
                1. <\/span>Nguy\u00ean li\u1ec7u:<\/strong> 1\/2 v\u1eaft m\u00ec c\u1ee7 d\u1ec1n FALYMI, 50g th\u0103n b\u00f2 b\u0103m nhuy\u1ec5n, 1 qu\u1ea3 c\u00e0 chua nh\u1ecf (b\u1ecf h\u1ea1t, b\u0103m nhuy\u1ec5n), 1 th\u00eca cafe d\u1ea7u olive, h\u00e0nh b\u0103m.<\/span><\/li>\n
                2. <\/span>C\u00e1ch l\u00e0m:<\/strong> 1. Lu\u1ed9c m\u00ec c\u1ee7 d\u1ec1n trong 3-4 ph\u00fat cho m\u1ec1m, v\u1edbt ra x\u1ea3 qua n\u01b0\u1edbc l\u1ecdc ngu\u1ed9i, c\u1eaft \u0111o\u1ea1n ng\u1eafn kho\u1ea3ng 2-3cm \u0111\u1ec3 b\u00e9 d\u1ec5 nu\u1ed1t.2. Phi th\u01a1m h\u00e0nh v\u1edbi d\u1ea7u olive, cho th\u1ecbt b\u00f2 b\u0103m v\u00e0o x\u00e0o s\u0103n.3. Ti\u1ebfp t\u1ee5c cho c\u00e0 chua b\u0103m v\u00e0o x\u00e0o nh\u1eeb t\u1ea1o th\u00e0nh s\u1ed1t s\u1ec7t, n\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc m\u1eafm tr\u1ebb em (n\u1ebfu b\u00e9 >1 tu\u1ed5i).4. Tr\u00fat ph\u1ea7n m\u00ec \u0111\u00e3 lu\u1ed9c v\u00e0o ch\u1ea3o s\u1ed1t, \u0111\u1ea3o \u0111\u1ec1u 1 ph\u00fat cho s\u1ee3i m\u00ec ng\u1ea5m v\u1ecb th\u1ecbt b\u00f2 ng\u1ecdt l\u1ecbm. B\u00e0y ra \u0111\u0129a s\u00e2u l\u00f2ng v\u00e0 \u0111\u1ec3 b\u00e9 t\u1ef1 b\u1ed1c b\u1ea3i ho\u1eb7c x\u00fac \u0103n.<\/span><\/li>\n<\/ol>\n

                  Th\u1ef1c \u0111\u01a1n 2: M\u00ec thanh long tr\u1ed9n \u1ee9c g\u00e0 x\u00e9 ng\u1ecdt m\u00e1t (Gi\u1ea3i nhi\u1ec7t, ti\u00eau h\u00f3a t\u1ed1t)<\/strong><\/h3>\n

                  V\u1edbi m\u00e0u h\u1ed3ng si\u00eau \u0111\u00e1ng y\u00eau, t\u00f4 <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u1ecb thanh long n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd \u201c\u0111\u1ed1n tim\u201d c\u00e1c b\u00e9 g\u00e1i. M\u00f3n tr\u1ed9n l\u1ea1nh n\u00e0y r\u1ea5t h\u1ee3p cho nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c, b\u00e9 b\u1ecb nhi\u1ec7t mi\u1ec7ng hay l\u01b0\u1eddi \u0103n m\u00f3n n\u01b0\u1edbc.<\/span><\/p>\n

                    \n
                  1. <\/span>Nguy\u00ean li\u1ec7u:<\/strong> 1\/2 v\u1eaft m\u00ec thanh long FALYMI, 30g \u1ee9c g\u00e0 lu\u1ed9c m\u1ec1m x\u00e9 s\u1ee3i th\u1eadt t\u01a1i, 1 th\u00eca cafe m\u00e8 rang gi\u00e3 d\u1eadp, 1 th\u00eca s\u1ed1t m\u00e8 rang (lo\u1ea1i h\u1eefu c\u01a1 cho b\u00e9).<\/span><\/li>\n
                  2. <\/span>C\u00e1ch l\u00e0m:<\/strong><\/li>\n
                  3. <\/span>\u0110un n\u01b0\u1edbc s\u00f4i, lu\u1ed9c m\u00ec thanh long ch\u00edn m\u1ec1m. V\u1edbt ra cho ngay v\u00e0o n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 s\u1ee3i m\u00ec s\u0103n l\u1ea1i, gi\u1eef tr\u1ecdn v\u1eb9n m\u00e0u h\u1ed3ng t\u01b0\u01a1i t\u1eafn, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n
                  4. <\/span>Cho m\u00ec thanh long, \u1ee9c g\u00e0 x\u00e9 t\u01a1i v\u00e0o b\u00e1t t\u00f4 nh\u1ecf.<\/span><\/li>\n
                  5. <\/span>R\u01b0\u1edbi s\u1ed1t m\u00e8 rang l\u00ean tr\u00ean, r\u1eafc th\u00eam ch\u00fat m\u00e8 gi\u00e3 d\u1eadp cho th\u01a1m. M\u1eb9 tr\u1ed9n \u0111\u1ec1u l\u00ean v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c. S\u1ee3i m\u00ec dai m\u00e1t quy\u1ec7n v\u1ecb b\u00e9o ng\u1eady c\u1ee7a s\u1ed1t m\u00e8 s\u1ebd khi\u1ebfn b\u00e9 \u201c\u0103n thun th\u00fat\u201d kh\u00f4ng ng\u1eebng.<\/span><\/li>\n<\/ol>\n

                    Th\u1ef1c \u0111\u01a1n 3: M\u00ec khoai t\u00e2y n\u1ea5u t\u00f4m b\u0103m v\u00e0 b\u00ed \u0111\u1ecf (\u00cam b\u1ee5ng, t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o)<\/strong><\/h3>\n

                    M\u00f3n n\u01b0\u1edbc truy\u1ec1n th\u1ed1ng lu\u00f4n d\u1ec5 \u0103n nh\u1ea5t. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u1ecb khoai t\u00e2y, DHA t\u1eeb t\u00f4m v\u00e0 vitamin A t\u1eeb b\u00ed \u0111\u1ecf l\u00e0 combo ho\u00e0n h\u1ea3o cho tr\u00ed n\u00e3o.<\/span><\/p>\n

                      \n
                    1. <\/span>Nguy\u00ean li\u1ec7u:<\/strong> 1\/2 v\u1eaft m\u00ec khoai t\u00e2y FALYMI, 3 con t\u00f4m s\u00fa t\u01b0\u01a1i (b\u00f3c v\u1ecf, b\u1ecf ch\u1ec9 l\u01b0ng, b\u0103m nh\u1ecf), 2 l\u00e1t b\u00ed \u0111\u1ecf c\u1eaft h\u1ea1t l\u1ef1u si\u00eau nh\u1ecf, n\u01b0\u1edbc d\u00f9ng h\u1ea7m t\u1eeb c\u1ee7 qu\u1ea3 s\u1ea5y (ho\u1eb7c n\u01b0\u1edbc Dashi).<\/span><\/li>\n
                    2. <\/span>C\u00e1ch l\u00e0m:<\/strong><\/li>\n
                    3. <\/span>\u0110un s\u00f4i n\u01b0\u1edbc d\u00f9ng Dashi, cho b\u00ed \u0111\u1ecf v\u00e0o \u0111un m\u1ec1m nh\u1eeb.<\/span><\/li>\n
                    4. <\/span>Cho t\u00f4m b\u0103m v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng qu\u1eady \u0111\u1ec1u \u0111\u1ec3 t\u00f4m t\u01a1i ra kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c.<\/span><\/li>\n
                    5. <\/span>\u1ede m\u1ed9t n\u1ed3i n\u01b0\u1edbc kh\u00e1c, m\u1eb9 lu\u1ed9c ch\u00edn m\u1ec1m v\u1eaft m\u00ec khoai t\u00e2y, v\u1edbt ra b\u00e1t v\u00e0 d\u00f9ng k\u00e9o c\u1eaft v\u1ee5n v\u1eeba \u0103n.<\/span><\/li>\n
                    6. <\/span>M\u00fac canh t\u00f4m b\u00ed \u0111\u1ecf \u0111ang n\u00f3ng s\u1ed1t r\u01b0\u1edbi l\u00ean b\u00e1t m\u00ec. Th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u \u00f3c ch\u00f3 ho\u1eb7c d\u1ea7u c\u00e1 h\u1ed3i \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu vitamin. V\u1ecb ng\u1ecdt thanh tao t\u1eeb n\u01b0\u1edbc d\u00f9ng s\u1ebd l\u00e0m n\u1ed5i b\u1eadt s\u1ef1 d\u1ebbo th\u01a1m c\u1ee7a s\u1ee3i m\u00ec khoai t\u00e2y.<\/span><\/li>\n<\/ol>\n

                      Nh\u1eefng l\u01b0u \u00fd \u201cs\u1ed1ng c\u00f2n\u201d khi ch\u1ebf bi\u1ebfn m\u00ec rau c\u1ee7 cho b\u00e9 m\u1eb9 c\u1ea7n kh\u1eafc c\u1ed1t ghi t\u00e2m<\/strong><\/h2>\n

                      M\u1eb7c d\u00f9 <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng n\u1ebfu m\u1eb9 ch\u1ebf bi\u1ebfn sai c\u00e1ch, l\u01b0\u1ee3ng vitamin qu\u00fd gi\u00e1 s\u1ebd b\u1ecb b\u1ed1c h\u01a1i. \u0110\u1ec3 gi\u1eef tr\u1ecdn 5 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu k\u1ec3 tr\u00ean, m\u1eb9 h\u00e3y ghi nh\u1edb c\u00e1c nguy\u00ean t\u1eafc sau:<\/span><\/p>\n

                        \n
                      1. <\/span>Ch\u1ec9 lu\u1ed9c m\u00ec b\u1eb1ng n\u01b0\u1edbc s\u00f4i b\u00f9ng:<\/strong> Kh\u00f4ng th\u1ea3 <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> v\u00e0o khi n\u01b0\u1edbc c\u00f2n ngu\u1ed9i. N\u01b0\u1edbc ch\u01b0a s\u00f4i s\u1ebd l\u00e0m tinh b\u1ed9t v\u1ecf ngo\u00e0i b\u1ecb v\u1eefa ra, khi\u1ebfn s\u1ee3i m\u00ec nh\u00e3o d\u00ednh, n\u00e1t b\u00e9t v\u00e0 phai h\u1ebft m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean.<\/span><\/li>\n
                      2. <\/span>Kh\u00f4ng n\u1ea5u tr\u1ef1c ti\u1ebfp trong n\u1ed3i n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng:<\/strong> B\u1ee5i c\u00e1m v\u00e0 tinh b\u1ed9t t\u1eeb s\u1ee3i m\u00ec s\u1ebd l\u00e0m \u0111\u1ee5c n\u1ed3i n\u01b0\u1edbc d\u00f9ng. H\u00e3y lu\u00f4n lu\u1ed9c ri\u00eang m\u00ec b\u1eb1ng n\u01b0\u1edbc l\u1ecdc, sau \u0111\u00f3 m\u1edbi v\u1edbt ra b\u00e1t v\u00e0 chan n\u01b0\u1edbc d\u00f9ng l\u00ean tr\u00ean (Nguy\u00ean t\u1eafc: \u201cN\u01b0\u1edbc \u0111i \u0111\u01b0\u1eddng n\u01b0\u1edbc, m\u00ec \u0111i \u0111\u01b0\u1eddng m\u00ec\u201d).<\/span><\/li>\n
                      3. <\/span>Thay \u0111\u1ed5i \u0111\u1ed9 d\u00e0i theo kh\u1ea3 n\u0103ng nhai nu\u1ed1t:<\/strong> T\u00f9y theo ph\u01b0\u01a1ng ph\u00e1p \u0103n d\u1eb7m (truy\u1ec1n th\u1ed1ng, ki\u1ec3u Nh\u1eadt hay BLW) v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a con m\u00e0 m\u1eb9 d\u00f9ng k\u00e9o c\u1eaft ng\u1eafn s\u1ee3i <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> sau khi lu\u1ed9c \u0111\u1ec3 con kh\u00f4ng b\u1ecb h\u00f3c, ngh\u1eb9n.<\/span><\/li>\n
                      4. <\/span>Lu\u00f4n k\u1ebft h\u1ee3p c\u00f9ng ch\u1ea5t b\u00e9o t\u1ed1t:<\/strong> Vitamin A, E trong c\u1ee7 d\u1ec1n v\u00e0 thanh long l\u00e0 vitamin tan trong d\u1ea7u. M\u1eb9 h\u00e3y lu\u00f4n nh\u1edb th\u00eam 1 th\u00eca nh\u1ecf d\u1ea7u olive, d\u1ea7u qu\u1ea3 b\u01a1, ho\u1eb7c m\u1ee1 g\u00e0 phi h\u00e0nh v\u00e0o t\u00f4 m\u00ec c\u1ee7a con tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 b\u00e9 h\u1ea5p th\u1ee5 tri\u1ec7t \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/li>\n<\/ol>\n

                        Vi\u1ec7c gi\u00fap con v\u01b0\u1ee3t qua giai \u0111o\u1ea1n bi\u1ebfng \u0103n sinh l\u00fd v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u00e9p m\u00e0u xu\u1ea5t hi\u1ec7n sau m\u1ed9t \u0111\u00eam. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u00f4ng th\u00e1i t\u1eeb ng\u01b0\u1eddi l\u00e0m m\u1eb9.<\/span><\/p>\n

                        S\u1ea3n ph\u1ea9m <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> FALYMI ch\u00ednh l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u00f3. V\u1edbi 5 nh\u00f3m dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu t\u1eeb t\u1ef1 nhi\u00ean, s\u1ef1 an to\u00e0n chu\u1ea9n 3 Kh\u00f4ng v\u00e0 s\u1eafc m\u00e0u r\u1ef1c r\u1ee1 t\u1eeb nh\u1eefng tr\u00e1i thanh long, c\u1ee7 d\u1ec1n, khoai m\u00ec, khoai t\u00e2y Vi\u1ec7t Nam, m\u1ed7i b\u1eefa \u0103n s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 cu\u1ed9c chi\u1ebfn, m\u00e0 l\u00e0 gi\u1edd ph\u00fat kh\u00e1m ph\u00e1 \u0111\u1ea7y \u1eafp ni\u1ec1m vui v\u00e0 ti\u1ebfng c\u01b0\u1eddi.<\/span><\/p>\n

                        M\u1eb9 h\u00e3y b\u1eaft tay v\u00e0o bi\u1ebfn t\u1ea5u ngay nh\u1eefng t\u00f4 <\/span>m\u00ec rau c\u1ee7 cho b\u00e9<\/strong> th\u1eadt h\u1ea5p d\u1eabn \u0111\u1ec3 thi\u00ean th\u1ea7n nh\u1ecf \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb \u201cNgon kh\u1ecfe m\u00ea ly\u201d t\u1eeb \u0111\u1ea5t m\u1eb9 nh\u00e9! Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n c\u00f3 nh\u1eefng b\u1eefa \u0103n th\u1eadt vui v\u00e0 \u0111ong \u0111\u1ea7y s\u1ee9c kh\u1ecfe!<\/span><\/p>\n

                        K\u00eanh mua s\u1eafm tr\u1ef1c tuy\u1ebfn<\/strong><\/h3>\n

                        Trong th\u1eddi \u0111\u1ea1i s\u1ed1, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng nhanh ch\u00f3ng ch\u1ec9 v\u1edbi v\u00e0i c\u00fa Click. FALYMI hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed l\u1edbn:<\/span><\/p>\n

                          \n
                        1. <\/span>Website ch\u00ednh th\u1ee9c:<\/strong> [<\/span>https:\/\/falymi.com\/<\/a>]<\/span><\/li>\n
                        2. <\/span>Fanpage Facebook:<\/strong> [<\/span>https:\/\/www.facebook.com\/Falymi256?locale=vi_VN<\/a>]<\/span><\/li>\n
                        3. <\/span>Shopee\/Lazada:<\/strong> [<\/span>https:\/\/shopee.vn\/shop\/114058565<\/a>]<\/span><\/li>\n
                        4. <\/span>TikTok Shop:<\/strong> [<\/span>https:\/\/www.tiktok.com\/@mifalimy_official?_r=1&_t=ZS-933Yg5fjRq4<\/a>]<\/span><\/li>\n<\/ol>\n

                          Ch\u00ednh s\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng<\/strong><\/h3>\n

                          Khi mua s\u1eafm t\u1ea1i FALYMI, ch\u00fang t\u00f4i cam k\u1ebft:<\/span><\/p>\n

                            \n
                          1. <\/span>Ch\u1ea5t l\u01b0\u1ee3ng:<\/strong> 100% rau c\u1ee7 t\u01b0\u01a1i, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n, kh\u00f4ng ph\u1ea9m m\u00e0u.<\/span><\/li>\n
                          2. <\/span>V\u1eadn chuy\u1ec3n:<\/strong> Giao h\u00e0ng nhanh ch\u00f3ng to\u00e0n qu\u1ed1c, \u0111\u00f3ng g\u00f3i k\u1ef9 l\u01b0\u1ee1ng.<\/span><\/li>\n
                          3. <\/span>\u0110\u1ed5i tr\u1ea3:<\/strong> H\u1ed7 tr\u1ee3 \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed n\u1ebfu s\u1ea3n ph\u1ea9m c\u00f3 l\u1ed7i t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t ho\u1eb7c h\u01b0 h\u1ecfng trong qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n.<\/span><\/li>\n
                          4. <\/span>T\u01b0 v\u1ea5n:<\/strong> \u0110\u1ed9i ng\u0169 chuy\u00ean vi\u00ean lu\u00f4n s\u1eb5n s\u00e0ng chia s\u1ebb c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n v\u00e0 m\u1eb9o gi\u1ea3m c\u00e2n h\u1eefu \u00edch.<\/span><\/li>\n<\/ol>\n

                            FALYMI \u2013 ngon kh\u1ecfe m\u00ea ly!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                            Ch\u0103m con l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m v\u00e0 l\u00e0m quen v\u1edbi th\u1ee9c \u0103n th\u00f4. \u201cCu\u1ed9c chi\u1ebfn b\u00e0n \u0103n\u201d d\u01b0\u1eddng nh\u01b0 l\u00e0 n\u1ed7i \u00e1m \u1ea3nh chung c\u1ee7a h\u00e0ng tri\u1ec7u b\u00e0 m\u1eb9 Vi\u1ec7t khi tr\u1ebb li\u00ean t\u1ee5c l\u1eafc \u0111\u1ea7u, ng\u1eadm ch\u1eb7t […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6716","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/6716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=6716"}],"version-history":[{"count":0,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/6716\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=6716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=6716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiengduc1kem1.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=6716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}